Calories in Cookies, sandwich au beurre d'arachide, diététique spécial
Generic food Pain et produits cuits au four
Cookies, sandwich au beurre d'arachide, diététique spécial contains 535 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 152 kcal.
Roughly 56 % of its calories come from fat, with 37 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 33 % of the Daily Value for Niacine (B3), 31 % of the Daily Value for manganèse and 30 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 535 kcal | |
| Total fat ? | 34 g | 44 % |
| Saturated fat C | 4,9 g | 25 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 412 mg | 18 % |
| Total carbohydrates C | 50,8 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 10 g | 20 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Thiamine (B1) C | 0,35 mg | 29 % |
| Riboflavine (B2) C | 0,15 mg | 11 % |
| Niacine (B3) C | 5,3 mg | 33 % |
| Acide pantothénique (B5) C | 0,51 mg | 10 % |
| Vitamine B6 C | 0,078 mg | 5 % |
| Folate (B9) C | 69 µg | 17 % |
| Vitamine B12 C | 0,01 µg | 0,4 % |
| Calcium C | 43 mg | 3 % |
| Fer C | 2,6 mg | 14 % |
| Magnésium C | 51 mg | 12 % |
| Phosphore C | 154 mg | 12 % |
| Potassium ? | 294 mg | 6 % |
| Zinc C | 1 mg | 9 % |
| Cuivre C | 0,27 mg | 30 % |
| Manganèse C | 0,71 mg | 31 % |
| Sélénium C | 3,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 37 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of produits cuits au four (median 6,7 g)
- Fat34 gin the top quarter of produits cuits au four (median 11 g)
- Saturated fat4,9 gin the top quarter of produits cuits au four (median 2,6 g)
- Sodium412 mgbelow the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 15,4 g |
|---|---|
| Graisses polyinsaturées C | 12 g |
Amino acids (18)
| Tryptophane ? | 0,11 g |
|---|---|
| Thréonine ? | 0,33 g |
| Isoléucine ? | 0,36 g |
| Leucine ? | 0,67 g |
| Lysine ? | 0,37 g |
| Méthionine ? | 0,11 g |
| Cystine ? | 0,15 g |
| Phénylalanine ? | 0,51 g |
| Tyrosine ? | 0,38 g |
| Valine ? | 0,43 g |
| Arginine ? | 1 g |
| Histidine ? | 0,24 g |
| Alanine ? | 0,38 g |
| Acide aspartique ? | 1 g |
| Acide glutamique ? | 2,4 g |
| Glycine ? | 0,54 g |
| Proline ? | 0,61 g |
| Sérine ? | 0,51 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 11,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,028 g |
| CFA 16:0 C | 3,4 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 15,1 g |
| PUFA 18:3 C | 0,55 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,087 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,17 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (6)
| Eau ? | 3,7 g |
|---|---|
| Cendres ? | 1,4 g |
| Énergie ? | 2 238 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique C | 21 µg |
| Folate, nourriture ? | 33 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, WONTON | 521 | 10,3 g | 51,9 g | 31,7 g |
| Nouilles, chow mein | 521 | 10,3 g | 51,9 g | 31,7 g |
| Coquille de Taco, farine | 511 | 8,8 g | 53,2 g | 29,1 g |
| Croûte à tarte, type standard, préparé à partir de la recette, non cuit | 469 | 5,7 g | 42,3 g | 30,8 g |
| Croûte à tarte, type cookie, préparé à partir de la recette, gaufrette de vanille, réfrigéré | 531 | 3,7 g | 50,2 g | 36,2 g |
| Crackers, fromage, faible teneur en sodium | 503 | 10,1 g | 58,2 g | 25,3 g |
| Crackers, fromage, sodium réduit | 503 | 10,1 g | 58,2 g | 25,3 g |
| Croûte à tarte, type standard, mélange sec Dried or dry | 518 | 6,9 g | 52,1 g | 31,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 535 kcal. 1 oz (28,4 g): about 152 kcal. 1 cookie (10 g): about 54 kcal.
Is cookies high in protein?
Cookies contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,8 g in 1 oz (28,4 g). About 7 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in cookies?
Cookies has 50,8 g of total carbohydrates per 100 g.
How much fat is in cookies?
Cookies contains 34 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (33 % DV), manganèse (31 % DV), cuivre (30 % DV), Thiamine (B1) (29 % DV) and Folate (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174969. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.