Calories in Poivrons, chaud, brut
Generic food Raw Epices, herbes et condiments
Poivrons, chaud, brut contains 34 kcal per 100 g. A typical serving of 1 tranche (5 g) provides about 2 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in moutarde et autres condiments on FoodFactly, where the median is 64 kcal per 100 g across 26 foods.
100 g provides 146 % of the Daily Value for Vitamine C, 27 % of the Daily Value for Vitamine B6 and 14 % of the Daily Value for Vitamine E.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat C | 0,4 g | 0,5 % |
| Saturated fat C | 0,067 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 6 mg | 0,3 % |
| Total carbohydrates C | 7,7 g | 3 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 4,7 g | |
| Protein C | 1,4 g | 3 % |
| Vitamine A C | 51 µg | 6 % |
| Vitamine C C | 131 mg | 146 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,1 mg | 14 % |
| Vitamine K C | 16,2 µg | 14 % |
| Thiamine (B1) C | 0,056 mg | 5 % |
| Riboflavine (B2) C | 0,078 mg | 6 % |
| Niacine (B3) C | 1,3 mg | 8 % |
| Vitamine B6 C | 0,46 mg | 27 % |
| Folate (B9) C | 25 µg | 6 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 9,2 mg | 2 % |
| Calcium C | 13 mg | 1 % |
| Fer C | 0,64 mg | 4 % |
| Magnésium C | 19 mg | 5 % |
| Phosphore C | 34 mg | 3 % |
| Potassium C | 285 mg | 6 % |
| Zinc C | 0,2 mg | 2 % |
| Cuivre C | 0,088 mg | 10 % |
| Sélénium C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of moutarde et autres condiments (median 1 g)
- Fiber2,2 gin the top quarter of moutarde et autres condiments (median 0,65 g)
- Sugars4,7 gabove the median for moutarde et autres condiments (median 3,2 g)
- Fat0,4 gabove the median for moutarde et autres condiments (median 0,39 g)
- Saturated fat0,067 gbelow the median for moutarde et autres condiments (median 0,076 g)
- Sodium6 mgin the lowest quarter of moutarde et autres condiments (median 444 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,027 g |
|---|---|
| Graisses polyinsaturées C | 0,18 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,15 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,005 g |
| CFA 16:0 C | 0,042 g |
| SFA 18:0 C | 0,012 g |
| MUFA 18:1 C | 0,024 g |
| PUFA 18:3 C | 0,03 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 548 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 785 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 52 µg |
| Cryptoxanthine, bêta C | 72 µg |
Other components (8)
| Eau C | 89,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 25 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poivrons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poivrons, doux, rouge, en conserve, solides et liquides Canned | 18 | 0,8 g | 3,9 g | 0,3 g |
| Poivrons, doux, rouge, congelés, hachés, non préparé Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
| Poivrons, doux, rouge, congelés, hachés, bouillie, égouttés, sans sel Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Poivrons, doux, rouge, congelés, hachés, bouillie, égouttés, avec sel Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Poivrons, doux, rouge, séchés Cooked | 133 | 1 g | 6,6 g | 12,8 g |
| Poivrons, chile chaud, séché au soleil Dried or dry | 324 | 10,6 g | 69,9 g | 5,8 g |
| Poivrons, jalapeno, brut Raw | 29 | 0,91 g | 6,5 g | 0,37 g |
| Poivrons, chili, vert, en conserve Canned | 21 | 0,72 g | 4,6 g | 0,27 g |
| Poivrons, hongrois, brut Raw | 29 | 0,8 g | 6,7 g | 0,41 g |
| Poivrons, pasilla, séché Dried or dry | 345 | 12,4 g | 51,1 g | 15,9 g |
| Poivrons, doux, rouge, lyophilisé Dried or dry | 314 | 17,9 g | 68,7 g | 3 g |
| Poivrons, doux, jaune, brut Raw | 27 | 1 g | 6,3 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Légumes secs, frais Raw | 43 | 3,5 g | 7 g | 1,1 g |
| Basilic, frais Raw | 23 | 3,2 g | 2,7 g | 0,64 g |
| Spermatozoïdes, frais Raw | 44 | 3,3 g | 8,4 g | 0,73 g |
| Pimiento | 28 | 1,4 g | 6,2 g | 0,37 g |
| Jus de citron, 100%, NS quant à la forme | 22 | 0,35 g | 6,9 g | 0,24 g |
| Jus de citron, 100%, fraîchement pressé | 22 | 0,35 g | 6,9 g | 0,24 g |
| Chevalradish, préparé | 48 | 1,2 g | 11,3 g | 0,69 g |
| Chevalradish | 48 | 1,2 g | 11,3 g | 0,69 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw poivrons?
100 g of raw poivrons has 34 kcal. 1 tranche (5 g): about 2 kcal. 1 pièce (5 g): about 2 kcal. 1 entier (15 g): about 5 kcal.
How much protein is in raw poivrons?
Raw poivrons contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,069 g in 1 tranche (5 g). About 14 % of its calories come from protein. Compared with other moutarde et autres condiments, that is among the highest quarter (median 1 g).
How many carbs are in raw poivrons?
Raw poivrons has 7,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,7 g of sugars.
How much fat is in raw poivrons?
Raw poivrons contains 0,4 g of fat per 100 g, of which 0,067 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw poivrons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (146 % DV), Vitamine B6 (27 % DV), Vitamine E (14 % DV) and Vitamine K (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw poivrons?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does poivrons have the same nutrition raw and canned?
No. Per 100 g, poivrons, chaud, brut has 34 kcal, while poivrons, doux, rouge, en conserve, solides et liquides has 18 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709798. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.