Calories in Van's, Sans gluten, Pancakes entièrement originaux
Generic food Pain et produits cuits au four
Van's, Sans gluten, Pancakes entièrement originaux contains 215 kcal per 100 g. A typical serving of 1 crêpe (48 g) provides about 103 kcal.
Roughly 75 % of its calories come from carbohydrates, with 19 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 40 % of the Daily Value for manganèse, 24 % of the Daily Value for phosphore and 12 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 215 kcal | |
| Total fat M | 4,6 g | 6 % |
| Saturated fat C | 0,48 g | 2 % |
| Trans fat C | 0,013 g | |
| Sodium M | 331 mg | 14 % |
| Total carbohydrates C | 40,3 g | 15 % |
| Dietary fiber M | 1,5 g | 5 % |
| Total sugars M | 4,1 g | |
| Protein M | 3,3 g | 7 % |
| Thiamine (B1) M | 0,07 mg | 6 % |
| Riboflavine (B2) M | 0,04 mg | 3 % |
| Niacine (B3) M | 1,6 mg | 10 % |
| Vitamine B6 M | 0,075 mg | 4 % |
| Folate (B9) M | 9 µg | 2 % |
| Calcium M | 39 mg | 3 % |
| Fer M | 0,7 mg | 4 % |
| Magnésium M | 34 mg | 8 % |
| Phosphore M | 306 mg | 24 % |
| Potassium M | 127 mg | 3 % |
| Zinc M | 0,55 mg | 5 % |
| Cuivre M | 0,11 mg | 12 % |
| Manganèse M | 0,93 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 75 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of produits cuits au four (median 6,7 g)
- Fiber1,5 gin the lowest quarter of produits cuits au four (median 2,4 g)
- Sugars4,1 gbelow the median for produits cuits au four (median 9,5 g)
- Fat4,6 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat0,48 gin the lowest quarter of produits cuits au four (median 2,6 g)
- Sodium331 mgbelow the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water50,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,4 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Sugars and starch (7)
| Étoile M | 36,9 g |
|---|---|
| Sucre M | 3,3 g |
| Glucose M | 0,34 g |
| Fructose M | 0,43 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,28 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,94 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0,005 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,012 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,01 g |
| CFA 16:0 M | 0,32 g |
| SFA 18:0 M | 0,085 g |
| SFA 20:0 M | 0,022 g |
| MUFA 18:1 ? | 2,3 g |
| PUFA 18:3 ? | 0,29 g |
| PUFA 20:4 M | 0,002 g |
| SFA 22:0 M | 0,012 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,009 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,054 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,004 g |
| SFA 24:0 M | 0,01 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,009 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,004 g |
| PUFA 18:2 CLA M | 0,004 g |
| MUFA 24:1 c M | 0,005 g |
| PUFA 20:2 n-6 c, c M | 0,003 g |
| MUFA 16:1 c M | 0,009 g |
| MUFA 18:1 c M | 2,3 g |
| PUFA 18:2 n-6 c, c M | 0,93 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c,c M | 0,014 g |
| MUFA 17:1 M | 0,005 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0,009 g |
| Acides gras transpolyénoïques totaux C | 0,004 g |
| MUFA 15:1 M | 0,001 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Other components (4)
| Eau M | 50,2 g |
|---|---|
| Cendres M | 1,6 g |
| Énergie C | 902 kJ |
| Folate, nourriture M | 9 µg |
Other forms of Van's
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Van's, Sans gluten, Totalement des gaufres originales | 248 | 3 g | 40,5 g | 8,2 g |
| Van's, Le parfait 10, Crispy Six grains entiers + quatre crackers cuits au four, Sans gluten Cooked | 471 | 7,6 g | 67,6 g | 18,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pillsbury, Biscuits de lait de beurre, Arôme artificiel, pâte réfrigérée | 236 | 6,4 g | 47,1 g | 2,8 g |
| Chez Andrea, Rouleau de dîner doux sans gluten | 257 | 5,7 g | 40,2 g | 8,2 g |
| Rouleaux, sans gluten, blanc, à base de farine de riz brun, fécule de tapioca, et farine de sorgho | 257 | 5,7 g | 40,2 g | 8,2 g |
| Pain, sans gluten, blanc, à base de farine de riz, fécule de maïs, et/ou tapioca | 248 | 4,3 g | 45,8 g | 5,2 g |
| Pain, riz | 248 | 4,3 g | 45,8 g | 5,2 g |
| Pain, sans gluten | 248 | 4,3 g | 45,8 g | 5,2 g |
| Tortille, maïs, étagère stable | 215 | 4,3 g | 44,2 g | 2,3 g |
| Pain, oignon | 238 | 8,8 g | 44,3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in van's?
100 g of van's has 215 kcal. 1 crêpe (48 g): about 103 kcal. 1 boîte (352 g): about 757 kcal.
How much protein is in van's?
Van's contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,6 g in 1 crêpe (48 g). About 6 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).
How many carbs are in van's?
Van's has 40,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,1 g of sugars.
How much fat is in van's?
Van's contains 4,6 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
What vitamins and minerals does van's contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (40 % DV), phosphore (24 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in van's?
100 g contains 331 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does van's have the same nutrition not specified and cooked?
No. Per 100 g, van's, Sans gluten, Pancakes entièrement originaux has 215 kcal, while van's, Le parfait 10, Crispy Six grains entiers + quatre crackers cuits au four, Sans gluten has 471 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167601. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.