Calories in Pâtes, légume, cuits
Generic food Cooked Grains et pâtes alimentaires
Pâtes, légume, cuits contains 128 kcal per 100 g. A typical serving of 1 oz, sec, rendement (80 g) provides about 102 kcal.
Roughly 85 % of its calories come from carbohydrates, with 14 % from protein and 0,8 % from fat (estimated with general energy factors).
That is close to the median for pâtes alimentaires, nouilles, grains cuits on FoodFactly (128 kcal per 100 g).
100 g provides 36 % of the Daily Value for sélénium, 27 % of the Daily Value for Folate (B9) and 10 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 128 kcal | |
| Total fat C | 0,11 g | 0,1 % |
| Saturated fat C | 0,016 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 99 mg | 4 % |
| Total carbohydrates C | 26,6 g | 10 % |
| Dietary fiber C | 4,3 g | 15 % |
| Total sugars C | 1,2 g | |
| Protein C | 4,5 g | 9 % |
| Vitamine A C | 5 µg | 0,6 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,21 mg | 1 % |
| Vitamine K C | 0,3 µg | 0,3 % |
| Thiamine (B1) C | 0,11 mg | 9 % |
| Riboflavine (B2) C | 0,061 mg | 5 % |
| Niacine (B3) C | 1,1 mg | 7 % |
| Vitamine B6 C | 0,024 mg | 1 % |
| Folate (B9) C | 106 µg | 27 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 5 mg | 0,9 % |
| Calcium C | 11 mg | 0,8 % |
| Fer C | 0,49 mg | 3 % |
| Magnésium C | 19 mg | 5 % |
| Phosphore C | 50 mg | 4 % |
| Potassium C | 31 mg | 0,7 % |
| Zinc C | 0,44 mg | 4 % |
| Cuivre C | 0,092 mg | 10 % |
| Sélénium C | 19,8 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 85 %
- Fat 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the top quarter of pâtes alimentaires, nouilles, grains cuits (median 3,8 g)
- Fiber4,3 gin the top quarter of pâtes alimentaires, nouilles, grains cuits (median 2,7 g)
- Sugars1,2 gin the top quarter of pâtes alimentaires, nouilles, grains cuits (median 0,4 g)
- Fat0,11 gin the lowest quarter of pâtes alimentaires, nouilles, grains cuits (median 1,7 g)
- Saturated fat0,016 gin the lowest quarter of pâtes alimentaires, nouilles, grains cuits (median 0,23 g)
- Sodium99 mgin the lowest quarter of pâtes alimentaires, nouilles, grains cuits (median 189 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water68,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,012 g |
|---|---|
| Graisses polyinsaturées C | 0,044 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,039 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,013 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,012 g |
| PUFA 18:3 C | 0,005 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 55 µg |
|---|---|
| Lycopène C | 244 µg |
| Lutéine + zéaxanthine C | 13 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 68,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 59 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pâtes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtes, sans gluten, maïs, sécher Dried or dry | 357 | 7,5 g | 79,3 g | 2,1 g |
| Pâtes, sans gluten, maïs, cuits Cooked | 126 | 2,6 g | 27,9 g | 0,73 g |
| Pâtes, fait maison, fabriqués avec des œufs, cuits Cooked | 130 | 5,3 g | 23,5 g | 1,7 g |
| Pâtes, fait maison, fabriqués sans œuf, cuits Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Pâtes, blé entier, cuits Cooked | 149 | 6 g | 30,1 g | 1,7 g |
| Pâtes, grains entiers, 51% blé entier, semoule non enrichie restante, sécher Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Pâtes, grains entiers, 51% blé entier, semoule non enrichie restante, cuits Cooked | 159 | 5,8 g | 31,5 g | 1,5 g |
| Pâtes, sécher, non enrichis Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pâtes, cuits Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Pâtes, frais réfrigérés, en clair, comme acheté Raw | 288 | 11,3 g | 54,7 g | 2,3 g |
| Pâtes, frais réfrigérés, en clair, cuits Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Pâtes, frais réfrigérés, épinards, comme acheté Raw | 289 | 11,3 g | 55,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni, légume, enrichi, cuits Cooked | 128 | 4,5 g | 26,6 g | 0,11 g |
| Épeautre, cuits Cooked | 127 | 5,5 g | 26,4 g | 0,85 g |
| Blé, khorasan, cuits Cooked | 132 | 5,7 g | 27,6 g | 0,83 g |
| Orge, perlé, cuits Cooked | 123 | 2,3 g | 28,2 g | 0,44 g |
| Nouilles, grains entiers, cuits Cooked | 148 | 6 g | 29,9 g | 1,7 g |
| Quinoa, cuits Cooked | 120 | 4,4 g | 21,3 g | 1,9 g |
| Nouilles, œuf, épinards, enrichi, cuits Cooked | 132 | 5 g | 24,3 g | 1,6 g |
| Riz brun, à grains longs, cuits Cooked | 123 | 2,7 g | 25,6 g | 0,97 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pâtes?
100 g of cooked pâtes has 128 kcal. 1 oz, sec, rendement (80 g): about 102 kcal. 1 tasse, cuite (140 g): about 179 kcal.
How much protein is in cooked pâtes?
Cooked pâtes contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 3,6 g in 1 oz, sec, rendement (80 g). About 14 % of its calories come from protein. Compared with other pâtes alimentaires, nouilles, grains cuits, that is among the highest quarter (median 3,8 g).
How many carbs are in cooked pâtes?
Cooked pâtes has 26,6 g of total carbohydrates per 100 g, including 4,3 g of fiber and 1,2 g of sugars.
How much fat is in cooked pâtes?
Cooked pâtes contains 0,11 g of fat per 100 g, of which 0,016 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked pâtes contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (36 % DV), Folate (B9) (27 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pâtes?
100 g contains 99 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does pâtes have the same nutrition cooked and dried or dry?
No. Per 100 g, pâtes, légume, cuits has 128 kcal, while pâtes, sans gluten, maïs, sécher has 357 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708351. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.