Calories in Pois et maïs, cuits, pas de gras ajouté
Generic food Cooked Légumes
Pois et maïs, cuits, pas de gras ajouté contains 79 kcal per 100 g. A typical serving of 1 tasse (160 g) provides about 126 kcal.
Roughly 77 % of its calories come from carbohydrates, with 18 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres légumes féculents on FoodFactly, where the median is 102 kcal per 100 g across 39 foods.
100 g provides 13 % of the Daily Value for Thiamine (B1), 12 % of the Daily Value for Folate (B9) and 10 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 79 kcal | |
| Total fat C | 0,47 g | 0,6 % |
| Saturated fat C | 0,076 g | 0,4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 152 mg | 7 % |
| Total carbohydrates C | 16,7 g | 6 % |
| Dietary fiber C | 3,4 g | 12 % |
| Total sugars C | 3,7 g | |
| Protein C | 3,8 g | 8 % |
| Vitamine A C | 57 µg | 6 % |
| Vitamine C C | 6,7 mg | 7 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,05 mg | 0,3 % |
| Vitamine K C | 12,1 µg | 10 % |
| Thiamine (B1) C | 0,16 mg | 13 % |
| Riboflavine (B2) C | 0,081 mg | 6 % |
| Niacine (B3) C | 1,4 mg | 9 % |
| Vitamine B6 C | 0,11 mg | 6 % |
| Folate (B9) C | 47 µg | 12 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 24,7 mg | 4 % |
| Calcium C | 14 mg | 1 % |
| Fer C | 0,99 mg | 6 % |
| Magnésium C | 25 mg | 6 % |
| Phosphore C | 78 mg | 6 % |
| Potassium C | 171 mg | 4 % |
| Zinc C | 0,65 mg | 6 % |
| Cuivre C | 0,076 mg | 8 % |
| Sélénium C | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 77 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for autres légumes féculents (median 4,4 g)
- Fiber3,4 gin the lowest quarter of autres légumes féculents (median 4,4 g)
- Sugars3,7 gbelow the median for autres légumes féculents (median 4,3 g)
- Fat0,47 gin the lowest quarter of autres légumes féculents (median 2,9 g)
- Saturated fat0,076 gin the lowest quarter of autres légumes féculents (median 0,71 g)
- Sodium152 mgabove the median for autres légumes féculents (median 145 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,11 g |
|---|---|
| Graisses polyinsaturées C | 0,22 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,21 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,07 g |
| SFA 18:0 C | 0,005 g |
| MUFA 18:1 C | 0,11 g |
| PUFA 18:3 C | 0,016 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 648 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 540 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 18 µg |
| Cryptoxanthine, bêta C | 61 µg |
Other components (8)
| Eau C | 78 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 47 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pois et maïs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois et maïs, cuits, graisse ajoutée Cooked | 100 | 3,7 g | 16,2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsifier, cuits, bouillie, égouttés, sans sel Cooked | 68 | 2,7 g | 15,4 g | 0,17 g |
| Salsifier, cuits, bouillie, égouttés, avec sel Cooked | 68 | 2,7 g | 15,4 g | 0,17 g |
| Fèves et maïs de Lima, cuits, pas de gras ajouté Cooked | 92 | 4,3 g | 19,2 g | 0,5 g |
| Maïs, doux, jaune, congelés, amandes, coupés de scob, bouillie, égouttés, avec sel Cooked | 79 | 2,6 g | 18,7 g | 0,67 g |
| Maïs, doux, blanc, congelés, cerneaux coupés de cob, bouillie, égouttés, sans sel Cooked | 80 | 2,8 g | 19,6 g | 0,43 g |
| Maïs, doux, blanc, congelés, cerneaux coupés de cob, bouillie, égouttés, avec sel Cooked | 80 | 2,8 g | 19,6 g | 0,43 g |
| Maïs, congelés, cuits, pas de gras ajouté Cooked | 81 | 2,5 g | 19,2 g | 0,67 g |
| Maïs, doux, jaune, congelés, cerneaux coupés de cob, bouillie, égouttés, sans sel Cooked | 81 | 2,6 g | 19,3 g | 0,67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pois et maïs?
100 g of cooked pois et maïs has 79 kcal. 1 tasse (160 g): about 126 kcal.
How much protein is in cooked pois et maïs?
Cooked pois et maïs contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 6,1 g in 1 tasse (160 g). About 18 % of its calories come from protein. Compared with other autres légumes féculents, that is below the median (median 4,4 g).
How many carbs are in cooked pois et maïs?
Cooked pois et maïs has 16,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,7 g of sugars.
How much fat is in cooked pois et maïs?
Cooked pois et maïs contains 0,47 g of fat per 100 g, of which 0,076 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does cooked pois et maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (13 % DV), Folate (B9) (12 % DV) and Vitamine K (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pois et maïs?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710026. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.