Calories in Nouilles, chow mein
Generic food Pain et produits cuits au four
Nouilles, chow mein contains 521 kcal per 100 g. A typical serving of 1 tasse (56 g) provides about 292 kcal.
Roughly 53 % of its calories come from fat, with 39 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in crackers, à l'exclusion des salines on FoodFactly, where the median is 443 kcal per 100 g across 51 foods.
100 g provides 58 % of the Daily Value for sélénium, 22 % of the Daily Value for Vitamine E and 16 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 521 kcal | |
| Total fat C | 31,7 g | 41 % |
| Saturated fat C | 4,9 g | 25 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 378 mg | 16 % |
| Total carbohydrates C | 51,9 g | 19 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 0,25 g | |
| Protein C | 10,3 g | 21 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 3,3 mg | 22 % |
| Vitamine K C | 6,3 µg | 5 % |
| Thiamine (B1) C | 0,2 mg | 16 % |
| Riboflavine (B2) C | 0,11 mg | 9 % |
| Niacine (B3) C | 2,5 mg | 16 % |
| Vitamine B6 C | 0,027 mg | 2 % |
| Folate (B9) C | 17 µg | 4 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 8,1 mg | 1 % |
| Calcium C | 21 mg | 2 % |
| Fer C | 1,8 mg | 10 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 87 mg | 7 % |
| Potassium C | 89 mg | 2 % |
| Zinc C | 0,63 mg | 6 % |
| Cuivre C | 0,12 mg | 14 % |
| Sélénium C | 32,1 µg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 39 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for crackers, à l'exclusion des salines (median 9,9 g)
- Fiber1,9 gin the lowest quarter of crackers, à l'exclusion des salines (median 3,4 g)
- Sugars0,25 gin the lowest quarter of crackers, à l'exclusion des salines (median 4,4 g)
- Fat31,7 gin the top quarter of crackers, à l'exclusion des salines (median 15,3 g)
- Saturated fat4,9 gabove the median for crackers, à l'exclusion des salines (median 2,6 g)
- Sodium378 mgbelow the median for crackers, à l'exclusion des salines (median 598 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water4,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,6 g |
|---|---|
| Graisses polyinsaturées C | 16,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 14,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,027 g |
| CFA 16:0 C | 3,3 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 7,3 g |
| PUFA 18:3 C | 2 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,05 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,24 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 54 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 4,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 17 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Nouilles
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles, chinois, chow mein | 471 | 10,9 g | 63,6 g | 21,2 g |
| Nouilles, japonais, soba, sécher Dried or dry | 336 | 14,4 g | 74,6 g | 0,71 g |
| Nouilles, japonais, soba, cuits Cooked | 99 | 5,1 g | 21,4 g | 0,1 g |
| Nouilles, japonais, un morceau, sécher Dried or dry | 356 | 11,4 g | 74,1 g | 0,81 g |
| Nouilles, japonais, un morceau, cuits Cooked | 131 | 4 g | 27,5 g | 0,18 g |
| Nouilles, œuf, cuits, enrichi, avec sel ajouté Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nouilles, œuf, non enrichis, cuits, sans sel ajouté Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nouilles, œuf, sécher, enrichi Dried or dry | 384 | 14,2 g | 71,3 g | 4,4 g |
| Nouilles, œuf, enrichi, cuits Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nouilles, œuf, épinards, enrichi, sécher Dried or dry | 382 | 14,6 g | 70,3 g | 4,6 g |
| Nouilles, œuf, épinards, enrichi, cuits Cooked | 132 | 5 g | 24,3 g | 1,6 g |
| Nouilles, plat, croquante, Restaurant chinois | 521 | 10,3 g | 51,9 g | 31,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, WONTON | 521 | 10,3 g | 51,9 g | 31,7 g |
| Cookies, beurre d'arachide, préparations commerciales, sans sucre | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, sandwich au beurre d'arachide, diététique spécial | 535 | 10 g | 50,8 g | 34 g |
| Coquille de Taco, farine | 511 | 8,8 g | 53,2 g | 29,1 g |
| Cookies, pain court, préparations commerciales, pécan | 542 | 4,9 g | 58,3 g | 32,5 g |
| Cookies, brownies, préparé à partir de la recette | 466 | 6,2 g | 50,2 g | 29,1 g |
| Cookies, chips de chocolat, préparé à partir de la recette, fabriqués avec de la margarine | 488 | 5,7 g | 58,4 g | 28,3 g |
| Crackers, fromage, faible teneur en sodium | 503 | 10,1 g | 58,2 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nouilles?
100 g of nouilles has 521 kcal. 1 tasse (56 g): about 292 kcal.
Is nouilles high in protein?
Nouilles contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 5,8 g in 1 tasse (56 g). About 8 % of its calories come from protein. Compared with other crackers, à l'exclusion des salines, that is above the median (median 9,9 g).
How many carbs are in nouilles?
Nouilles has 51,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,25 g of sugars.
How much fat is in nouilles?
Nouilles contains 31,7 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does nouilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (58 % DV), Vitamine E (22 % DV), Thiamine (B1) (16 % DV), Niacine (B3) (16 % DV) and cuivre (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in nouilles?
100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does nouilles have the same nutrition not specified and dried or dry?
No. Per 100 g, nouilles, chow mein has 521 kcal, while nouilles, japonais, soba, sécher has 336 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708354. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.