Calories in Pasta, glutenfri
Generic food Korn og pastaprodukter
Pasta, glutenfri contains 179 kcal per 100 g. A typical serving of 1 oz, tør, udbytter (80 g) provides about 143 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in pasta, nudler, kogte kerner on FoodFactly, where the median is 128 kcal per 100 g across 17 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 179 kcal | |
| Total fat C | 1 g | 1 % |
| Saturated fat C | 0,15 g | 0,8 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 4 mg | 0,2 % |
| Total carbohydrates C | 38 g | 14 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 0 g | |
| Protein C | 3,2 g | 6 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,05 mg | 4 % |
| Riboflavin (B2) C | 0,079 mg | 6 % |
| Niacin (B3) C | 0,24 mg | 2 % |
| Vitamin B6 C | 0,037 mg | 2 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 1,7 mg | 0,3 % |
| Calcium C | 2 mg | 0,2 % |
| Jern C | 0,22 mg | 1 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 33 mg | 3 % |
| Kalium C | 24 mg | 0,5 % |
| Zink C | 0,27 mg | 2 % |
| Kobber C | 0,02 mg | 2 % |
| Selen C | 2,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for pasta, nudler, kogte kerner (median 3,8 g)
- Fiber1,4 gin the lowest quarter of pasta, nudler, kogte kerner (median 2,7 g)
- Sugars0 gin the lowest quarter of pasta, nudler, kogte kerner (median 0,4 g)
- Fat1 gbelow the median for pasta, nudler, kogte kerner (median 1,7 g)
- Saturated fat0,15 gbelow the median for pasta, nudler, kogte kerner (median 0,23 g)
- Sodium4 mgin the lowest quarter of pasta, nudler, kogte kerner (median 189 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water57,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,26 g |
|---|---|
| Polyumættet fedt C | 0,33 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,32 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,005 g |
| SFA 16: 0 C | 0,11 g |
| SFA 18: 0 C | 0,029 g |
| MUFA 18: 1 C | 0,16 g |
| PUFA 18: 3 C | 0,013 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,001 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,003 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 32 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 539 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 21 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 57,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Pasta
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, glutenfri, korn, tørt Dried or dry | 357 | 7,5 g | 79,3 g | 2,1 g |
| Pasta, glutenfri, korn, kogt Cooked | 126 | 2,6 g | 27,9 g | 0,73 g |
| Pasta, hjemmelavet, fremstillet med æg, kogt Cooked | 130 | 5,3 g | 23,5 g | 1,7 g |
| Pasta, hjemmelavet, fremstillet uden æg, kogt Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Pasta, hele hvede, kogt Cooked | 149 | 6 g | 30,1 g | 1,7 g |
| Pasta, fuldkorn, 51% hele hvede, resterende ikke-beriget semolina, tørt Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Pasta, fuldkorn, 51% hele hvede, resterende ikke-beriget semolina, kogt Cooked | 159 | 5,8 g | 31,5 g | 1,5 g |
| Pasta, tørt, uberiget Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pasta, kogt Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Pasta, friskkølet, almindelig, som købt Raw | 288 | 11,3 g | 54,7 g | 2,3 g |
| Pasta, friskkølet, almindelig, kogt Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Pasta, friskkølet, spinat, som købt Raw | 289 | 11,3 g | 55,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvede, spirede | 198 | 7,5 g | 42,5 g | 1,3 g |
| Ris, hvide, langkornet ris, forkogte eller øjeblikkelige, beriget, tilberedt | 124 | 2,2 g | 26,8 g | 0,5 g |
| Byg | 139 | 2,2 g | 27,2 g | 2,7 g |
| Hirse | 118 | 3,5 g | 23,6 g | 1 g |
| Quinoaworld. kgm, ikke tilsat fedt | 120 | 4,4 g | 21,2 g | 1,9 g |
| Ris, hvide, dampet, Kinesisk restaurant Cooked | 151 | 3,2 g | 33,9 g | 0,27 g |
| Quinoaworld. kgm, NS med hensyn til fedt | 146 | 4,2 g | 20,2 g | 5,4 g |
| Quinoaworld. kgm, tilsat fedt | 146 | 4,2 g | 20,2 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pasta?
100 g of pasta has 179 kcal. 1 oz, tør, udbytter (80 g): about 143 kcal. 1 kop, kogte (140 g): about 251 kcal.
How much protein is in pasta?
Pasta contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,6 g in 1 oz, tør, udbytter (80 g). About 7 % of its calories come from protein. Compared with other pasta, nudler, kogte kerner, that is below the median (median 3,8 g).
How many carbs are in pasta?
Pasta has 38 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0 g of sugars.
How much fat is in pasta?
Pasta contains 1 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
How much sodium is in pasta?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does pasta have the same nutrition not specified and dried or dry?
No. Per 100 g, pasta, glutenfri has 179 kcal, while pasta, glutenfri, korn, tørt has 357 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708359. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.