Calories in Van's, Sans gluten, Totalement des gaufres originales
Generic food Pain et produits cuits au four
Van's, Sans gluten, Totalement des gaufres originales contains 248 kcal per 100 g. A typical serving of 1 gaufre (47 g) provides about 117 kcal.
Roughly 65 % of its calories come from carbohydrates, with 30 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 39 % of the Daily Value for manganèse, 28 % of the Daily Value for phosphore and 11 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 248 kcal | |
| Total fat M | 8,2 g | 11 % |
| Saturated fat C | 0,78 g | 4 % |
| Trans fat C | 0,01 g | |
| Sodium M | 508 mg | 22 % |
| Total carbohydrates C | 40,5 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars M | 1,7 g | |
| Protein M | 3 g | 6 % |
| Vitamine K M | 7,3 µg | 6 % |
| Thiamine (B1) M | 0,083 mg | 7 % |
| Riboflavine (B2) M | 0,04 mg | 3 % |
| Niacine (B3) M | 1,8 mg | 11 % |
| Acide pantothénique (B5) M | 0,48 mg | 10 % |
| Vitamine B6 M | 0,067 mg | 4 % |
| Folate (B9) M | 8 µg | 2 % |
| Calcium M | 48 mg | 4 % |
| Fer M | 0,56 mg | 3 % |
| Magnésium M | 31 mg | 7 % |
| Phosphore M | 345 mg | 28 % |
| Potassium M | 121 mg | 3 % |
| Zinc M | 0,54 mg | 5 % |
| Cuivre M | 0,097 mg | 11 % |
| Manganèse M | 0,89 mg | 39 % |
| Sélénium M | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 65 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of produits cuits au four (median 6,7 g)
- Sugars1,7 gin the lowest quarter of produits cuits au four (median 9,5 g)
- Fat8,2 gbelow the median for produits cuits au four (median 11 g)
- Saturated fat0,78 gin the lowest quarter of produits cuits au four (median 2,6 g)
- Sodium508 mgabove the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water46,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,5 g |
|---|---|
| Graisses polyinsaturées C | 2,4 g |
Sugars and starch (6)
| Sucre M | 0,79 g |
|---|---|
| Glucose M | 0,43 g |
| Fructose M | 0,5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,77 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,6 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0,004 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,013 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,013 g |
| CFA 16:0 M | 0,5 g |
| SFA 18:0 M | 0,17 g |
| SFA 20:0 M | 0,041 g |
| MUFA 18:1 ? | 4,3 g |
| PUFA 18:3 ? | 0,77 g |
| PUFA 20:4 M | 0,002 g |
| SFA 22:0 M | 0,013 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,014 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,09 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,005 g |
| SFA 24:0 M | 0,015 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,006 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,004 g |
| PUFA 18:2 CLA M | 0,005 g |
| MUFA 24:1 c M | 0,009 g |
| PUFA 20:2 n-6 c, c M | 0,005 g |
| MUFA 16:1 c M | 0,014 g |
| MUFA 18:1 c M | 4,3 g |
| PUFA 18:2 n-6 c, c M | 1,6 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c,c M | 0,004 g |
| MUFA 17:1 M | 0,006 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0,006 g |
| Acides gras transpolyénoïques totaux C | 0,004 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Other components (5)
| Eau M | 46,2 g |
|---|---|
| Cendres M | 2 g |
| Énergie C | 1 038 kJ |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
Other forms of Van's
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Van's, Sans gluten, Pancakes entièrement originaux | 215 | 3,3 g | 40,3 g | 4,6 g |
| Van's, Le parfait 10, Crispy Six grains entiers + quatre crackers cuits au four, Sans gluten Cooked | 471 | 7,6 g | 67,6 g | 18,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, pain de maïs, préparé à partir de la recette, produit avec du lait faible en gras (2 %) | 266 | 6,7 g | 43,5 g | 7,1 g |
| Tourteaux, cerise, préparé à partir de la recette | 270 | 2,8 g | 38,5 g | 12,2 g |
| Tourteaux, pomme, préparé à partir de la recette | 265 | 2,4 g | 37,1 g | 12,5 g |
| Muffins, bleuets, préparé à partir de la recette, produit avec du lait faible en gras (2 %) | 285 | 6,5 g | 40,7 g | 10,8 g |
| Tourteaux, bleuets, préparé à partir de la recette | 245 | 2,7 g | 33,5 g | 11,9 g |
| Tourteaux, meringue au citron, préparé à partir de la recette | 285 | 3,8 g | 39,1 g | 12,9 g |
| Tourteaux, pomme, préparations commerciales, farine non enrichie | 237 | 1,9 g | 34 g | 11 g |
| Biscuits, grains mélangés, pâte réfrigérée | 263 | 6,1 g | 47,4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in van's?
100 g of van's has 248 kcal. 1 gaufre (47 g): about 117 kcal. 1 boîte (255 g): about 632 kcal.
How much protein is in van's?
Van's contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,4 g in 1 gaufre (47 g). About 5 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).
How many carbs are in van's?
Van's has 40,5 g of total carbohydrates per 100 g, including 1,7 g of sugars.
How much fat is in van's?
Van's contains 8,2 g of fat per 100 g, of which 0,78 g is saturated (4 % of the Daily Value).
What vitamins and minerals does van's contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (39 % DV), phosphore (28 % DV), Niacine (B3) (11 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in van's?
100 g contains 508 mg of sodium, 22 % of the 2,300 mg Daily Value.
Does van's have the same nutrition not specified and cooked?
No. Per 100 g, van's, Sans gluten, Totalement des gaufres originales has 248 kcal, while van's, Le parfait 10, Crispy Six grains entiers + quatre crackers cuits au four, Sans gluten has 471 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168011. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.