Calories in Kuchen, eierkustadion, handelsübliche Zubereitungen
Generic food Brot und Backwaren
Kuchen, eierkustadion, handelsübliche Zubereitungen contains 210 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 60 kcal.
Roughly 50 % of its calories come from fat, with 40 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 18 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for Pantothensäure (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 210 kcal | |
| Total fat ? | 11,6 g | 15 % |
| Saturated fat C | 2,3 g | 12 % |
| Cholesterol ? | 33 mg | 11 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates C | 20,8 g | 8 % |
| Dietary fiber ? | 1,6 g | 6 % |
| Total sugars C | 11,6 g | |
| Protein ? | 5,5 g | 11 % |
| Vitamin A C | 57 µg | 6 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 0,94 mg | 6 % |
| Vitamin K C | 3,2 µg | 3 % |
| Thiamin (B1) ? | 0,039 mg | 3 % |
| Riboflavin (B2) ? | 0,21 mg | 16 % |
| Niacin (B3) ? | 0,29 mg | 2 % |
| Pantothensäure (B5) ? | 0,66 mg | 13 % |
| Vitamin B6 ? | 0,048 mg | 3 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 ? | 0,43 µg | 18 % |
| Cholin C | 38 mg | 7 % |
| Calcium ? | 80 mg | 6 % |
| Eisen ? | 0,58 mg | 3 % |
| Magnesium ? | 11 mg | 3 % |
| Phosphor ? | 112 mg | 9 % |
| Kalium ? | 106 mg | 2 % |
| Zink ? | 0,52 mg | 5 % |
| Kupfer ? | 0,024 mg | 3 % |
| Mangan ? | 0,06 mg | 3 % |
| Selen C | 7,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 40 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for Backwaren (median 6,7 g)
- Fiber1,6 gin the lowest quarter of Backwaren (median 2,4 g)
- Sugars11,6 gabove the median for Backwaren (median 9,5 g)
- Fat11,6 gabove the median for Backwaren (median 11 g)
- Saturated fat2,3 gbelow the median for Backwaren (median 2,6 g)
- Sodium275 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water60,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,7 g |
Amino acids (18)
| Tryptophan ? | 0,071 g |
|---|---|
| Threonin ? | 0,23 g |
| Isoleucin ? | 0,28 g |
| Leucin ? | 0,46 g |
| Lysin ? | 0,35 g |
| Methionin ? | 0,14 g |
| Cystin ? | 0,099 g |
| Phenylalanin ? | 0,27 g |
| Tyrosin ? | 0,21 g |
| Valin ? | 0,32 g |
| Arginin ? | 0,25 g |
| Histidin ? | 0,13 g |
| Alanin ? | 0,23 g |
| Asparaginsäure ? | 0,42 g |
| Glutaminsäure ? | 1,1 g |
| Glycin ? | 0,16 g |
| Prolin ? | 0,4 g |
| Serin ? | 0,33 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,006 g |
| Linolsäure (Omega-6, 18:2) C | 3,4 g |
| SFA 4:0 C | 0,024 g |
| SFA 6:0 C | 0,011 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,019 g |
| SFA 14:0 C | 0,088 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,69 g |
| MUFA 18:1 C | 4,7 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0,021 g |
| MUFA 16:1 C | 0,099 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 9 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 50 µg |
| Retinol C | 57 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 34 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Wasser ? | 60,9 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche ? | 1,3 g |
| Theobromin C | 0 mg |
| Energie ? | 879 kJ |
| Vitamin A, IE C | 232 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 20 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Kuchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuchen, Niederländischer Apfel, Kommerziell zubereitet | 290 | 2,2 g | 44,5 g | 11,5 g |
| Kuchen, bananencreme, zubereitet nach Rezeptur | 269 | 4,4 g | 32,9 g | 13,6 g |
| Kuchen, heidelbeere, handelsübliche Zubereitungen | 232 | 1,8 g | 34,9 g | 10 g |
| Kuchen, heidelbeere, zubereitet nach Rezeptur | 245 | 2,7 g | 33,5 g | 11,9 g |
| Kuchen, kirschen, handelsübliche Zubereitungen | 260 | 2 g | 39,8 g | 11 g |
| Kuchen, kirschen, zubereitet nach Rezeptur | 270 | 2,8 g | 38,5 g | 12,2 g |
| Kuchen, kokoskustadion, handelsübliche Zubereitungen | 260 | 5,9 g | 30,2 g | 13,2 g |
| Kuchen, gebratene Torten, obst Cooked | 316 | 3 g | 42,6 g | 16,1 g |
| Kuchen, zitronenmeringe, handelsübliche Zubereitungen | 268 | 1,5 g | 47,2 g | 8,7 g |
| Kuchen, pekane, zubereitet nach Rezeptur | 412 | 4,9 g | 52,2 g | 22,2 g |
| Kuchen, kürbis, handelsübliche Zubereitungen | 243 | 3,9 g | 34,8 g | 9,8 g |
| Kuchen, kürbis, zubereitet nach Rezeptur | 204 | 4,5 g | 26,4 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornmeal Dressing mit Huhn oder Truthahn und Gemüse | 237 | 7,6 g | 19,3 g | 14,4 g |
| Dressing mit Austern | 189 | 5 g | 18,4 g | 10,8 g |
| Dressing mit Hähnchen oder Puten und Gemüse | 217 | 8,2 g | 21 g | 11,2 g |
| Dressing mit Fleisch und Gemüse | 243 | 7,9 g | 20,4 g | 14,6 g |
| Umsatz oder hot pocket, fleischlos | 198 | 5,1 g | 27 g | 7,8 g |
| Umsatz oder hot pocket, pizzatasche | 244 | 9,7 g | 29,7 g | 9,6 g |
| Gefüllter Jalapenopfeffer | 241 | 8,8 g | 16,5 g | 15,9 g |
| Umsatz oder hot pocket, NFS | 260 | 10,3 g | 27,9 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kuchen?
100 g of Kuchen has 210 kcal. 1 oz (28,4 g): about 60 kcal. 1 Stück, 1/6 von 8" Kuchen (105 g): about 221 kcal.
How much protein is in Kuchen?
Kuchen contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,6 g in 1 oz (28,4 g). About 10 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).
How many carbs are in Kuchen?
Kuchen has 20,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 11,6 g of sugars.
How much fat is in Kuchen?
Kuchen contains 11,6 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Kuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18 % DV), Riboflavin (B2) (16 % DV), Pantothensäure (B5) (13 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kuchen?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Does Kuchen have the same nutrition Not specified and Cooked?
No. Per 100 g, Kuchen, eierkustadion, handelsübliche Zubereitungen has 210 kcal, while Kuchen, gebratene Torten, obst has 316 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172783. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.