Calories in Pistachio tuercas, crudo

Generic food Raw Nueces y semillas

Pistachio tuercas, crudo contains 560 kcal per 100 g. A typical serving of 1 oz, 49 núcleos (28,4 g) provides about 159 kcal.

Roughly 68% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).

100 g provides 144% of the Daily Value for copper, 100% of the Daily Value for Vitamina B6 and 73% of the Daily Value for Thiamin (B1).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

560kcal per 100 g
20,2 gprotein
27,2 gcarbohydrates
45,3 gfat
159kcal in 1 oz, 49 núcleos (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 560 kcal
Total fat M 45,3 g 58%
Saturated fat C 5,9 g 30%
Trans fat M 0 g
Cholesterol Z 0 mg 0%
Sodium M 1 mg 0%
Total carbohydrates C 27,2 g 10%
Dietary fiber M 10,6 g 38%
Total sugars M 7,7 g
Protein M 20,2 g 40%
Vitamina A ? 26 µg3%
Vitamina C M 5,6 mg6%
Vitamina D Z 0 µg0%
Vitamina E M 2,9 mg19%
Thiamin (B1) M 0,87 mg73%
Riboflavin (B2) M 0,16 mg12%
Niacin (B3) M 1,3 mg8%
Ácido pantoténico (B5) M 0,52 mg10%
Vitamina B6 M 1,7 mg100%
Folate (B9) C 51 µg13%
Vitamina B12 Z 0 µg0%
Calcio M 105 mg8%
Iron M 3,9 mg22%
Magnesio M 121 mg29%
Fósforo M 490 mg39%
Potasio M 1.025 mg22%
Zinc M 2,2 mg20%
Copper M 1,3 mg144%
Manganese M 1,2 mg52%
Selenio M 7 µg13%
Fluoride M 3,4 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 18%Fat: 68%560kcal / 100 g
  • Protein 14%
  • Carbohydrates 18%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper144%Vitamina B6100%Thiamin (B1)73%Manganese52%Fósforo39%Magnesio29%Potasio22%Iron22%Zinc20%Vitamina E19%

Nutritional insights

  • Protein20,2 gin the top quarter of productos nut y seed (median 16,1 g)
  • Fiber10,6 gin the top quarter of productos nut y seed (median 8,4 g)
  • Sugars7,7 gin the top quarter of productos nut y seed (median 4,2 g)
  • Fat45,3 gbelow the median for productos nut y seed (median 48,8 g)
  • Saturated fat5,9 gabove the median for productos nut y seed (median 5,6 g)
  • Sodium1 mgin the lowest quarter of productos nut y seed (median 18 mg)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
  • Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C23,3 g
Grasa poliinsaturada C14,4 g
Sugars and starch (6)
Starch M1,7 g
Sucrose M6,9 g
Glucose M0,32 g
Fructosa M0,24 g
Lactose M0 g
Maltose M0,17 g
Amino acids (18)
Tryptophan M0,25 g
Threonine M0,68 g
Isoleucine M0,92 g
Leucine M1,6 g
Lysine M1,1 g
Metionina M0,36 g
Cistino M0,29 g
Phenylalanine M1,1 g
Tyrosine M0,51 g
Valine M1,2 g
Arginine M2,1 g
Histidina M0,51 g
Alanine M0,97 g
Ácido aspartico M1,9 g
Ácido glutamico M4,3 g
Glycine M1 g
Proline M0,94 g
Serine M1,3 g
Individual fatty acids (30)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
Ácido linoléico (omega-6, 18:2) M14,1 g
SFA 4:0 Z0 g
SFA 6:0 M0,012 g
SFA 8:0 M0 g
SFA 10:0 M0,004 g
SFA 12:0 M0 g
SFA 14:0 M0,019 g
SFA 16:0 M5,3 g
SFA 18:0 M0,48 g
SFA 20:0 M0,046 g
MUFA 18:1 M22,7 g
PUFA 18:3 M0,29 g
PUFA 20:4 M0 g
SFA 22:0 M0,04 g
MUFA 14:1 M0 g
MUFA 16:1 M0,5 g
PUFA 18:4 Z0 g
MUFA 20:1 M0,089 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0 g
SFA 17:0 M0,009 g
SFA 24:0 M0 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0 g
PUFA 18:2 n-6 c,c M14,1 g
PUFA 20:3 M0 g
SFA 13:0 M0 g
Carotenoids (10)
Betacaroteno M305 µg
Lutein + zeaxantina M2.903 µg
Retinol Z0 µg
Caroteno, alfa M10 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M20,4 mg
Tocopherol, delta M0,8 mg
Tocotrienol, gamma M1,7 mg
Sterols (4)
Fitosterols ?214 mg
Stigmasterol M5 mg
Campesterol M10 mg
Beta-sitosterol M198 mg
Other components (9)
Agua M4,4 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M3 g
Theobromine Z0 mg
Energy C2.342 kJ
Vitamina A, UI ?516 IU
Ácido fólico Z0 µg
Folato, comida M51 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA Foundation
Calories 561 kcal
Protein 20,5 g
Carbohydrates 27,7 g
Fat 45 g
Fiber 7 g
Sugars n/a
Sodium 0 mg

Other forms of Pistachio tuercas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nuts, carne de coco, secado (desiccado), cremoso Dried or dry 684 5,3 g 21,5 g 69,1 g
Nuts, carne de coco, secado (desiccado), endulzada, triturado Dried or dry 501 2,9 g 47,7 g 35,5 g
Nuts, mantequilla de almendra, llano, sin sal agregada 614 21 g 18,8 g 55,5 g
Nuts, castañas, japonesas, hervido y vaporizado Cooked 56 0,82 g 12,6 g 0,19 g
Nuts, castañas, japonesas, asado Cooked 201 3 g 45,1 g 0,8 g
Nuts, almendras, miel asada, sin ablanque Cooked 594 18,2 g 27,9 g 49,9 g
Nuts, mantequilla de anacardo, llano, con sal agregada 609 12,1 g 30,3 g 53 g
Nuts, nueces de macadamia, seco asado, con sal agregada Cooked 716 7,8 g 12,8 g 76,1 g
Nuts, nueces mixtas, seco asado, con cacahuates, con sal agregada Cooked 594 17,3 g 25,4 g 51,5 g
Nuts, nueces mixtas, aceite asado, con cacahuates, con sal agregada Cooked 607 20 g 21,1 g 54 g
Nuts, almendras, aceite asado, ligeramente salada Cooked 607 21,2 g 17,7 g 55,2 g
Nuts, mantequilla de almendra, llano, con sal agregada 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Semillas, mantequilla de sésamo, tahini, de los núcleos de suelo bruto y de piedra Raw 570 17,8 g 26,2 g 48 g
Pistachio tuercas, NFS 572 21 g 28,3 g 45,8 g
Semillas, semilla de girasol, kernel, crudo Raw 571 18,9 g 24,5 g 48,4 g
Pistachio tuercas, salada 576 20,2 g 27,2 g 47 g
Pistachio tuercas, ligeramente salada 579 20,3 g 27,3 g 47,2 g
Pistachio tuercas, no salteados 582 20,4 g 27,4 g 47,4 g
Semillas de girasol, saboreado 567 18,4 g 25,9 g 47,6 g
Semillas de girasol, llano, salada 575 19,1 g 23,8 g 49,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Semillas de chia, seca vs Pistachio tuercas, crudo

Frequently asked questions

How many calories are in raw pistachio tuercas?

100 g of raw pistachio tuercas has 560 kcal. 1 oz, 49 núcleos (28,4 g): about 159 kcal. 1 kernel (0,7 g): about 4 kcal. 1 taza (123 g): about 689 kcal.

Is raw pistachio tuercas high in protein?

Raw pistachio tuercas contains 20,2 g of protein per 100 g (40% of the 50 g Daily Value), or 5,7 g in 1 oz, 49 núcleos (28,4 g). About 14% of its calories come from protein. Compared with other productos nut y seed, that is among the highest quarter (median 16,1 g).

How many carbs are in raw pistachio tuercas?

Raw pistachio tuercas has 27,2 g of total carbohydrates per 100 g, including 10,6 g of fiber and 7,7 g of sugars.

How much fat is in raw pistachio tuercas?

Raw pistachio tuercas contains 45,3 g of fat per 100 g, of which 5,9 g is saturated (30% of the Daily Value).

What vitamins and minerals does raw pistachio tuercas contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (144% DV), Vitamina B6 (100% DV), Thiamin (B1) (73% DV), manganese (52% DV) and fósforo (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw pistachio tuercas?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Does pistachio tuercas have the same nutrition raw and dried or dry?

No. Per 100 g, pistachio tuercas, crudo has 560 kcal, while nuts, carne de coco, secado (desiccado), cremoso has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170184. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Source description: "Nuts, pistachio nuts, raw". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.