Calories in Croûte à tarte, type standard, mélange sec, préparé, cuits
Generic food Cooked Pain et produits cuits au four
Croûte à tarte, type standard, mélange sec, préparé, cuits contains 501 kcal per 100 g. A typical serving of 1 pièce, 1/8 de croûte de 9" (20 g) provides about 100 kcal.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 40 % of the Daily Value for sélénium, 28 % of the Daily Value for Folate (B9) and 25 % of the Daily Value for Thiamine (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 501 kcal | |
| Total fat ? | 30,4 g | 39 % |
| Saturated fat ? | 7,7 g | 39 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 729 mg | 32 % |
| Total carbohydrates C | 50,4 g | 18 % |
| Dietary fiber ? | 1,8 g | 6 % |
| Total sugars | not reported | |
| Protein ? | 6,7 g | 13 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Thiamine (B1) ? | 0,3 mg | 25 % |
| Riboflavine (B2) ? | 0,19 mg | 14 % |
| Niacine (B3) ? | 2,4 mg | 15 % |
| Acide pantothénique (B5) ? | 0,17 mg | 3 % |
| Vitamine B6 ? | 0,056 mg | 3 % |
| Folate (B9) C | 111 µg | 28 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Calcium ? | 60 mg | 5 % |
| Fer ? | 2,2 mg | 12 % |
| Magnésium ? | 15 mg | 4 % |
| Phosphore ? | 84 mg | 7 % |
| Potassium ? | 62 mg | 1 % |
| Zinc ? | 0,39 mg | 4 % |
| Cuivre ? | 0,074 mg | 8 % |
| Manganèse ? | 0,31 mg | 13 % |
| Sélénium C | 22,1 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for produits cuits au four (median 6,7 g)
- Fiber1,8 gbelow the median for produits cuits au four (median 2,4 g)
- Fat30,4 gin the top quarter of produits cuits au four (median 11 g)
- Saturated fat7,7 gin the top quarter of produits cuits au four (median 2,6 g)
- Sodium729 mgin the top quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 17,3 g |
|---|---|
| Graisses polyinsaturées ? | 3,8 g |
Amino acids (18)
| Tryptophane ? | 0,077 g |
|---|---|
| Thréonine ? | 0,18 g |
| Isoléucine ? | 0,25 g |
| Leucine ? | 0,46 g |
| Lysine ? | 0,13 g |
| Méthionine ? | 0,12 g |
| Cystine ? | 0,15 g |
| Phénylalanine ? | 0,33 g |
| Tyrosine ? | 0,18 g |
| Valine ? | 0,28 g |
| Arginine ? | 0,23 g |
| Histidine ? | 0,14 g |
| Alanine ? | 0,2 g |
| Acide aspartique ? | 0,27 g |
| Acide glutamique ? | 2,3 g |
| Glycine ? | 0,23 g |
| Proline ? | 0,78 g |
| Sérine ? | 0,32 g |
Individual fatty acids (6)
| Acide linoléique (oméga-6, 18:2) ? | 3,7 g |
|---|---|
| SFA 14:0 ? | 0,15 g |
| CFA 16:0 ? | 4 g |
| SFA 18:0 ? | 3,6 g |
| MUFA 18:1 ? | 17,3 g |
| PUFA 18:3 ? | 0,19 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (6)
| Eau ? | 10,6 g |
|---|---|
| Cendres ? | 2 g |
| Énergie ? | 2 096 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique C | 58 µg |
| Folate, nourriture ? | 12 µg |
Other forms of Croûte à tarte
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, beurre d'arachide, pâte réfrigérée, cuits Cooked | 503 | 9,1 g | 57,3 g | 27,5 g |
| Pâtisserie à puff, congelés, prêt à cuire, cuits Cooked | 558 | 7,4 g | 45,7 g | 38,5 g |
| Pain, fromage, grillé Cooked | 448 | 11,4 g | 49,3 g | 22,9 g |
| Cookies, brownies, préparé à partir de la recette | 466 | 6,2 g | 50,2 g | 29,1 g |
| Crackers, WONTON | 521 | 10,3 g | 51,9 g | 31,7 g |
| Nouilles, chow mein | 521 | 10,3 g | 51,9 g | 31,7 g |
| Cookies, beurre d'arachide, préparations commerciales, sans sucre | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, chips de chocolat, préparé à partir de la recette, fabriqués avec de la margarine | 488 | 5,7 g | 58,4 g | 28,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked croûte à tarte?
100 g of cooked croûte à tarte has 501 kcal. 1 pièce, 1/8 de croûte de 9" (20 g): about 100 kcal. 1 croûte, simple 9" (160 g): about 802 kcal.
How much protein is in cooked croûte à tarte?
Cooked croûte à tarte contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,3 g in 1 pièce, 1/8 de croûte de 9" (20 g). About 5 % of its calories come from protein. Compared with other produits cuits au four, that is above the median (median 6,7 g).
How many carbs are in cooked croûte à tarte?
Cooked croûte à tarte has 50,4 g of total carbohydrates per 100 g, including 1,8 g of fiber.
How much fat is in cooked croûte à tarte?
Cooked croûte à tarte contains 30,4 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
What vitamins and minerals does cooked croûte à tarte contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (40 % DV), Folate (B9) (28 % DV), Thiamine (B1) (25 % DV), Niacine (B3) (15 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked croûte à tarte?
100 g contains 729 mg of sodium, 32 % of the 2,300 mg Daily Value.
Does croûte à tarte have the same nutrition cooked and frozen?
No. Per 100 g, croûte à tarte, type standard, mélange sec, préparé, cuits has 501 kcal, while croûte à tarte, plat profond, congelés, non cuit, en farine enrichie has 468 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175023. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.