Calories in Pistaziennüsse, rohöl

Generic food Raw Nüsse und Samen

Pistaziennüsse, rohöl contains 560 kcal per 100 g. A typical serving of 1 oz, 49 Kerne (28,4 g) provides about 159 kcal.

Roughly 68 % of its calories come from fat, with 18 % from carbohydrates and 14 % from protein (estimated with general energy factors).

That is close to the median for Nuss- und Saatgutprodukte on FoodFactly (574 kcal per 100 g).

100 g provides 144 % of the Daily Value for Kupfer, 100 % of the Daily Value for Vitamin B6 and 73 % of the Daily Value for Thiamin (B1).

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

560kcal per 100 g
20,2 gprotein
27,2 gcarbohydrates
45,3 gfat
159kcal in 1 oz, 49 Kerne (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 560 kcal
Total fat M 45,3 g 58 %
Saturated fat C 5,9 g 30 %
Trans fat M 0 g
Cholesterol Z 0 mg 0 %
Sodium M 1 mg 0 %
Total carbohydrates C 27,2 g 10 %
Dietary fiber M 10,6 g 38 %
Total sugars M 7,7 g
Protein M 20,2 g 40 %
Vitamin A ? 26 µg3 %
Vitamin C M 5,6 mg6 %
Vitamin D Z 0 µg0 %
Vitamin E M 2,9 mg19 %
Thiamin (B1) M 0,87 mg73 %
Riboflavin (B2) M 0,16 mg12 %
Niacin (B3) M 1,3 mg8 %
Pantothensäure (B5) M 0,52 mg10 %
Vitamin B6 M 1,7 mg100 %
Folat (B9) C 51 µg13 %
Vitamin B12 Z 0 µg0 %
Calcium M 105 mg8 %
Eisen M 3,9 mg22 %
Magnesium M 121 mg29 %
Phosphor M 490 mg39 %
Kalium M 1.025 mg22 %
Zink M 2,2 mg20 %
Kupfer M 1,3 mg144 %
Mangan M 1,2 mg52 %
Selen M 7 µg13 %
Fluorid M 3,4 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 18 %Fat: 68 %560kcal / 100 g
  • Protein 14 %
  • Carbohydrates 18 %
  • Fat 68 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer144 %Vitamin B6100 %Thiamin (B1)73 %Mangan52 %Phosphor39 %Magnesium29 %Kalium22 %Eisen22 %Zink20 %Vitamin E19 %

Nutritional insights

  • Protein20,2 gin the top quarter of Nuss- und Saatgutprodukte (median 16,1 g)
  • Fiber10,6 gin the top quarter of Nuss- und Saatgutprodukte (median 8,4 g)
  • Sugars7,7 gin the top quarter of Nuss- und Saatgutprodukte (median 4,2 g)
  • Fat45,3 gbelow the median for Nuss- und Saatgutprodukte (median 48,8 g)
  • Saturated fat5,9 gabove the median for Nuss- und Saatgutprodukte (median 5,6 g)
  • Sodium1 mgin the lowest quarter of Nuss- und Saatgutprodukte (median 18 mg)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
  • Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C23,3 g
Mehrfach ungesättigtes Fett C14,4 g
Sugars and starch (6)
Stärke M1,7 g
Saccharose M6,9 g
Glucose M0,32 g
Fruktose M0,24 g
Lactose M0 g
Maltose M0,17 g
Amino acids (18)
Tryptophan M0,25 g
Threonin M0,68 g
Isoleucin M0,92 g
Leucin M1,6 g
Lysin M1,1 g
Methionin M0,36 g
Cystin M0,29 g
Phenylalanin M1,1 g
Tyrosin M0,51 g
Valin M1,2 g
Arginin M2,1 g
Histidin M0,51 g
Alanin M0,97 g
Asparaginsäure M1,9 g
Glutaminsäure M4,3 g
Glycin M1 g
Prolin M0,94 g
Serin M1,3 g
Individual fatty acids (30)
EPA (Omega-3, 20:5 n-3) M0 g
DHA (Omega-3, 22:6 n-3) M0 g
Linolsäure (Omega-6, 18:2) M14,1 g
SFA 4:0 Z0 g
SFA 6:0 M0,012 g
SFA 8:0 M0 g
SFA 10:0 M0,004 g
SFA 12:0 M0 g
SFA 14:0 M0,019 g
SFA 16:0 M5,3 g
SFA 18:0 M0,48 g
SFA 20:0 M0,046 g
MUFA 18:1 M22,7 g
PUFA 18:3 M0,29 g
PUFA 20:4 M0 g
SFA 22:0 M0,04 g
MUFA 14:1 M0 g
MUFA 16:1 M0,5 g
PUFA 18:4 Z0 g
MUFA 20:1 M0,089 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0 g
SFA 17:0 M0,009 g
SFA 24:0 M0 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0 g
PUFA 18:2 n-6 c,c M14,1 g
PUFA 20:3 M0 g
SFA 13:0 M0 g
Carotenoids (10)
Beta-Carotin M305 µg
Lutein + Zeaxanthin M2.903 µg
Retinol Z0 µg
Carotin, alpha M10 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M20,4 mg
Tocopherol, Delta M0,8 mg
Tocotrienol, gamma M1,7 mg
Sterols (4)
Phytosterine ?214 mg
Stigmasterin M5 mg
Campesterin M10 mg
Beta-Sitosterin M198 mg
Other components (9)
Wasser M4,4 g
Alkohol ?0 g
Koffein Z0 mg
Asche M3 g
Theobromin Z0 mg
Energie C2.342 kJ
Vitamin A, IE ?516 IU
Folsäure Z0 µg
Folat, Lebensmittel M51 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA Foundation
Calories 561 kcal
Protein 20,5 g
Carbohydrates 27,7 g
Fat 45 g
Fiber 7 g
Sugars n/a
Sodium 0 mg

Other forms of Pistaziennüsse

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt Dried or dry 684 5,3 g 21,5 g 69,1 g
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gesüßt, geschreddert Dried or dry 501 2,9 g 47,7 g 35,5 g
Muttern, mandelbutter, glatt, ohne Zusatz von Salz 614 21 g 18,8 g 55,5 g
Muttern, kastanien, japanisch, gekocht und gedämpft Cooked 56 0,82 g 12,6 g 0,19 g
Muttern, kastanien, japanisch, geröstet Cooked 201 3 g 45,1 g 0,8 g
Muttern, mandeln, gerösteter Honig, ungeblankt Cooked 594 18,2 g 27,9 g 49,9 g
Muttern, cashew-Butter, glatt, mit zugesetztem Salz 609 12,1 g 30,3 g 53 g
Muttern, macadamianüsse, trocken geröstet, mit zugesetztem Salz Cooked 716 7,8 g 12,8 g 76,1 g
Muttern, mischnüsse, trocken geröstet, mit Erdnüssen, mit zugesetztem Salz Cooked 594 17,3 g 25,4 g 51,5 g
Muttern, mischnüsse, geröstetes Öl, mit Erdnüssen, mit zugesetztem Salz Cooked 607 20 g 21,1 g 54 g
Muttern, mandeln, geröstetes Öl, leicht gesalzen Cooked 607 21,2 g 17,7 g 55,2 g
Muttern, mandelbutter, glatt, mit zugesetztem Salz 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Samen, sesambutter, tahini, aus Roh- und Steinmehlkörnern Raw 570 17,8 g 26,2 g 48 g
Pistaziennüsse, NFS 572 21 g 28,3 g 45,8 g
Samen, sonnenblumenkerne, kernmaterial, rohöl Raw 571 18,9 g 24,5 g 48,4 g
Pistaziennüsse, gesalzen 576 20,2 g 27,2 g 47 g
Pistaziennüsse, leicht gesalzen 579 20,3 g 27,3 g 47,2 g
Pistaziennüsse, ungesalzen 582 20,4 g 27,4 g 47,4 g
Sonnenblumenkerne, aromatisiert 567 18,4 g 25,9 g 47,6 g
Sonnenblumenkerne, glatt, gesalzen 575 19,1 g 23,8 g 49,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Chiasamen, getrocknet vs Pistaziennüsse, rohöl

Frequently asked questions

How many calories are in Raw Pistaziennüsse?

100 g of Raw Pistaziennüsse has 560 kcal. 1 oz, 49 Kerne (28,4 g): about 159 kcal. 1 Kernstück (0,7 g): about 4 kcal. 1 Tasse (123 g): about 689 kcal.

Is Raw Pistaziennüsse high in protein?

Raw Pistaziennüsse contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value), or 5,7 g in 1 oz, 49 Kerne (28,4 g). About 14 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is among the highest quarter (median 16,1 g).

How many carbs are in Raw Pistaziennüsse?

Raw Pistaziennüsse has 27,2 g of total carbohydrates per 100 g, including 10,6 g of fiber and 7,7 g of sugars.

How much fat is in Raw Pistaziennüsse?

Raw Pistaziennüsse contains 45,3 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).

What vitamins and minerals does Raw Pistaziennüsse contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (144 % DV), Vitamin B6 (100 % DV), Thiamin (B1) (73 % DV), Mangan (52 % DV) and Phosphor (39 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Pistaziennüsse?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does Pistaziennüsse have the same nutrition Raw and Dried or dry?

No. Per 100 g, Pistaziennüsse, rohöl has 560 kcal, while Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170184. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Source description: "Nuts, pistachio nuts, raw". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.