Calories in Pâtes, grains entiers, avec sauce à base de tomates, restaurant
Generic food Repas et plats
Pâtes, grains entiers, avec sauce à base de tomates, restaurant contains 156 kcal per 100 g. A typical serving of 1 tasse (250 g) provides about 390 kcal.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for pâtes mélangées, à l'exclusion des macaronis et des fromages on FoodFactly (154 kcal per 100 g).
100 g provides 33 % of the Daily Value for sélénium, 20 % of the Daily Value for Niacine (B3) and 17 % of the Daily Value for Vitamine E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 156 kcal | |
| Total fat C | 8,3 g | 11 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium C | 388 mg | 17 % |
| Total carbohydrates C | 18 g | 7 % |
| Dietary fiber C | 2,7 g | 10 % |
| Total sugars C | 2,8 g | |
| Protein C | 3,5 g | 7 % |
| Vitamine A C | 14 µg | 2 % |
| Vitamine C C | 0,9 mg | 1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,5 mg | 17 % |
| Vitamine K C | 13,4 µg | 11 % |
| Thiamine (B1) C | 0,086 mg | 7 % |
| Riboflavine (B2) C | 0,075 mg | 6 % |
| Niacine (B3) C | 3,3 mg | 20 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 16 µg | 4 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 9,2 mg | 2 % |
| Calcium C | 19 mg | 1 % |
| Fer C | 1,2 mg | 7 % |
| Magnésium C | 34 mg | 8 % |
| Phosphore C | 76 mg | 6 % |
| Potassium C | 188 mg | 4 % |
| Zinc C | 0,73 mg | 7 % |
| Cuivre C | 0,14 mg | 16 % |
| Sélénium C | 18,1 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 5,8 g)
- Fiber2,7 gin the top quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 1,5 g)
- Sugars2,8 gin the top quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 1,7 g)
- Fat8,3 gabove the median for pâtes mélangées, à l'exclusion des macaronis et des fromages (median 6,7 g)
- Saturated fat1,1 gbelow the median for pâtes mélangées, à l'exclusion des macaronis et des fromages (median 2 g)
- Sodium388 mgabove the median for pâtes mélangées, à l'exclusion des macaronis et des fromages (median 335 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water68,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,2 g |
|---|---|
| Graisses polyinsaturées C | 3,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,8 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,006 g |
| CFA 16:0 C | 0,81 g |
| SFA 18:0 C | 0,23 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,35 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,026 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,053 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 175 µg |
|---|---|
| Lycopène C | 5 660 µg |
| Lutéine + zéaxanthine C | 130 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 68,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 16 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pâtes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtes, sans gluten, maïs, sécher Dried or dry | 357 | 7,5 g | 79,3 g | 2,1 g |
| Pâtes, sans gluten, maïs, cuits Cooked | 126 | 2,6 g | 27,9 g | 0,73 g |
| Pâtes, fait maison, fabriqués avec des œufs, cuits Cooked | 130 | 5,3 g | 23,5 g | 1,7 g |
| Pâtes, fait maison, fabriqués sans œuf, cuits Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Pâtes, blé entier, cuits Cooked | 149 | 6 g | 30,1 g | 1,7 g |
| Pâtes, grains entiers, 51% blé entier, semoule non enrichie restante, sécher Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Pâtes, grains entiers, 51% blé entier, semoule non enrichie restante, cuits Cooked | 159 | 5,8 g | 31,5 g | 1,5 g |
| Pâtes, sécher, non enrichis Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pâtes, cuits Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Pâtes, frais réfrigérés, en clair, comme acheté Raw | 288 | 11,3 g | 54,7 g | 2,3 g |
| Pâtes, frais réfrigérés, en clair, cuits Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Pâtes, frais réfrigérés, épinards, comme acheté Raw | 289 | 11,3 g | 55,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtes à base de tomates, restaurant | 160 | 3,4 g | 18,4 g | 8 g |
| Pâtes à base de tomates, et les légumes ajoutés, restaurant | 158 | 3,5 g | 18,1 g | 7,8 g |
| Fajita, légume | 166 | 3,2 g | 20,4 g | 7,8 g |
| Salade de Taco ou tostada, sans viande avec de la crème aigre | 167 | 5 g | 17,6 g | 8,7 g |
| Pâtes à base de tomates et de fruits de mer, restaurant | 166 | 5,2 g | 18 g | 8 g |
| Pâtes à base de tomates, produits de la mer, et les légumes ajoutés, restaurant | 164 | 5,2 g | 17,8 g | 7,9 g |
| Salade de Taco ou tostada, sans viande | 163 | 5,3 g | 19,3 g | 7,4 g |
| Bruschetta | 171 | 4,3 g | 21,3 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pâtes?
100 g of pâtes has 156 kcal. 1 tasse (250 g): about 390 kcal.
How much protein is in pâtes?
Pâtes contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,8 g in 1 tasse (250 g). About 9 % of its calories come from protein. Compared with other pâtes mélangées, à l'exclusion des macaronis et des fromages, that is in the lowest quarter (median 5,8 g).
How many carbs are in pâtes?
Pâtes has 18 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,8 g of sugars.
How much fat is in pâtes?
Pâtes contains 8,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does pâtes contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (33 % DV), Niacine (B3) (20 % DV), Vitamine E (17 % DV), cuivre (16 % DV) and Vitamine K (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pâtes?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does pâtes have the same nutrition not specified and dried or dry?
No. Per 100 g, pâtes, grains entiers, avec sauce à base de tomates, restaurant has 156 kcal, while pâtes, sans gluten, maïs, sécher has 357 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708879. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.