Calories in Pasta, vegetal, cocinado
Generic food Cooked Grainas y Pasta
Pasta, vegetal, cocinado contains 128 kcal per 100 g. A typical serving of 1 oz, seco, rendimientos (80 g) provides about 102 kcal.
Roughly 85% of its calories come from carbohydrates, with 14% from protein and 0,8% from fat (estimated with general energy factors).
That is close to the median for pasta, fideos, granos cocidos on FoodFactly (128 kcal per 100 g).
100 g provides 36% of the Daily Value for selenio, 27% of the Daily Value for Folate (B9) and 10% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 128 kcal | |
| Total fat C | 0,11 g | 0,1% |
| Saturated fat C | 0,016 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 99 mg | 4% |
| Total carbohydrates C | 26,6 g | 10% |
| Dietary fiber C | 4,3 g | 15% |
| Total sugars C | 1,2 g | |
| Protein C | 4,5 g | 9% |
| Vitamina A C | 5 µg | 0,6% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,21 mg | 1% |
| Vitamina K C | 0,3 µg | 0,3% |
| Thiamin (B1) C | 0,11 mg | 9% |
| Riboflavin (B2) C | 0,061 mg | 5% |
| Niacin (B3) C | 1,1 mg | 7% |
| Vitamina B6 C | 0,024 mg | 1% |
| Folate (B9) C | 106 µg | 27% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 5 mg | 0,9% |
| Calcio C | 11 mg | 0,8% |
| Iron C | 0,49 mg | 3% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 50 mg | 4% |
| Potasio C | 31 mg | 0,7% |
| Zinc C | 0,44 mg | 4% |
| Copper C | 0,092 mg | 10% |
| Selenio C | 19,8 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 85%
- Fat 0,8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the top quarter of pasta, fideos, granos cocidos (median 3,8 g)
- Fiber4,3 gin the top quarter of pasta, fideos, granos cocidos (median 2,7 g)
- Sugars1,2 gin the top quarter of pasta, fideos, granos cocidos (median 0,4 g)
- Fat0,11 gin the lowest quarter of pasta, fideos, granos cocidos (median 1,7 g)
- Saturated fat0,016 gin the lowest quarter of pasta, fideos, granos cocidos (median 0,23 g)
- Sodium99 mgin the lowest quarter of pasta, fideos, granos cocidos (median 189 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water68,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,012 g |
|---|---|
| Grasa poliinsaturada C | 0,044 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,039 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,013 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,012 g |
| PUFA 18:3 C | 0,005 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 55 µg |
|---|---|
| Lycopene C | 244 µg |
| Lutein + zeaxantina C | 13 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 68,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 59 µg |
| Folato, comida C | 6 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pasta
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, sin gluten, maíz, seco Dried or dry | 357 | 7,5 g | 79,3 g | 2,1 g |
| Pasta, sin gluten, maíz, cocinado Cooked | 126 | 2,6 g | 27,9 g | 0,73 g |
| Pasta, casera, hecho con huevo, cocinado Cooked | 130 | 5,3 g | 23,5 g | 1,7 g |
| Pasta, casera, hecho sin huevo, cocinado Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Pasta, trigo entero, cocinado Cooked | 149 | 6 g | 30,1 g | 1,7 g |
| Pasta, grano entero, 51% de trigo entero, semolina no enriquecida, seco Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Pasta, grano entero, 51% de trigo entero, semolina no enriquecida, cocinado Cooked | 159 | 5,8 g | 31,5 g | 1,5 g |
| Pasta, seco, no enriquecido Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pasta, cocinado Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Pasta, refrescante fresco, llano, adquiridos Raw | 288 | 11,3 g | 54,7 g | 2,3 g |
| Pasta, refrescante fresco, llano, cocinado Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Pasta, refrescante fresco, espinacas, adquiridos Raw | 289 | 11,3 g | 55,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni, vegetal, enriquecido, cocinado Cooked | 128 | 4,5 g | 26,6 g | 0,11 g |
| Spelt, cocinado Cooked | 127 | 5,5 g | 26,4 g | 0,85 g |
| Trigo, khorasan, cocinado Cooked | 132 | 5,7 g | 27,6 g | 0,83 g |
| Barley, perla, cocinado Cooked | 123 | 2,3 g | 28,2 g | 0,44 g |
| Noodles, grano entero, cocinado Cooked | 148 | 6 g | 29,9 g | 1,7 g |
| Quinoa, cocinado Cooked | 120 | 4,4 g | 21,3 g | 1,9 g |
| Noodles, huevo, espinacas, enriquecido, cocinado Cooked | 132 | 5 g | 24,3 g | 1,6 g |
| Arroz marrón, de larga data, cocinado Cooked | 123 | 2,7 g | 25,6 g | 0,97 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pasta?
100 g of cooked pasta has 128 kcal. 1 oz, seco, rendimientos (80 g): about 102 kcal. 1 taza, cocinada (140 g): about 179 kcal.
How much protein is in cooked pasta?
Cooked pasta contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 3,6 g in 1 oz, seco, rendimientos (80 g). About 14% of its calories come from protein. Compared with other pasta, fideos, granos cocidos, that is among the highest quarter (median 3,8 g).
How many carbs are in cooked pasta?
Cooked pasta has 26,6 g of total carbohydrates per 100 g, including 4,3 g of fiber and 1,2 g of sugars.
How much fat is in cooked pasta?
Cooked pasta contains 0,11 g of fat per 100 g, of which 0,016 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does cooked pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (36% DV), Folate (B9) (27% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pasta?
100 g contains 99 mg of sodium, 4% of the 2,300 mg Daily Value.
Does pasta have the same nutrition cooked and dried or dry?
No. Per 100 g, pasta, vegetal, cocinado has 128 kcal, while pasta, sin gluten, maíz, seco has 357 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708351. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.