Graines de chia, séché vs Noix de pistaches, brut
Both compared per 100 g. Noix de pistaches, brut has 15 % more calories than graines de chia, séché (560 kcal vs 486 kcal). Noix de pistaches, brut has 22 % more protein than graines de chia, séché (20,2 g vs 16,5 g). Graines de chia, séché has 3,2 times as much fiber as noix de pistaches, brut (34,4 g vs 10,6 g). Noix de pistaches, brut has 47 % more fat than graines de chia, séché (45,3 g vs 30,7 g).
The biggest vitamin and mineral differences: Graines de chia, séché has more sélénium (+88 % DV), Graines de chia, séché has more manganèse (+66 % DV) and Graines de chia, séché has more magnésium (+51 % DV).
Note: one food is dried or dry and the other raw. Water content differs, which affects every value per 100 g.
| Per 100 g | Graines de chia, séché | Noix de pistaches, brut |
|---|---|---|
| Calories | 486 kcal | 560 kcal |
| Protein | 16,5 g | 20,2 g |
| Carbohydrates | 42,1 g | 27,2 g |
| Fiber | 34,4 g | 10,6 g |
| Sugars | not reported | 7,7 g |
| Total fat | 30,7 g | 45,3 g |
| Saturated fat | 3,3 g | 5,9 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 16 mg | 1 mg |
| Water | 5,8 g | 4,4 g |
| Sodium | 16 mg (0,7 %) | 1 mg (0 %) |
| Vitamine C | 1,6 mg (2 %) | 5,6 mg (6 %) |
| Vitamine E | 0,5 mg (3 %) | 2,9 mg (19 %) |
| Thiamine (B1) | 0,62 mg (52 %) | 0,87 mg (73 %) |
| Riboflavine (B2) | 0,17 mg (13 %) | 0,16 mg (12 %) |
| Niacine (B3) | 8,8 mg (55 %) | 1,3 mg (8 %) |
| Folate (B9) | 49 µg (12 %) | 51 µg (13 %) |
| Vitamine B12 | 0 µg (0 %) | 0 µg (0 %) |
| Calcium | 631 mg (49 %) | 105 mg (8 %) |
| Fer | 7,7 mg (43 %) | 3,9 mg (22 %) |
| Magnésium | 335 mg (80 %) | 121 mg (29 %) |
| Phosphore | 860 mg (69 %) | 490 mg (39 %) |
| Potassium | 407 mg (9 %) | 1 025 mg (22 %) |
| Zinc | 4,6 mg (42 %) | 2,2 mg (20 %) |
| Cuivre | 0,92 mg (103 %) | 1,3 mg (144 %) |
| Manganèse | 2,7 mg (118 %) | 1,2 mg (52 %) |
| Sélénium | 55,2 µg (100 %) | 7 µg (13 %) |
| Vitamine A | not reported | 26 µg (3 %) |
| Vitamine D | not reported | 0 µg (0 %) |
| Acide pantothénique (B5) | not reported | 0,52 mg (10 %) |
| Vitamine B6 | not reported | 1,7 mg (100 %) |
| Fluorure | not reported | 3,4 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Graines de chia, séché
Graines de chia, séché contains 486 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 138 kcal.
Roughly 54 % of its calories come from fat, with 33 % from carbohydrates and 13 % from protein (estimated with general energy factors).
Noix de pistaches, brut
Noix de pistaches, brut contains 560 kcal per 100 g. A typical serving of 1 oz, 49 amandes (28,4 g) provides about 159 kcal.
Roughly 68 % of its calories come from fat, with 18 % from carbohydrates and 14 % from protein (estimated with general energy factors).