Calories in Fajita, légume
Generic food Repas et plats
Fajita, légume contains 166 kcal per 100 g. A typical serving of 1 tasse (120 g) provides about 199 kcal.
Roughly 49 % of its calories come from carbohydrates, with 43 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres plats mélangés mexicains on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 53 % of the Daily Value for Vitamine C, 16 % of the Daily Value for Folate (B9) and 16 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 166 kcal | |
| Total fat C | 7,8 g | 10 % |
| Saturated fat C | 1,7 g | 8 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 343 mg | 15 % |
| Total carbohydrates C | 20,4 g | 7 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 3,7 g | |
| Protein C | 3,2 g | 6 % |
| Vitamine A C | 38 µg | 4 % |
| Vitamine C C | 47,8 mg | 53 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,4 mg | 10 % |
| Vitamine K C | 10,4 µg | 9 % |
| Thiamine (B1) C | 0,19 mg | 16 % |
| Riboflavine (B2) C | 0,15 mg | 11 % |
| Niacine (B3) C | 1,8 mg | 11 % |
| Vitamine B6 C | 0,16 mg | 9 % |
| Folate (B9) C | 64 µg | 16 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 6,5 mg | 1 % |
| Calcium C | 55 mg | 4 % |
| Fer C | 1,3 mg | 7 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 82 mg | 7 % |
| Potassium C | 160 mg | 3 % |
| Zinc C | 0,28 mg | 3 % |
| Cuivre C | 0,064 mg | 7 % |
| Sélénium C | 7,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 49 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of autres plats mélangés mexicains (median 11,3 g)
- Fiber2 gbelow the median for autres plats mélangés mexicains (median 2,1 g)
- Sugars3,7 gin the top quarter of autres plats mélangés mexicains (median 1 g)
- Fat7,8 gin the lowest quarter of autres plats mélangés mexicains (median 10,6 g)
- Saturated fat1,7 gin the lowest quarter of autres plats mélangés mexicains (median 3,4 g)
- Sodium343 mgin the lowest quarter of autres plats mélangés mexicains (median 448 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water67,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,8 g |
|---|---|
| Graisses polyinsaturées C | 2,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,014 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,52 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,32 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,021 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,043 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 393 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 88 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 9 µg |
| Cryptoxanthine, bêta C | 107 µg |
Other components (8)
| Eau C | 67,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 25 µg |
| Folate, nourriture C | 22 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Fajita
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fajita, NFS | 219 | 11,7 g | 18 g | 11 g |
| Fajita, poulet | 206 | 11,3 g | 18 g | 9,8 g |
| Fajita, viande bovine ou porcine | 231 | 12,1 g | 18 g | 12,2 g |
| Fajita, crevettes | 189 | 8,3 g | 18,4 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bruschetta | 171 | 4,3 g | 21,3 g | 7,6 g |
| Pâtes à base de tomates, restaurant | 160 | 3,4 g | 18,4 g | 8 g |
| Pâtes à base de tomates, et les légumes ajoutés, restaurant | 158 | 3,5 g | 18,1 g | 7,8 g |
| Pâtes, grains entiers, avec sauce à base de tomates, restaurant | 156 | 3,5 g | 18 g | 8,3 g |
| Pâtes, grains entiers, avec sauce à base de tomates et légumes ajoutés, restaurant | 154 | 3,6 g | 17,8 g | 8,2 g |
| Macaroni ou nouilles au fromage, fabriqués à partir de mélanges emballés | 179 | 4,6 g | 22,2 g | 8 g |
| Macaroni ou nouilles au fromage et tomate | 148 | 3,9 g | 18,7 g | 6,5 g |
| Salade de macaroni ou de pâtes, en pansement crémeux | 156 | 3,8 g | 20,1 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fajita?
100 g of fajita has 166 kcal. 1 tasse (120 g): about 199 kcal. 1 fajita (95 g): about 158 kcal.
How much protein is in fajita?
Fajita contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,9 g in 1 tasse (120 g). About 8 % of its calories come from protein. Compared with other autres plats mélangés mexicains, that is in the lowest quarter (median 11,3 g).
How many carbs are in fajita?
Fajita has 20,4 g of total carbohydrates per 100 g, including 2 g of fiber and 3,7 g of sugars.
How much fat is in fajita?
Fajita contains 7,8 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does fajita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (53 % DV), Folate (B9) (16 % DV), Thiamine (B1) (16 % DV), sélénium (13 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fajita?
100 g contains 343 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708607. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.