Calories in Salade de Taco ou tostada, sans viande
Generic food Repas et plats
Salade de Taco ou tostada, sans viande contains 163 kcal per 100 g. A typical serving of 1 salade de taco moyenne (311 g) provides about 507 kcal.
Roughly 47 % of its calories come from carbohydrates, with 40 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in burritos et tacos on FoodFactly, where the median is 219 kcal per 100 g across 48 foods.
100 g provides 15 % of the Daily Value for Folate (B9), 14 % of the Daily Value for cuivre and 14 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 163 kcal | |
| Total fat C | 7,4 g | 9 % |
| Saturated fat C | 2,1 g | 11 % |
| Cholesterol C | 5 mg | 2 % |
| Sodium C | 268 mg | 12 % |
| Total carbohydrates C | 19,3 g | 7 % |
| Dietary fiber C | 3,7 g | 13 % |
| Total sugars C | 1,8 g | |
| Protein C | 5,3 g | 11 % |
| Vitamine A C | 26 µg | 3 % |
| Vitamine C C | 3,2 mg | 4 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,99 mg | 7 % |
| Vitamine K C | 11,9 µg | 10 % |
| Thiamine (B1) C | 0,16 mg | 14 % |
| Riboflavine (B2) C | 0,11 mg | 8 % |
| Niacine (B3) C | 1,3 mg | 8 % |
| Vitamine B6 C | 0,075 mg | 4 % |
| Folate (B9) C | 58 µg | 15 % |
| Vitamine B12 C | 0,05 µg | 2 % |
| Choline C | 13,8 mg | 3 % |
| Calcium C | 87 mg | 7 % |
| Fer C | 1,8 mg | 10 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 114 mg | 9 % |
| Potassium C | 231 mg | 5 % |
| Zinc C | 0,58 mg | 5 % |
| Cuivre C | 0,13 mg | 14 % |
| Sélénium C | 6,8 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 47 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of burritos et tacos (median 10,9 g)
- Fiber3,7 gin the top quarter of burritos et tacos (median 2,4 g)
- Sugars1,8 gin the top quarter of burritos et tacos (median 1,6 g)
- Fat7,4 gbelow the median for burritos et tacos (median 8,6 g)
- Saturated fat2,1 gin the lowest quarter of burritos et tacos (median 3,2 g)
- Sodium268 mgin the lowest quarter of burritos et tacos (median 443 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water66,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,8 g |
|---|---|
| Graisses polyinsaturées C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,03 g |
| SFA 6:0 C | 0,025 g |
| CFA 8:0 C | 0,016 g |
| SFA 10:0 C | 0,038 g |
| SFA 12:0 C | 0,045 g |
| SFA 14:0 C | 0,15 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,5 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,095 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,027 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 126 µg |
|---|---|
| Lycopène C | 279 µg |
| Lutéine + zéaxanthine C | 116 µg |
| Rétinol C | 14 µg |
| Carotène, alpha C | 14 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 66,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 12 µg |
| Folate, nourriture C | 38 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Salade de Taco ou tostada
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de Taco ou tostada, sans viande avec de la crème aigre | 167 | 5 g | 17,6 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enchilada, pas de viande | 165 | 6,4 g | 17,3 g | 8,2 g |
| Pâtes, grains entiers, avec sauce à base de tomates, produits de la mer, et les légumes ajoutés, restaurant | 160 | 5,3 g | 17,4 g | 8,2 g |
| Pâtes, grains entiers, avec sauce tomate et fruits de mer, restaurant | 162 | 5,3 g | 17,6 g | 8,3 g |
| Taco, tortilla de maïs, avec des haricots, fromage | 176 | 5,8 g | 23 g | 7,3 g |
| Pâtes, grains entiers, avec sauce à base de tomates, volailles, et les légumes ajoutés, restaurant | 165 | 5,7 g | 17,1 g | 8,8 g |
| Pâtes, grains entiers, avec sauce à base de tomate et volaille, restaurant | 167 | 5,7 g | 17,4 g | 8,9 g |
| Aliments rapides, burrito, avec des haricots, fromage, et la viande bovine | 180 | 7 g | 23,4 g | 6,8 g |
| Pâtes, grains entiers, avec sauce à base de tomates, restaurant | 156 | 3,5 g | 18 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade de Taco ou tostada?
100 g of salade de Taco ou tostada has 163 kcal. 1 salade de taco moyenne (311 g): about 507 kcal. 1 tasse (122 g): about 199 kcal. 1 petite salade de tacos (234 g): about 381 kcal.
How much protein is in salade de Taco ou tostada?
Salade de Taco ou tostada contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 16,4 g in 1 salade de taco moyenne (311 g). About 13 % of its calories come from protein. Compared with other burritos et tacos, that is in the lowest quarter (median 10,9 g).
How many carbs are in salade de Taco ou tostada?
Salade de Taco ou tostada has 19,3 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,8 g of sugars.
How much fat is in salade de Taco ou tostada?
Salade de Taco ou tostada contains 7,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does salade de Taco ou tostada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (15 % DV), cuivre (14 % DV), Thiamine (B1) (14 % DV), sélénium (12 % DV) and fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade de Taco ou tostada?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708510. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.