Calories in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

Generic food Bread and Baked Goods

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled contains 531 kcal per 100 g. A typical serving of 1 piece, 1/8 of 9" crust (22 g) provides about 117 kcal.

Roughly 60% of its calories come from fat, with 37% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 30% of the Daily Value for Vitamin A, 28% of the Daily Value for Vitamin K and 20% of the Daily Value for Vitamin E.

The data comes from USDA FoodData Central: SR Legacy.

531kcal per 100 g

3.7 gprotein

50.2 gcarbohydrates

36.2 gfat

117kcal in 1 piece, 1/8 of 9" crust (22 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	531 kcal
Total fat ?	36.2 g	46%
Saturated fat ?	7.4 g	37%
Cholesterol ?	39 mg	13%
Sodium ?	515 mg	22%
Total carbohydrates C	50.2 g	18%
Dietary fiber ?	0.1 g	0.4%
Total sugars C	7.3 g
Protein ?	3.7 g	7%
Vitamin A C	269 µg	30%
Vitamin C ?	0.1 mg	0.1%
Vitamin D C	0.5 µg	3%
Vitamin E C	3.1 mg	20%
Vitamin K C	34 µg	28%
Thiamin (B1) ?	0.19 mg	16%
Riboflavin (B2) ?	0.23 mg	18%
Niacin (B3) ?	2.1 mg	13%
Pantothenic acid (B5) ?	0.31 mg	6%
Vitamin B6 ?	0.052 mg	3%
Folate (B9) C	79 µg	20%
Vitamin B12 ?	0.09 µg	4%
Choline C	22.7 mg	4%
Calcium ?	42 mg	3%
Iron ?	1.6 mg	9%
Magnesium ?	10 mg	2%
Phosphorus ?	78 mg	6%
Potassium ?	79 mg	2%
Zinc ?	0.24 mg	2%
Copper ?	0.068 mg	8%
Manganese ?	0.18 mg	8%
Selenium C	7.7 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 37%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.7 gin the lowest quarter of baked products (median 6.7 g)
Fiber0.1 gin the lowest quarter of baked products (median 2.4 g)
Sugars7.3 gbelow the median for baked products (median 9.5 g)
Fat36.2 gin the top quarter of baked products (median 11 g)
Saturated fat7.4 gin the top quarter of baked products (median 2.6 g)
Sodium515 mgabove the median for baked products (median 433 mg)
Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels
Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	15.6 g
Polyunsaturated fat ?	10.7 g

Amino acids (18)

Tryptophan ?	0.05 g
Threonine ?	0.13 g
Isoleucine ?	0.16 g
Leucine ?	0.27 g
Lysine ?	0.18 g
Methionine ?	0.078 g
Cystine ?	0.077 g
Phenylalanine ?	0.18 g
Tyrosine ?	0.12 g
Valine ?	0.18 g
Arginine ?	0.16 g
Histidine ?	0.079 g
Alanine ?	0.14 g
Aspartic acid ?	0.22 g
Glutamic acid ?	0.96 g
Glycine ?	0.12 g
Proline ?	0.33 g
Serine ?	0.21 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Linoleic acid (omega-6, 18:2) ?	10.2 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0.1 g
SFA 16:0 ?	4.5 g
SFA 18:0 ?	2.9 g
MUFA 18:1 ?	15.6 g
PUFA 18:3 ?	0.51 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0.001 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-carotene C	197 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	27 µg
Retinol C	253 µg
Carotene, alpha C	0 µg
Vitamin D (D2 + D3), International Units C	21 IU
Cryptoxanthin, beta C	1 µg

Other components (11)

Water ?	8.5 g
Alcohol ?	0 g
Caffeine C	0 mg
Ash ?	1.4 g
Theobromine C	0 mg
Energy ?	2,222 kJ
Vitamin A, IU C	1,172 IU
Folic acid C	43 µg
Folate, food ?	6 µg
Vitamin E, added Z	0 mg
Vitamin B-12, added Z	0 µg

Other forms of Pie crust

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	501	5.1 g	64.3 g	24.8 g
Pie Crust, Cookie-type, Chocolate, Ready Crust	484	6.1 g	64.5 g	22.4 g
Pie crust, deep dish, frozen, unbaked, made with enriched flour Frozen	468	5.5 g	46.8 g	28.7 g
Pie crust, refrigerated, regular, baked Cooked	506	3.4 g	58.5 g	28.7 g
Pie crust, deep dish, frozen, baked, made with enriched flour Cooked	521	6.1 g	52.5 g	31.8 g
Pie crust, refrigerated, regular, unbaked	445	3 g	51.1 g	25.5 g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	484	4.1 g	63.9 g	24.4 g
Pie crust, standard-type, prepared from recipe, unbaked	469	5.7 g	42.3 g	30.8 g
Pie crust, standard-type, dry mix Dried or dry	518	6.9 g	52.1 g	31.4 g
Pie crust, standard-type, dry mix, prepared, baked Cooked	501	6.7 g	50.4 g	30.4 g
Pie crust, standard-type, frozen, ready-to-bake, enriched Frozen	457	6.2 g	48.6 g	26.1 g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Cooked	508	6.5 g	56.2 g	28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Cookies, shortbread, commercially prepared, pecan	542	4.9 g	58.3 g	32.5 g
Cookies, peanut butter sandwich, special dietary	535	10 g	50.8 g	34 g
Cookies, brownies, prepared from recipe	466	6.2 g	50.2 g	29.1 g
Crackers, wonton	521	10.3 g	51.9 g	31.7 g
Noodles, chow mein	521	10.3 g	51.9 g	31.7 g
Taco shell, flour	511	8.8 g	53.2 g	29.1 g
Cookies, chocolate chip, prepared from recipe, made with butter	488	5.7 g	58.2 g	28.4 g
Crackers, standard snack-type, regular	510	6.6 g	61.3 g	26.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in pie crust?

100 g of pie crust has 531 kcal. 1 piece, 1/8 of 9" crust (22 g): about 117 kcal. 1 cup (129 g): about 685 kcal. 1 crust, single 9" (176 g): about 935 kcal.

How much protein is in pie crust?

Pie crust contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 0.81 g in 1 piece, 1/8 of 9" crust (22 g). About 3% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).

How many carbs are in pie crust?

Pie crust has 50.2 g of total carbohydrates per 100 g, including 0.1 g of fiber and 7.3 g of sugars.

How much fat is in pie crust?

Pie crust contains 36.2 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

What vitamins and minerals does pie crust contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (30% DV), Vitamin K (28% DV), Vitamin E (20% DV), Folate (B9) (20% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pie crust?

100 g contains 515 mg of sodium, 22% of the 2,300 mg Daily Value.

Does pie crust have the same nutrition not specified and frozen?

No. Per 100 g, pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 531 kcal, while pie crust, deep dish, frozen, unbaked, made with enriched flour has 468 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172813. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.