Calories in Croûte à tarte, plat profond, congelés, cuits, en farine enrichie
Generic food Cooked Pain et produits cuits au four
Croûte à tarte, plat profond, congelés, cuits, en farine enrichie contains 521 kcal per 100 g. A typical serving of 1 croûte à tarte, poids moyen (202 g) provides about 1 052 kcal.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 36 % of the Daily Value for Folate (B9), 23 % of the Daily Value for manganèse and 22 % of the Daily Value for Thiamine (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 521 kcal | |
| Total fat M | 31,8 g | 41 % |
| Saturated fat C | 8,9 g | 44 % |
| Sodium M | 393 mg | 17 % |
| Total carbohydrates C | 52,5 g | 19 % |
| Dietary fiber M | 2,3 g | 8 % |
| Total sugars | not reported | |
| Protein M | 6,1 g | 12 % |
| Vitamine E M | 1,4 mg | 9 % |
| Vitamine K M | 16,7 µg | 14 % |
| Thiamine (B1) M | 0,26 mg | 22 % |
| Riboflavine (B2) M | 0,13 mg | 10 % |
| Niacine (B3) M | 2,9 mg | 18 % |
| Acide pantothénique (B5) M | 0,4 mg | 8 % |
| Vitamine B6 M | 0,04 mg | 2 % |
| Folate (B9) C | 144 µg | 36 % |
| Vitamine B12 M | 0 µg | 0 % |
| Calcium M | 23 mg | 2 % |
| Fer M | 2,5 mg | 14 % |
| Magnésium M | 17 mg | 4 % |
| Phosphore M | 77 mg | 6 % |
| Potassium M | 103 mg | 2 % |
| Zinc M | 0,52 mg | 5 % |
| Cuivre M | 0,089 mg | 10 % |
| Manganèse M | 0,53 mg | 23 % |
| Sélénium M | 5 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for produits cuits au four (median 6,7 g)
- Fiber2,3 gbelow the median for produits cuits au four (median 2,4 g)
- Fat31,8 gin the top quarter of produits cuits au four (median 11 g)
- Saturated fat8,9 gin the top quarter of produits cuits au four (median 2,6 g)
- Sodium393 mgbelow the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 16,5 g |
|---|---|
| Graisses polyinsaturées C | 3,9 g |
Sugars and starch (1)
| Étoile M | 45,7 g |
|---|
Amino acids (19)
| Tryptophane M | 0,057 g |
|---|---|
| Thréonine M | 0,13 g |
| Isoléucine M | 0,22 g |
| Leucine M | 0,42 g |
| Lysine M | 0,11 g |
| Méthionine M | 0,093 g |
| Cystine M | 0,13 g |
| Phénylalanine M | 0,28 g |
| Tyrosine M | 0,12 g |
| Valine M | 0,28 g |
| Arginine M | 0,23 g |
| Histidine M | 0,11 g |
| Alanine M | 0,19 g |
| Acide aspartique M | 0,3 g |
| Acide glutamique M | 2,1 g |
| Glycine M | 0,23 g |
| Proline M | 0,8 g |
| Sérine M | 0,31 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0,13 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) M | 3,7 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,18 g |
| CFA 16:0 M | 5 g |
| SFA 18:0 M | 3,5 g |
| SFA 20:0 M | 0,094 g |
| MUFA 18:1 M | 16 g |
| PUFA 18:3 ? | 0,13 g |
| PUFA 20:4 M | 0,012 g |
| SFA 22:0 M | 0,068 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,28 g |
| MUFA 20:1 M | 0,13 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,07 g |
| PUFA 20:2 n-6 c, c M | 0,062 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Tocophérol, bêta M | 0,13 mg |
|---|---|
| Tocophérol, gamma M | 9,4 mg |
| Tocophérol, delta M | 2,8 mg |
| Tocotriénol, alpha M | 0,03 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (7)
| Eau M | 8,3 g |
|---|---|
| Cendres M | 1,3 g |
| Énergie C | 2 179 kJ |
| Vitamine K (Ménaquinone-4) M | 1 µg |
| Vitamine K (dihydrophylloquinone) M | 61,4 µg |
| Acide folique M | 72 µg |
| Folate, nourriture ? | 22 µg |
Other forms of Croûte à tarte
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, beurre d'arachide, pâte réfrigérée, cuits Cooked | 503 | 9,1 g | 57,3 g | 27,5 g |
| Pâtisserie à puff, congelés, prêt à cuire, cuits Cooked | 558 | 7,4 g | 45,7 g | 38,5 g |
| Cookies, pain court, préparations commerciales, pécan | 542 | 4,9 g | 58,3 g | 32,5 g |
| Crackers, WONTON | 521 | 10,3 g | 51,9 g | 31,7 g |
| Nouilles, chow mein | 521 | 10,3 g | 51,9 g | 31,7 g |
| Cookies, beurre d'arachide, préparations commerciales, sans sucre | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, chips de chocolat, préparé à partir de la recette, fabriqués avec de la margarine | 488 | 5,7 g | 58,4 g | 28,3 g |
| Pain, fromage, grillé Cooked | 448 | 11,4 g | 49,3 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked croûte à tarte?
100 g of cooked croûte à tarte has 521 kcal. 1 croûte à tarte, poids moyen (202 g): about 1 052 kcal.
How much protein is in cooked croûte à tarte?
Cooked croûte à tarte contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 12,3 g in 1 croûte à tarte, poids moyen (202 g). About 5 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).
How many carbs are in cooked croûte à tarte?
Cooked croûte à tarte has 52,5 g of total carbohydrates per 100 g, including 2,3 g of fiber.
How much fat is in cooked croûte à tarte?
Cooked croûte à tarte contains 31,8 g of fat per 100 g, of which 8,9 g is saturated (44 % of the Daily Value).
What vitamins and minerals does cooked croûte à tarte contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (36 % DV), manganèse (23 % DV), Thiamine (B1) (22 % DV), Niacine (B3) (18 % DV) and Vitamine K (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked croûte à tarte?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does croûte à tarte have the same nutrition cooked and frozen?
No. Per 100 g, croûte à tarte, plat profond, congelés, cuits, en farine enrichie has 521 kcal, while croûte à tarte, plat profond, congelés, non cuit, en farine enrichie has 468 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167931. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.