Calories in Habiller avec des huîtres
Generic food Pain et produits cuits au four
Habiller avec des huîtres contains 189 kcal per 100 g. A typical serving of 1 tasse (161 g) provides about 304 kcal.
Roughly 51 % of its calories come from fat, with 39 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in chiffres d'affaires et autres articles à base de céréales on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 91 % of the Daily Value for zinc, 81 % of the Daily Value for Vitamine B12 and 80 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 189 kcal | |
| Total fat C | 10,8 g | 14 % |
| Saturated fat C | 2,1 g | 11 % |
| Cholesterol C | 10 mg | 3 % |
| Sodium C | 503 mg | 22 % |
| Total carbohydrates C | 18,4 g | 7 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 2,6 g | |
| Protein C | 5 g | 10 % |
| Vitamine A C | 100 µg | 11 % |
| Vitamine C C | 1,8 mg | 2 % |
| Vitamine D C | 0,4 µg | 2 % |
| Vitamine E C | 1,3 mg | 9 % |
| Vitamine K C | 32,5 µg | 27 % |
| Thiamine (B1) C | 0,15 mg | 12 % |
| Riboflavine (B2) C | 0,11 mg | 9 % |
| Niacine (B3) C | 1,8 mg | 12 % |
| Vitamine B6 C | 0,07 mg | 4 % |
| Folate (B9) C | 46 µg | 12 % |
| Vitamine B12 C | 2 µg | 81 % |
| Choline C | 24,2 mg | 4 % |
| Calcium C | 97 mg | 7 % |
| Fer C | 2,4 mg | 13 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 67 mg | 5 % |
| Potassium C | 136 mg | 3 % |
| Zinc C | 10 mg | 91 % |
| Cuivre C | 0,72 mg | 80 % |
| Sélénium C | 12,5 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 39 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of chiffres d'affaires et autres articles à base de céréales (median 9,1 g)
- Fiber1,2 gbelow the median for chiffres d'affaires et autres articles à base de céréales (median 1,5 g)
- Sugars2,6 gbelow the median for chiffres d'affaires et autres articles à base de céréales (median 2,7 g)
- Fat10,8 gbelow the median for chiffres d'affaires et autres articles à base de céréales (median 11,9 g)
- Saturated fat2,1 gin the lowest quarter of chiffres d'affaires et autres articles à base de céréales (median 4 g)
- Sodium503 mgabove the median for chiffres d'affaires et autres articles à base de céréales (median 457 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,7 g |
|---|---|
| Graisses polyinsaturées C | 3,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,044 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,033 g |
| Acide linoléique (oméga-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,005 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,026 g |
| CFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,8 g |
| MUFA 18:1 C | 4,6 g |
| PUFA 18:3 C | 0,32 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,036 g |
| PUFA 18:4 C | 0,012 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 136 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 80 µg |
| Rétinol C | 88 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 64 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 19 µg |
| Folate, nourriture C | 13 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de pain faite avec des œufs | 192 | 3,3 g | 17,8 g | 11,9 g |
| Farine de pain | 177 | 3,1 g | 21,7 g | 8,5 g |
| Robe de poulet ou de dinde et légumes | 217 | 8,2 g | 21 g | 11,2 g |
| Farine de pain de maïs | 179 | 2,9 g | 21,9 g | 8,8 g |
| Farine de maïs avec poulet ou dinde et légumes | 237 | 7,6 g | 19,3 g | 14,4 g |
| Chiffre d'affaires ou poche chaude, sans viande | 198 | 5,1 g | 27 g | 7,8 g |
| Tourteaux, citrouille, préparé à partir de la recette | 204 | 4,5 g | 26,4 g | 9,3 g |
| Robe de viande et de légumes | 243 | 7,9 g | 20,4 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in habiller avec des huîtres?
100 g of habiller avec des huîtres has 189 kcal. 1 tasse (161 g): about 304 kcal.
How much protein is in habiller avec des huîtres?
Habiller avec des huîtres contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 8 g in 1 tasse (161 g). About 10 % of its calories come from protein. Compared with other chiffres d'affaires et autres articles à base de céréales, that is in the lowest quarter (median 9,1 g).
How many carbs are in habiller avec des huîtres?
Habiller avec des huîtres has 18,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,6 g of sugars.
How much fat is in habiller avec des huîtres?
Habiller avec des huîtres contains 10,8 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does habiller avec des huîtres contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (91 % DV), Vitamine B12 (81 % DV), cuivre (80 % DV), Vitamine K (27 % DV) and sélénium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in habiller avec des huîtres?
100 g contains 503 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708747. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.