Calories in Abricots, séché, sulfurés, ragoûté, avec sucre ajouté

Generic food Cooked Fruits

Abricots, séché, sulfurés, ragoûté, avec sucre ajouté contains 113 kcal per 100 g. A typical serving of 1 tasse, moitiés (270 g) provides about 305 kcal.

Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 1 % from fat (estimated with general energy factors).

That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 15 % of the Daily Value for cuivre and 12 % of the Daily Value for Vitamine A.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

113kcal per 100 g
1,2 gprotein
29,3 gcarbohydrates
0,15 gfat
305kcal in 1 tasse, moitiés (270 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 113 kcal
Total fat ? 0,15 g 0,2 %
Saturated fat ? 0,01 g 0,1 %
Cholesterol Z 0 mg 0 %
Sodium ? 3 mg 0,1 %
Total carbohydrates C 29,3 g 11 %
Dietary fiber ? 4,1 g 15 %
Total sugars not reported
Protein ? 1,2 g 2 %
Vitamine A ? 107 µg12 %
Vitamine C ? 1,4 mg2 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,005 mg0,4 %
Riboflavine (B2) ? 0,027 mg2 %
Niacine (B3) ? 0,85 mg5 %
Acide pantothénique (B5) ? 0,19 mg4 %
Vitamine B6 ? 0,1 mg6 %
Folate (B9) C 0 µg0 %
Vitamine B12 Z 0 µg0 %
Calcium ? 15 mg1 %
Fer ? 1,5 mg8 %
Magnésium ? 15 mg4 %
Phosphore ? 38 mg3 %
Potassium ? 443 mg9 %
Zinc ? 0,24 mg2 %
Cuivre ? 0,14 mg15 %
Manganèse ? 0,088 mg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 95 %Fat: 1 %113kcal / 100 g
  • Protein 4 %
  • Carbohydrates 95 %
  • Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre15 %Vitamine A12 %Potassium9 %Fer8 %Vitamine B66 %Niacine (B3)5 %Manganèse4 %Acide pantothénique...4 %Magnésium4 %Phosphore3 %

Nutritional insights

  • Protein1,2 gin the top quarter of fruits et jus de fruits (median 0,61 g)
  • Fiber4,1 gin the top quarter of fruits et jus de fruits (median 1,6 g)
  • Fat0,15 gbelow the median for fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,01 gin the lowest quarter of fruits et jus de fruits (median 0,021 g)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
  • Water68,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,064 g
Graisses polyinsaturées ?0,029 g
Amino acids (18)
Tryptophane ?0,021 g
Thréonine ?0,042 g
Isoléucine ?0,036 g
Leucine ?0,069 g
Lysine ?0,081 g
Méthionine ?0,006 g
Cystine ?0,004 g
Phénylalanine ?0,049 g
Tyrosine ?0,027 g
Valine ?0,043 g
Arginine ?0,045 g
Histidine ?0,019 g
Alanine ?0,058 g
Acide aspartique ?0,27 g
Acide glutamique ?0,12 g
Glycine ?0,036 g
Proline ?0,07 g
Sérine ?0,067 g
Individual fatty acids (4)
Acide linoléique (oméga-6, 18:2) ?0,029 g
CFA 16:0 ?0,009 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,064 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (6)
Eau ?68,5 g
Cendres ?0,98 g
Énergie ?473 kJ
Vitamine A, UI ?2 139 IU
Acide folique Z0 µg
Folate, nourriture ?0 µg

Other forms of Abricots

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Abricots, en conserve, sirop lourd, égouttés Canned 83 0,64 g 21,3 g 0,11 g
Abricot, brut Raw 48 1,4 g 11,1 g 0,39 g
Abricots, en conserve, lot d'eau, avec peau, solides et liquides Canned 27 0,71 g 6,4 g 0,16 g
Abricots, en conserve, sachet de sirop lourd, avec peau, solides et liquides Canned 83 0,53 g 21,5 g 0,08 g
Abricots, en conserve, sachet de sirop lourd, sans peau, solides et liquides Canned 83 0,51 g 21,5 g 0,09 g
Abricots, en conserve, pack de sirop lourd extra, sans peau, solides et liquides Canned 96 0,55 g 24,9 g 0,04 g
Abricots, déshydraté (faible odeur), sulfurés, non cuites Dried or dry 320 4,9 g 82,9 g 0,62 g
Abricots, congelés, sucrés Frozen 98 0,7 g 25,1 g 0,1 g
Abricots, en conserve, lot d'eau, sans peau, solides et liquides Canned 22 0,69 g 5,5 g 0,03 g
Abricots, en conserve, boîte de jus, avec peau, solides et liquides Canned 48 0,63 g 12,3 g 0,04 g
Abricots, en conserve, sachet de sirop léger supplémentaire, avec peau, solides et liquides Canned 49 0,6 g 12,5 g 0,1 g
Abricots, en conserve, sachet de sirop léger, avec peau, solides et liquides Canned 63 0,53 g 16,5 g 0,05 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pruneaux, séchés (pruneaux), ragoûté, avec sucre ajouté Cooked 124 1,1 g 32,9 g 0,22 g
Pêches, séché, sulfurés, ragoûté, avec sucre ajouté Cooked 103 1,1 g 26,6 g 0,22 g
Plantains, vert, bouillie Cooked 121 1,1 g 29,2 g 0,08 g
Poires, séché, sulfurés, ragoûté, avec sucre ajouté Cooked 140 0,86 g 37,1 g 0,29 g
Pommes, déshydraté (faible humidité), sulfurés, ragoûté Cooked 74 0,28 g 19,9 g 0,12 g
Pommes, séché, sulfurés, ragoûté, avec sucre ajouté Cooked 83 0,2 g 20,7 g 0,07 g
Pruneaux, déshydraté (faible odeur), ragoûté Cooked 113 1,2 g 29,7 g 0,24 g
Pêches, déshydraté (faible odeur), sulfurés, ragoûté Cooked 133 2 g 34,1 g 0,42 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked abricots?

100 g of cooked abricots has 113 kcal. 1 tasse, moitiés (270 g): about 305 kcal.

How much protein is in cooked abricots?

Cooked abricots contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 3,2 g in 1 tasse, moitiés (270 g). About 4 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).

How many carbs are in cooked abricots?

Cooked abricots has 29,3 g of total carbohydrates per 100 g, including 4,1 g of fiber.

How much fat is in cooked abricots?

Cooked abricots contains 0,15 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does cooked abricots contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (15 % DV) and Vitamine A (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked abricots?

100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does abricots have the same nutrition cooked and canned?

No. Per 100 g, abricots, séché, sulfurés, ragoûté, avec sucre ajouté has 113 kcal, while abricots, en conserve, sirop lourd, égouttés has 83 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173943. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.