Calories in Pie, pumpkin, commercially prepared
Generic food Bread and Baked Goods
Pie, pumpkin, commercially prepared contains 243 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 69 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 50% of the Daily Value for Vitamin A, 16% of the Daily Value for copper and 15% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 243 kcal | |
| Total fat M | 9.8 g | 13% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 26 mg | 9% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates C | 34.8 g | 13% |
| Dietary fiber M | 1.8 g | 6% |
| Total sugars C | 18.9 g | |
| Protein M | 3.9 g | 8% |
| Vitamin A C | 448 µg | 50% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E M | 0.76 mg | 5% |
| Vitamin K M | 13.2 µg | 11% |
| Thiamin (B1) M | 0.18 mg | 15% |
| Riboflavin (B2) M | 0.12 mg | 10% |
| Niacin (B3) M | 1.1 mg | 7% |
| Pantothenic acid (B5) M | 0.45 mg | 9% |
| Vitamin B6 M | 0.063 mg | 4% |
| Folate (B9) C | 37 µg | 9% |
| Vitamin B12 C | 0.35 µg | 15% |
| Choline ? | 37.5 mg | 7% |
| Calcium M | 64 mg | 5% |
| Iron M | 0.9 mg | 5% |
| Magnesium M | 14 mg | 3% |
| Phosphorus M | 81 mg | 6% |
| Potassium M | 167 mg | 4% |
| Zinc M | 0.39 mg | 4% |
| Copper M | 0.15 mg | 16% |
| Manganese M | 0.23 mg | 10% |
| Selenium M | 5.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of baked products (median 6.7 g)
- Fiber1.8 gbelow the median for baked products (median 2.4 g)
- Sugars18.9 gabove the median for baked products (median 9.5 g)
- Fat9.8 gbelow the median for baked products (median 11 g)
- Saturated fat2 gbelow the median for baked products (median 2.6 g)
- Sodium239 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water50.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.6 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Sugars and starch (7)
| Starch M | 10.7 g |
|---|---|
| Sucrose M | 9.3 g |
| Glucose M | 3.8 g |
| Fructose M | 2.9 g |
| Lactose M | 2 g |
| Maltose M | 0.95 g |
| Galactose C | 0.01 g |
Amino acids (18)
| Tryptophan M | 0.048 g |
|---|---|
| Threonine M | 0.15 g |
| Isoleucine M | 0.16 g |
| Leucine M | 0.3 g |
| Lysine M | 0.19 g |
| Methionine M | 0.25 g |
| Cystine M | 0.062 g |
| Phenylalanine M | 0.18 g |
| Tyrosine M | 0.12 g |
| Valine M | 0.21 g |
| Arginine M | 0.15 g |
| Histidine M | 0.088 g |
| Alanine M | 0.15 g |
| Aspartic acid M | 0.3 g |
| Glutamic acid M | 0.84 g |
| Glycine M | 0.12 g |
| Proline M | 0.29 g |
| Serine M | 0.22 g |
Individual fatty acids (33)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 1.7 g |
| SFA 4:0 C | 0.007 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.027 g |
| SFA 16:0 M | 1.1 g |
| SFA 18:0 M | 0.81 g |
| SFA 20:0 M | 0.013 g |
| MUFA 18:1 M | 4.6 g |
| PUFA 18:3 M | 0.12 g |
| PUFA 20:4 M | 0.003 g |
| SFA 22:0 M | 0.023 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.033 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene C | 1,023 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 334 µg |
| Carotene, alpha C | 686 µg |
| Vitamin D (D2 + D3), International Units C | 2 IU |
| Cryptoxanthin, beta C | 3 µg |
| Tocopherol, beta M | 0.05 mg |
| Tocopherol, gamma M | 3.5 mg |
| Tocopherol, delta M | 1 mg |
| Tocotrienol, alpha M | 0.01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water M | 50.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.1 g |
| Theobromine C | 0 mg |
| Energy C | 1,015 kJ |
| Vitamin A, IU C | 3,434 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Folic acid M | 16 µg |
| Folate, food ? | 10 µg |
| Betaine M | 7.3 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, Dutch Apple, Commercially Prepared | 290 | 2.2 g | 44.5 g | 11.5 g |
| Pie, banana cream, prepared from recipe | 269 | 4.4 g | 32.9 g | 13.6 g |
| Pie, blueberry, commercially prepared | 232 | 1.8 g | 34.9 g | 10 g |
| Pie, blueberry, prepared from recipe | 245 | 2.7 g | 33.5 g | 11.9 g |
| Pie, cherry, commercially prepared | 260 | 2 g | 39.8 g | 11 g |
| Pie, cherry, prepared from recipe | 270 | 2.8 g | 38.5 g | 12.2 g |
| Pie, coconut custard, commercially prepared | 260 | 5.9 g | 30.2 g | 13.2 g |
| Pie, egg custard, commercially prepared | 210 | 5.5 g | 20.8 g | 11.6 g |
| Pie, fried pies, fruit Cooked | 316 | 3 g | 42.6 g | 16.1 g |
| Pie, lemon meringue, commercially prepared | 268 | 1.5 g | 47.2 g | 8.7 g |
| Pie, pecan, prepared from recipe | 412 | 4.9 g | 52.2 g | 22.2 g |
| Pie, pumpkin, prepared from recipe | 204 | 4.5 g | 26.4 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strudel, apple | 274 | 3.3 g | 41.1 g | 11.2 g |
| Bread, cinnamon | 253 | 7.1 g | 44.4 g | 5.3 g |
| Muffins, corn, commercially prepared | 305 | 5.9 g | 51 g | 8.4 g |
| Cream puff, eclair, custard or cream filled, iced | 334 | 4.4 g | 37.4 g | 18.5 g |
| Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | 330 | 4.3 g | 53.4 g | 11.3 g |
| Doughnuts, yeast-leavened, with jelly filling | 340 | 5.9 g | 39 g | 18.7 g |
| Heinz, Weight Watcher, Chocolate Eclair, frozen Frozen | 241 | 4.4 g | 40.3 g | 6.9 g |
| Muffins, English, raisin-cinnamon (includes apple-cinnamon) | 240 | 7.9 g | 48.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pie?
100 g of pie has 243 kcal. 1 oz (28.4 g): about 69 kcal. 1 slice (133 g): about 323 kcal. 1 pie (995 g): about 2,418 kcal.
How much protein is in pie?
Pie contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1.1 g in 1 oz (28.4 g). About 6% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in pie?
Pie has 34.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 18.9 g of sugars.
How much fat is in pie?
Pie contains 9.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (50% DV), copper (16% DV), Thiamin (B1) (15% DV), Vitamin B12 (15% DV) and Vitamin K (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pie?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Does pie have the same nutrition not specified and cooked?
No. Per 100 g, pie, pumpkin, commercially prepared has 243 kcal, while pie, fried pies, fruit has 316 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172787. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.