Calories in Kuchenkruste, cookie-Typ, zubereitet nach Rezeptur, vanillewafer, gekühlt
Generic food Brot und Backwaren
Kuchenkruste, cookie-Typ, zubereitet nach Rezeptur, vanillewafer, gekühlt contains 531 kcal per 100 g. A typical serving of 1 Stück, 1/8 von 9" Kruste (22 g) provides about 117 kcal.
Roughly 60 % of its calories come from fat, with 37 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 30 % of the Daily Value for Vitamin A, 28 % of the Daily Value for Vitamin K and 20 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 531 kcal | |
| Total fat ? | 36,2 g | 46 % |
| Saturated fat ? | 7,4 g | 37 % |
| Cholesterol ? | 39 mg | 13 % |
| Sodium ? | 515 mg | 22 % |
| Total carbohydrates C | 50,2 g | 18 % |
| Dietary fiber ? | 0,1 g | 0,4 % |
| Total sugars C | 7,3 g | |
| Protein ? | 3,7 g | 7 % |
| Vitamin A C | 269 µg | 30 % |
| Vitamin C ? | 0,1 mg | 0,1 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 3,1 mg | 20 % |
| Vitamin K C | 34 µg | 28 % |
| Thiamin (B1) ? | 0,19 mg | 16 % |
| Riboflavin (B2) ? | 0,23 mg | 18 % |
| Niacin (B3) ? | 2,1 mg | 13 % |
| Pantothensäure (B5) ? | 0,31 mg | 6 % |
| Vitamin B6 ? | 0,052 mg | 3 % |
| Folat (B9) C | 79 µg | 20 % |
| Vitamin B12 ? | 0,09 µg | 4 % |
| Cholin C | 22,7 mg | 4 % |
| Calcium ? | 42 mg | 3 % |
| Eisen ? | 1,6 mg | 9 % |
| Magnesium ? | 10 mg | 2 % |
| Phosphor ? | 78 mg | 6 % |
| Kalium ? | 79 mg | 2 % |
| Zink ? | 0,24 mg | 2 % |
| Kupfer ? | 0,068 mg | 8 % |
| Mangan ? | 0,18 mg | 8 % |
| Selen C | 7,7 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 37 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of Backwaren (median 6,7 g)
- Fiber0,1 gin the lowest quarter of Backwaren (median 2,4 g)
- Sugars7,3 gbelow the median for Backwaren (median 9,5 g)
- Fat36,2 gin the top quarter of Backwaren (median 11 g)
- Saturated fat7,4 gin the top quarter of Backwaren (median 2,6 g)
- Sodium515 mgabove the median for Backwaren (median 433 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 15,6 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 10,7 g |
Amino acids (18)
| Tryptophan ? | 0,05 g |
|---|---|
| Threonin ? | 0,13 g |
| Isoleucin ? | 0,16 g |
| Leucin ? | 0,27 g |
| Lysin ? | 0,18 g |
| Methionin ? | 0,078 g |
| Cystin ? | 0,077 g |
| Phenylalanin ? | 0,18 g |
| Tyrosin ? | 0,12 g |
| Valin ? | 0,18 g |
| Arginin ? | 0,16 g |
| Histidin ? | 0,079 g |
| Alanin ? | 0,14 g |
| Asparaginsäure ? | 0,22 g |
| Glutaminsäure ? | 0,96 g |
| Glycin ? | 0,12 g |
| Prolin ? | 0,33 g |
| Serin ? | 0,21 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 10,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,1 g |
| SFA 16:0 ? | 4,5 g |
| SFA 18:0 ? | 2,9 g |
| MUFA 18:1 ? | 15,6 g |
| PUFA 18:3 ? | 0,51 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 197 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 27 µg |
| Retinol C | 253 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 21 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Wasser ? | 8,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche ? | 1,4 g |
| Theobromin C | 0 mg |
| Energie ? | 2.222 kJ |
| Vitamin A, IE C | 1.172 IU |
| Folsäure C | 43 µg |
| Folat, Lebensmittel ? | 6 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Kuchenkruste
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, shortbread, handelsübliche Zubereitungen, pekane | 542 | 4,9 g | 58,3 g | 32,5 g |
| Cookies, erdnussbuttersandwich, besondere Ernährung | 535 | 10 g | 50,8 g | 34 g |
| Cookies, brownies, zubereitet nach Rezeptur | 466 | 6,2 g | 50,2 g | 29,1 g |
| Cracker, wonton | 521 | 10,3 g | 51,9 g | 31,7 g |
| Nudeln, chow mein | 521 | 10,3 g | 51,9 g | 31,7 g |
| Taco-Schale, mehl | 511 | 8,8 g | 53,2 g | 29,1 g |
| Cookies, schokoladenchips, zubereitet nach Rezeptur, mit Butter hergestellt | 488 | 5,7 g | 58,2 g | 28,4 g |
| Cracker, standard-Snacktyp, regelmäßig | 510 | 6,6 g | 61,3 g | 26,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kuchenkruste?
100 g of Kuchenkruste has 531 kcal. 1 Stück, 1/8 von 9" Kruste (22 g): about 117 kcal. 1 Tasse (129 g): about 685 kcal. 1 Kruste, Single 9 (176 g): about 935 kcal.
How much protein is in Kuchenkruste?
Kuchenkruste contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,81 g in 1 Stück, 1/8 von 9" Kruste (22 g). About 3 % of its calories come from protein. Compared with other Backwaren, that is in the lowest quarter (median 6,7 g).
How many carbs are in Kuchenkruste?
Kuchenkruste has 50,2 g of total carbohydrates per 100 g, including 0,1 g of fiber and 7,3 g of sugars.
How much fat is in Kuchenkruste?
Kuchenkruste contains 36,2 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Kuchenkruste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (30 % DV), Vitamin K (28 % DV), Vitamin E (20 % DV), Folat (B9) (20 % DV) and Riboflavin (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kuchenkruste?
100 g contains 515 mg of sodium, 22 % of the 2,300 mg Daily Value.
Does Kuchenkruste have the same nutrition Not specified and Frozen?
No. Per 100 g, Kuchenkruste, cookie-Typ, zubereitet nach Rezeptur, vanillewafer, gekühlt has 531 kcal, while Kuchenkruste, tiefe Schale, gefroren, ungebacken, mit angereichertem Mehl hergestellt has 468 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172813. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.