Calories in Robe de viande et de légumes
Generic food Pain et produits cuits au four
Robe de viande et de légumes contains 243 kcal per 100 g. A typical serving of 1 tasse (161 g) provides about 391 kcal.
Roughly 54 % of its calories come from fat, with 33 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for chiffres d'affaires et autres articles à base de céréales on FoodFactly (250 kcal per 100 g).
100 g provides 24 % of the Daily Value for sélénium, 21 % of the Daily Value for Thiamine (B1) and 20 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 243 kcal | |
| Total fat C | 14,6 g | 19 % |
| Saturated fat C | 4,1 g | 20 % |
| Cholesterol C | 21 mg | 7 % |
| Sodium C | 635 mg | 28 % |
| Total carbohydrates C | 20,4 g | 7 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 3 g | |
| Protein C | 7,9 g | 16 % |
| Vitamine A C | 54 µg | 6 % |
| Vitamine C C | 1,2 mg | 1 % |
| Vitamine D C | 0,6 µg | 3 % |
| Vitamine E C | 0,9 mg | 6 % |
| Vitamine K C | 13 µg | 11 % |
| Thiamine (B1) C | 0,26 mg | 21 % |
| Riboflavine (B2) C | 0,16 mg | 12 % |
| Niacine (B3) C | 3,2 mg | 20 % |
| Vitamine B6 C | 0,13 mg | 8 % |
| Folate (B9) C | 62 µg | 16 % |
| Vitamine B12 C | 0,24 µg | 10 % |
| Choline C | 26,1 mg | 5 % |
| Calcium C | 94 mg | 7 % |
| Fer C | 2 mg | 11 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 82 mg | 7 % |
| Potassium C | 158 mg | 3 % |
| Zinc C | 0,93 mg | 8 % |
| Cuivre C | 0,072 mg | 8 % |
| Sélénium C | 13,4 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 33 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for chiffres d'affaires et autres articles à base de céréales (median 9,1 g)
- Fiber1,3 gbelow the median for chiffres d'affaires et autres articles à base de céréales (median 1,5 g)
- Sugars3 gabove the median for chiffres d'affaires et autres articles à base de céréales (median 2,7 g)
- Fat14,6 gabove the median for chiffres d'affaires et autres articles à base de céréales (median 11,9 g)
- Saturated fat4,1 gabove the median for chiffres d'affaires et autres articles à base de céréales (median 4 g)
- Sodium635 mgin the top quarter of chiffres d'affaires et autres articles à base de céréales (median 457 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water54,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,3 g |
|---|---|
| Graisses polyinsaturées C | 3,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 3,4 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,006 g |
| SFA 12:0 C | 0,012 g |
| SFA 14:0 C | 0,11 g |
| CFA 16:0 C | 2,5 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 5,9 g |
| PUFA 18:3 C | 0,26 g |
| PUFA 20:4 C | 0,032 g |
| MUFA 16:1 C | 0,29 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Bêta-carotène C | 63 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 44 µg |
| Rétinol C | 49 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 54,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 29 µg |
| Folate, nourriture C | 14 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de maïs avec poulet ou dinde et légumes | 237 | 7,6 g | 19,3 g | 14,4 g |
| Piment jalapeno farci | 241 | 8,8 g | 16,5 g | 15,9 g |
| Robe de poulet ou de dinde et légumes | 217 | 8,2 g | 21 g | 11,2 g |
| Chiffre d'affaires ou poche chaude, jambon | 256 | 9,3 g | 27,8 g | 11,8 g |
| Empanada, poulet, avec légumes | 283 | 7,4 g | 29,9 g | 15,1 g |
| Chiffre d'affaires ou poche chaude, NFS | 260 | 10,3 g | 27,9 g | 11,9 g |
| Chiffre d'affaires ou poche chaude, poche à pizza, viande | 260 | 10,3 g | 27,9 g | 11,9 g |
| Chiffre d'affaires ou poche chaude, viande bovine | 233 | 10,4 g | 24,5 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in robe de viande et de légumes?
100 g of robe de viande et de légumes has 243 kcal. 1 tasse (161 g): about 391 kcal.
How much protein is in robe de viande et de légumes?
Robe de viande et de légumes contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 12,8 g in 1 tasse (161 g). About 13 % of its calories come from protein. Compared with other chiffres d'affaires et autres articles à base de céréales, that is below the median (median 9,1 g).
How many carbs are in robe de viande et de légumes?
Robe de viande et de légumes has 20,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3 g of sugars.
How much fat is in robe de viande et de légumes?
Robe de viande et de légumes contains 14,6 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does robe de viande et de légumes contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (24 % DV), Thiamine (B1) (21 % DV), Niacine (B3) (20 % DV), Folate (B9) (16 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in robe de viande et de légumes?
100 g contains 635 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708749. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.