Calories in Pois verts, congelés, cuits, pas de gras ajouté
Generic food Cooked Légumes
Pois verts, congelés, cuits, pas de gras ajouté contains 78 kcal per 100 g. A typical serving of 1 tasse (160 g) provides about 125 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres légumes féculents on FoodFactly, where the median is 102 kcal per 100 g across 39 foods.
100 g provides 23 % of the Daily Value for Thiamine (B1), 20 % of the Daily Value for Vitamine K and 15 % of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 78 kcal | |
| Total fat C | 0,27 g | 0,3 % |
| Saturated fat C | 0,049 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 188 mg | 8 % |
| Total carbohydrates C | 14,2 g | 5 % |
| Dietary fiber C | 4,5 g | 16 % |
| Total sugars C | 4,4 g | |
| Protein C | 5,1 g | 10 % |
| Vitamine A C | 105 µg | 12 % |
| Vitamine C C | 9,9 mg | 11 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,03 mg | 0,2 % |
| Vitamine K C | 23,9 µg | 20 % |
| Thiamine (B1) C | 0,28 mg | 23 % |
| Riboflavine (B2) C | 0,1 mg | 8 % |
| Niacine (B3) C | 1,5 mg | 9 % |
| Vitamine B6 C | 0,11 mg | 7 % |
| Folate (B9) C | 59 µg | 15 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 27,4 mg | 5 % |
| Calcium C | 24 mg | 2 % |
| Fer C | 1,5 mg | 8 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 77 mg | 6 % |
| Potassium C | 110 mg | 2 % |
| Zinc C | 0,67 mg | 6 % |
| Cuivre C | 0,11 mg | 12 % |
| Sélénium C | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 71 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gabove the median for autres légumes féculents (median 4,4 g)
- Fiber4,5 gabove the median for autres légumes féculents (median 4,4 g)
- Sugars4,4 gabove the median for autres légumes féculents (median 4,3 g)
- Fat0,27 gin the lowest quarter of autres légumes féculents (median 2,9 g)
- Saturated fat0,049 gin the lowest quarter of autres légumes féculents (median 0,71 g)
- Sodium188 mgabove the median for autres légumes féculents (median 145 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water79,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,024 g |
|---|---|
| Graisses polyinsaturées C | 0,13 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,11 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,044 g |
| SFA 18:0 C | 0,005 g |
| MUFA 18:1 C | 0,024 g |
| PUFA 18:3 C | 0,024 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 250 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 2 390 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 20 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 79,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 59 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pois verts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois verts, brut Raw | 81 | 5,4 g | 14,4 g | 0,4 g |
| Pois verts, cuits, du restaurant Cooked | 119 | 5,4 g | 14,3 g | 4,7 g |
| Pois verts, frais, cuits, pas de gras ajouté Cooked | 84 | 5,6 g | 15 g | 0,42 g |
| Pois verts, en conserve, cuits, pas de gras ajouté Cooked | 68 | 4,5 g | 11,4 g | 0,8 g |
| Pois verts, NS quant à la forme, cuits Cooked | 98 | 5 g | 13,8 g | 2,8 g |
| Pois verts, frais, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 106 | 5,5 g | 14,6 g | 3,1 g |
| Pois verts, congelés, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 98 | 5 g | 13,8 g | 2,8 g |
| Pois verts, en conserve, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 89 | 4,4 g | 11 g | 3,3 g |
| Pois verts, frais, cuit à l'huile Cooked | 109 | 5,5 g | 14,6 g | 3,4 g |
| Pois verts, frais, cuit avec du beurre ou de la margarine Cooked | 102 | 5,5 g | 14,6 g | 2,7 g |
| Pois verts, congelés, cuit à l'huile Cooked | 102 | 5 g | 13,8 g | 3,2 g |
| Pois verts, congelés, cuit avec du beurre ou de la margarine Cooked | 95 | 5 g | 13,8 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois, vert, congelés, cuits, bouillie, égouttés, sans sel Cooked | 78 | 5,2 g | 14,3 g | 0,27 g |
| Pois, vert, congelés, cuits, bouillie, égouttés, avec sel Cooked | 78 | 5,2 g | 14,3 g | 0,27 g |
| Pois et carottes, frais, cuits, pas de gras ajouté Cooked | 67 | 3,3 g | 12,8 g | 0,39 g |
| Pois, vert, cuits, bouillie, égouttés, avec sel Cooked | 84 | 5,4 g | 15,6 g | 0,22 g |
| Pois, vert, cuits, bouillie, égouttés, sans sel Cooked | 84 | 5,4 g | 15,6 g | 0,22 g |
| Pois et maïs, cuits, pas de gras ajouté Cooked | 79 | 3,8 g | 16,7 g | 0,47 g |
| Légumes, mélangés, congelés, cuits, bouillie, égouttés, sans sel Cooked | 65 | 2,9 g | 13,1 g | 0,15 g |
| Légumes mélangés classiques, congelés, cuits, pas de gras ajouté Cooked | 65 | 2,9 g | 13 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pois verts?
100 g of cooked pois verts has 78 kcal. 1 tasse (160 g): about 125 kcal.
How much protein is in cooked pois verts?
Cooked pois verts contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 8,2 g in 1 tasse (160 g). About 26 % of its calories come from protein. Compared with other autres légumes féculents, that is above the median (median 4,4 g).
How many carbs are in cooked pois verts?
Cooked pois verts has 14,2 g of total carbohydrates per 100 g, including 4,5 g of fiber and 4,4 g of sugars.
How much fat is in cooked pois verts?
Cooked pois verts contains 0,27 g of fat per 100 g, of which 0,049 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked pois verts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (23 % DV), Vitamine K (20 % DV), Folate (B9) (15 % DV), Vitamine A (12 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pois verts?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does pois verts have the same nutrition cooked and raw?
No. Per 100 g, pois verts, congelés, cuits, pas de gras ajouté has 78 kcal, while pois verts, brut has 81 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709960. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.