Calories in Croûte à tarte, type cookie, préparé à partir de la recette, gaufrette de vanille, réfrigéré
Generic food Pain et produits cuits au four
Croûte à tarte, type cookie, préparé à partir de la recette, gaufrette de vanille, réfrigéré contains 531 kcal per 100 g. A typical serving of 1 pièce, 1/8 de croûte de 9" (22 g) provides about 117 kcal.
Roughly 60 % of its calories come from fat, with 37 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 30 % of the Daily Value for Vitamine A, 28 % of the Daily Value for Vitamine K and 20 % of the Daily Value for Vitamine E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 531 kcal | |
| Total fat ? | 36,2 g | 46 % |
| Saturated fat ? | 7,4 g | 37 % |
| Cholesterol ? | 39 mg | 13 % |
| Sodium ? | 515 mg | 22 % |
| Total carbohydrates C | 50,2 g | 18 % |
| Dietary fiber ? | 0,1 g | 0,4 % |
| Total sugars C | 7,3 g | |
| Protein ? | 3,7 g | 7 % |
| Vitamine A C | 269 µg | 30 % |
| Vitamine C ? | 0,1 mg | 0,1 % |
| Vitamine D C | 0,5 µg | 3 % |
| Vitamine E C | 3,1 mg | 20 % |
| Vitamine K C | 34 µg | 28 % |
| Thiamine (B1) ? | 0,19 mg | 16 % |
| Riboflavine (B2) ? | 0,23 mg | 18 % |
| Niacine (B3) ? | 2,1 mg | 13 % |
| Acide pantothénique (B5) ? | 0,31 mg | 6 % |
| Vitamine B6 ? | 0,052 mg | 3 % |
| Folate (B9) C | 79 µg | 20 % |
| Vitamine B12 ? | 0,09 µg | 4 % |
| Choline C | 22,7 mg | 4 % |
| Calcium ? | 42 mg | 3 % |
| Fer ? | 1,6 mg | 9 % |
| Magnésium ? | 10 mg | 2 % |
| Phosphore ? | 78 mg | 6 % |
| Potassium ? | 79 mg | 2 % |
| Zinc ? | 0,24 mg | 2 % |
| Cuivre ? | 0,068 mg | 8 % |
| Manganèse ? | 0,18 mg | 8 % |
| Sélénium C | 7,7 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 37 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of produits cuits au four (median 6,7 g)
- Fiber0,1 gin the lowest quarter of produits cuits au four (median 2,4 g)
- Sugars7,3 gbelow the median for produits cuits au four (median 9,5 g)
- Fat36,2 gin the top quarter of produits cuits au four (median 11 g)
- Saturated fat7,4 gin the top quarter of produits cuits au four (median 2,6 g)
- Sodium515 mgabove the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 15,6 g |
|---|---|
| Graisses polyinsaturées ? | 10,7 g |
Amino acids (18)
| Tryptophane ? | 0,05 g |
|---|---|
| Thréonine ? | 0,13 g |
| Isoléucine ? | 0,16 g |
| Leucine ? | 0,27 g |
| Lysine ? | 0,18 g |
| Méthionine ? | 0,078 g |
| Cystine ? | 0,077 g |
| Phénylalanine ? | 0,18 g |
| Tyrosine ? | 0,12 g |
| Valine ? | 0,18 g |
| Arginine ? | 0,16 g |
| Histidine ? | 0,079 g |
| Alanine ? | 0,14 g |
| Acide aspartique ? | 0,22 g |
| Acide glutamique ? | 0,96 g |
| Glycine ? | 0,12 g |
| Proline ? | 0,33 g |
| Sérine ? | 0,21 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 10,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,1 g |
| CFA 16:0 ? | 4,5 g |
| SFA 18:0 ? | 2,9 g |
| MUFA 18:1 ? | 15,6 g |
| PUFA 18:3 ? | 0,51 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 197 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 27 µg |
| Rétinol C | 253 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 21 IU |
| Cryptoxanthine, bêta C | 1 µg |
Other components (11)
| Eau ? | 8,5 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 1,4 g |
| Théobromine C | 0 mg |
| Énergie ? | 2 222 kJ |
| Vitamine A, UI C | 1 172 IU |
| Acide folique C | 43 µg |
| Folate, nourriture ? | 6 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Croûte à tarte
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, pain court, préparations commerciales, pécan | 542 | 4,9 g | 58,3 g | 32,5 g |
| Cookies, sandwich au beurre d'arachide, diététique spécial | 535 | 10 g | 50,8 g | 34 g |
| Cookies, brownies, préparé à partir de la recette | 466 | 6,2 g | 50,2 g | 29,1 g |
| Crackers, WONTON | 521 | 10,3 g | 51,9 g | 31,7 g |
| Nouilles, chow mein | 521 | 10,3 g | 51,9 g | 31,7 g |
| Coquille de Taco, farine | 511 | 8,8 g | 53,2 g | 29,1 g |
| Cookies, chips de chocolat, préparé à partir de la recette, fabriqués avec du beurre | 488 | 5,7 g | 58,2 g | 28,4 g |
| Crackers, type de collation standard, régulier | 510 | 6,6 g | 61,3 g | 26,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in croûte à tarte?
100 g of croûte à tarte has 531 kcal. 1 pièce, 1/8 de croûte de 9" (22 g): about 117 kcal. 1 tasse (129 g): about 685 kcal. 1 croûte, simple 9" (176 g): about 935 kcal.
How much protein is in croûte à tarte?
Croûte à tarte contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,81 g in 1 pièce, 1/8 de croûte de 9" (22 g). About 3 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).
How many carbs are in croûte à tarte?
Croûte à tarte has 50,2 g of total carbohydrates per 100 g, including 0,1 g of fiber and 7,3 g of sugars.
How much fat is in croûte à tarte?
Croûte à tarte contains 36,2 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does croûte à tarte contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (30 % DV), Vitamine K (28 % DV), Vitamine E (20 % DV), Folate (B9) (20 % DV) and Riboflavine (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in croûte à tarte?
100 g contains 515 mg of sodium, 22 % of the 2,300 mg Daily Value.
Does croûte à tarte have the same nutrition not specified and frozen?
No. Per 100 g, croûte à tarte, type cookie, préparé à partir de la recette, gaufrette de vanille, réfrigéré has 531 kcal, while croûte à tarte, plat profond, congelés, non cuit, en farine enrichie has 468 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172813. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.