Calories in Cookies, pain court, préparations commerciales, pécan

Generic food Pain et produits cuits au four

Cookies, pain court, préparations commerciales, pécan contains 542 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 154 kcal.

Roughly 54 % of its calories come from fat, with 43 % from carbohydrates and 4 % from protein (estimated with general energy factors).

That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 27 % of the Daily Value for manganèse, 26 % of the Daily Value for Folate (B9) and 24 % of the Daily Value for Thiamine (B1).

The data comes from USDA FoodData Central: SR Legacy.

542kcal per 100 g
4,9 gprotein
58,3 gcarbohydrates
32,5 gfat
154kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 542 kcal
Total fat ? 32,5 g 42 %
Saturated fat C 8,2 g 41 %
Cholesterol ? 33 mg 11 %
Sodium ? 281 mg 12 %
Total carbohydrates C 58,3 g 21 %
Dietary fiber ? 1,8 g 6 %
Total sugars not reported
Protein ? 4,9 g 10 %
Vitamine A C 1 µg0,1 %
Vitamine C C 0 mg0 %
Thiamine (B1) ? 0,29 mg24 %
Riboflavine (B2) ? 0,22 mg17 %
Niacine (B3) ? 2,5 mg16 %
Acide pantothénique (B5) ? 0,38 mg8 %
Vitamine B6 ? 0,02 mg1 %
Folate (B9) C 102 µg26 %
Vitamine B12 C 0,01 µg0,4 %
Calcium ? 30 mg2 %
Fer ? 2,4 mg14 %
Magnésium ? 18 mg4 %
Phosphore ? 85 mg7 %
Potassium ? 73 mg2 %
Zinc ? 0,58 mg5 %
Cuivre ? 0,15 mg17 %
Manganèse ? 0,62 mg27 %
Sélénium C 3,2 µg6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 43 %Fat: 54 %542kcal / 100 g
  • Protein 4 %
  • Carbohydrates 43 %
  • Fat 54 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganèse27 %Folate (B9)26 %Thiamine (B1)24 %Riboflavine (B2)17 %Cuivre17 %Niacine (B3)16 %Fer14 %Acide pantothénique...8 %Phosphore7 %Sélénium6 %

Nutritional insights

  • Protein4,9 gbelow the median for produits cuits au four (median 6,7 g)
  • Fiber1,8 gbelow the median for produits cuits au four (median 2,4 g)
  • Fat32,5 gin the top quarter of produits cuits au four (median 11 g)
  • Saturated fat8,2 gin the top quarter of produits cuits au four (median 2,6 g)
  • Sodium281 mgin the lowest quarter of produits cuits au four (median 433 mg)
  • Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
  • Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C18,6 g
Graisses polyinsaturées C4,1 g
Amino acids (18)
Tryptophane ?0,08 g
Thréonine ?0,14 g
Isoléucine ?0,19 g
Leucine ?0,34 g
Lysine ?0,18 g
Méthionine ?0,091 g
Cystine ?0,11 g
Phénylalanine ?0,24 g
Tyrosine ?0,15 g
Valine ?0,22 g
Arginine ?0,28 g
Histidine ?0,11 g
Alanine ?0,16 g
Acide aspartique ?0,25 g
Acide glutamique ?1,5 g
Glycine ?0,18 g
Proline ?0,49 g
Sérine ?0,26 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) C0 g
Acide linoléique (oméga-6, 18:2) C3,9 g
SFA 4:0 C0 g
SFA 6:0 C0 g
CFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0,16 g
CFA 16:0 C4,2 g
SFA 18:0 C3,8 g
MUFA 18:1 C18,6 g
PUFA 18:3 C0,21 g
PUFA 20:4 C0,001 g
MUFA 16:1 ?0,035 g
PUFA 18:4 C0 g
MUFA 20:1 ?0,047 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (1)
Rétinol C1 µg
Other components (6)
Eau ?3,3 g
Cendres ?1 g
Énergie ?2 268 kJ
Vitamine A, UI C3 IU
Acide folique C55 µg
Folate, nourriture ?8 µg

Other forms of Cookies

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cookies, craquelins d'animaux (y compris racines fléchées), biscuits à thé) 446 6,9 g 74,1 g 13,8 g
Cookies, animaux, avec givrage ou glaçage 509 3 g 70,1 g 24,1 g
Cookies, brownies, préparations commerciales, matières grasses réduites, avec fibre ajoutée 345 2,8 g 61,6 g 9,7 g
Cookies, sandwich au chocolat, avec remplissage de crème, matières grasses réduites 436 2,9 g 76,2 g 13,2 g
Cookies, sandwich à la farine d'avoine, avec remplissage de crème 398 2,6 g 55,6 g 18,3 g
Cookies, beurre d'arachide, préparations commerciales, sans sucre 523 10,3 g 50,5 g 31 g
Cookies, macaron de noix de coco 460 3 g 61,2 g 22,6 g
Cookies, sans gluten, sandwich au chocolat, avec remplissage de crème 474 2,2 g 76 g 17,9 g
Cookies, sans gluten, gaufrettes au chocolat 541 4,1 g 62,8 g 30,4 g
Cookies, sans gluten, farine de citron 515 0 g 74,4 g 24,2 g
Cookies, sans gluten, sandwich à la vanille, avec remplissage de crème 493 2,7 g 74,6 g 20,5 g
Cookies, farine d'avoine, matières grasses réduites 365 4 g 64,6 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Crackers, WONTON 521 10,3 g 51,9 g 31,7 g
Nouilles, chow mein 521 10,3 g 51,9 g 31,7 g
Coquille de Taco, farine 511 8,8 g 53,2 g 29,1 g
Crackers, type de collation standard, régulier, sel faible 502 7,4 g 61 g 25,3 g
Crackers, fromage, faible teneur en sodium 503 10,1 g 58,2 g 25,3 g
Crackers, fromage, sodium réduit 503 10,1 g 58,2 g 25,3 g
Croûte à tarte, type standard, préparé à partir de la recette, non cuit 469 5,7 g 42,3 g 30,8 g
Croûte à tarte, réfrigéré, régulier, non cuit 445 3 g 51,1 g 25,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cookies?

100 g of cookies has 542 kcal. 1 oz (28,4 g): about 154 kcal. 1 cookie, 2" dia (14 g): about 76 kcal.

How much protein is in cookies?

Cookies contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,4 g in 1 oz (28,4 g). About 4 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).

How many carbs are in cookies?

Cookies has 58,3 g of total carbohydrates per 100 g, including 1,8 g of fiber.

How much fat is in cookies?

Cookies contains 32,5 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).

What vitamins and minerals does cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganèse (27 % DV), Folate (B9) (26 % DV), Thiamine (B1) (24 % DV), Riboflavine (B2) (17 % DV) and cuivre (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cookies?

100 g contains 281 mg of sodium, 12 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174968. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.