Calories in Pasta, grano entero, con salsa de tomate, restaurante
Generic food Comidas y Platos
Pasta, grano entero, con salsa de tomate, restaurante contains 156 kcal per 100 g. A typical serving of 1 taza (250 g) provides about 390 kcal.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for pasta platos mezclados, excluye macaroni y queso on FoodFactly (154 kcal per 100 g).
100 g provides 33% of the Daily Value for selenio, 20% of the Daily Value for Niacin (B3) and 17% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 156 kcal | |
| Total fat C | 8,3 g | 11% |
| Saturated fat C | 1,1 g | 6% |
| Cholesterol C | 1 mg | 0,3% |
| Sodium C | 388 mg | 17% |
| Total carbohydrates C | 18 g | 7% |
| Dietary fiber C | 2,7 g | 10% |
| Total sugars C | 2,8 g | |
| Protein C | 3,5 g | 7% |
| Vitamina A C | 14 µg | 2% |
| Vitamina C C | 0,9 mg | 1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,5 mg | 17% |
| Vitamina K C | 13,4 µg | 11% |
| Thiamin (B1) C | 0,086 mg | 7% |
| Riboflavin (B2) C | 0,075 mg | 6% |
| Niacin (B3) C | 3,3 mg | 20% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 16 µg | 4% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 9,2 mg | 2% |
| Calcio C | 19 mg | 1% |
| Iron C | 1,2 mg | 7% |
| Magnesio C | 34 mg | 8% |
| Fósforo C | 76 mg | 6% |
| Potasio C | 188 mg | 4% |
| Zinc C | 0,73 mg | 7% |
| Copper C | 0,14 mg | 16% |
| Selenio C | 18,1 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of pasta platos mezclados, excluye macaroni y queso (median 5,8 g)
- Fiber2,7 gin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 1,5 g)
- Sugars2,8 gin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 1,7 g)
- Fat8,3 gabove the median for pasta platos mezclados, excluye macaroni y queso (median 6,7 g)
- Saturated fat1,1 gbelow the median for pasta platos mezclados, excluye macaroni y queso (median 2 g)
- Sodium388 mgabove the median for pasta platos mezclados, excluye macaroni y queso (median 335 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water68,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,2 g |
|---|---|
| Grasa poliinsaturada C | 3,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,8 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,006 g |
| SFA 16:0 C | 0,81 g |
| SFA 18:0 C | 0,23 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,35 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,026 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,053 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 175 µg |
|---|---|
| Lycopene C | 5.660 µg |
| Lutein + zeaxantina C | 130 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 68,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 16 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pasta
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, sin gluten, maíz, seco Dried or dry | 357 | 7,5 g | 79,3 g | 2,1 g |
| Pasta, sin gluten, maíz, cocinado Cooked | 126 | 2,6 g | 27,9 g | 0,73 g |
| Pasta, casera, hecho con huevo, cocinado Cooked | 130 | 5,3 g | 23,5 g | 1,7 g |
| Pasta, casera, hecho sin huevo, cocinado Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Pasta, trigo entero, cocinado Cooked | 149 | 6 g | 30,1 g | 1,7 g |
| Pasta, grano entero, 51% de trigo entero, semolina no enriquecida, seco Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Pasta, grano entero, 51% de trigo entero, semolina no enriquecida, cocinado Cooked | 159 | 5,8 g | 31,5 g | 1,5 g |
| Pasta, seco, no enriquecido Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pasta, cocinado Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Pasta, refrescante fresco, llano, adquiridos Raw | 288 | 11,3 g | 54,7 g | 2,3 g |
| Pasta, refrescante fresco, llano, cocinado Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Pasta, refrescante fresco, espinacas, adquiridos Raw | 289 | 11,3 g | 55,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta con salsa de tomate, restaurante | 160 | 3,4 g | 18,4 g | 8 g |
| Pasta con salsa de tomate, y verduras agregadas, restaurante | 158 | 3,5 g | 18,1 g | 7,8 g |
| Fajita, vegetal | 166 | 3,2 g | 20,4 g | 7,8 g |
| Ensalada de taco o tostada, sin carne con crema agria | 167 | 5 g | 17,6 g | 8,7 g |
| Pasta con salsa de tomate y mariscos, restaurante | 166 | 5,2 g | 18 g | 8 g |
| Pasta con salsa de tomate, marisco, y verduras agregadas, restaurante | 164 | 5,2 g | 17,8 g | 7,9 g |
| Ensalada de taco o tostada, carne sin carne | 163 | 5,3 g | 19,3 g | 7,4 g |
| Bruschetta | 171 | 4,3 g | 21,3 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pasta?
100 g of pasta has 156 kcal. 1 taza (250 g): about 390 kcal.
How much protein is in pasta?
Pasta contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 8,8 g in 1 taza (250 g). About 9% of its calories come from protein. Compared with other pasta platos mezclados, excluye macaroni y queso, that is in the lowest quarter (median 5,8 g).
How many carbs are in pasta?
Pasta has 18 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,8 g of sugars.
How much fat is in pasta?
Pasta contains 8,3 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (33% DV), Niacin (B3) (20% DV), Vitamina E (17% DV), copper (16% DV) and Vitamina K (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pasta?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Does pasta have the same nutrition not specified and dried or dry?
No. Per 100 g, pasta, grano entero, con salsa de tomate, restaurante has 156 kcal, while pasta, sin gluten, maíz, seco has 357 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708879. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.