Calories in Teigwaren, glutenfrei
Generic food Getreide und Pasta
Teigwaren, glutenfrei contains 179 kcal per 100 g. A typical serving of 1 Unze, trocken, Ausbeuten (80 g) provides about 143 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Teigwaren, Nudeln, gekochte Körner on FoodFactly, where the median is 128 kcal per 100 g across 17 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 179 kcal | |
| Total fat C | 1 g | 1 % |
| Saturated fat C | 0,15 g | 0,8 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 4 mg | 0,2 % |
| Total carbohydrates C | 38 g | 14 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 0 g | |
| Protein C | 3,2 g | 6 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,05 mg | 4 % |
| Riboflavin (B2) C | 0,079 mg | 6 % |
| Niacin (B3) C | 0,24 mg | 2 % |
| Vitamin B6 C | 0,037 mg | 2 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 1,7 mg | 0,3 % |
| Calcium C | 2 mg | 0,2 % |
| Eisen C | 0,22 mg | 1 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 33 mg | 3 % |
| Kalium C | 24 mg | 0,5 % |
| Zink C | 0,27 mg | 2 % |
| Kupfer C | 0,02 mg | 2 % |
| Selen C | 2,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for Teigwaren, Nudeln, gekochte Körner (median 3,8 g)
- Fiber1,4 gin the lowest quarter of Teigwaren, Nudeln, gekochte Körner (median 2,7 g)
- Sugars0 gin the lowest quarter of Teigwaren, Nudeln, gekochte Körner (median 0,4 g)
- Fat1 gbelow the median for Teigwaren, Nudeln, gekochte Körner (median 1,7 g)
- Saturated fat0,15 gbelow the median for Teigwaren, Nudeln, gekochte Körner (median 0,23 g)
- Sodium4 mgin the lowest quarter of Teigwaren, Nudeln, gekochte Körner (median 189 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water57,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,26 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,33 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,32 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,005 g |
| SFA 16:0 C | 0,11 g |
| SFA 18:0 C | 0,029 g |
| MUFA 18:1 C | 0,16 g |
| PUFA 18:3 C | 0,013 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 32 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 539 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 21 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 57,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 4 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Teigwaren
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teigwaren, glutenfrei, mais, trocken Dried or dry | 357 | 7,5 g | 79,3 g | 2,1 g |
| Teigwaren, glutenfrei, mais, gekocht Cooked | 126 | 2,6 g | 27,9 g | 0,73 g |
| Teigwaren, hausgemacht, hergestellt mit Ei, gekocht Cooked | 130 | 5,3 g | 23,5 g | 1,7 g |
| Teigwaren, hausgemacht, ohne Ei, gekocht Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Teigwaren, vollweizen, gekocht Cooked | 149 | 6 g | 30,1 g | 1,7 g |
| Teigwaren, vollkorn, 51% Vollweizen, verbleibendes nicht angereichertes Grieß, trocken Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Teigwaren, vollkorn, 51% Vollweizen, verbleibendes nicht angereichertes Grieß, gekocht Cooked | 159 | 5,8 g | 31,5 g | 1,5 g |
| Teigwaren, trocken, nicht angereichert Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Teigwaren, gekocht Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Teigwaren, frischgekühlt, glatt, wie gekauft Raw | 288 | 11,3 g | 54,7 g | 2,3 g |
| Teigwaren, frischgekühlt, glatt, gekocht Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Teigwaren, frischgekühlt, spinat, wie gekauft Raw | 289 | 11,3 g | 55,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizen, keimling | 198 | 7,5 g | 42,5 g | 1,3 g |
| Reis, weiß, langkorn, vorgekocht oder instantan, angereichert, zubereitet | 124 | 2,2 g | 26,8 g | 0,5 g |
| Gerste | 139 | 2,2 g | 27,2 g | 2,7 g |
| Hirse | 118 | 3,5 g | 23,6 g | 1 g |
| Quinoa, kein Zusatz von Fett | 120 | 4,4 g | 21,2 g | 1,9 g |
| Reis, weiß, gedämpft, Chinesisches Restaurant Cooked | 151 | 3,2 g | 33,9 g | 0,27 g |
| Quinoa, NS in Bezug auf Fett | 146 | 4,2 g | 20,2 g | 5,4 g |
| Quinoa, fettzusatz | 146 | 4,2 g | 20,2 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Teigwaren?
100 g of Teigwaren has 179 kcal. 1 Unze, trocken, Ausbeuten (80 g): about 143 kcal. 1 Tasse, gekocht (140 g): about 251 kcal.
How much protein is in Teigwaren?
Teigwaren contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,6 g in 1 Unze, trocken, Ausbeuten (80 g). About 7 % of its calories come from protein. Compared with other Teigwaren, Nudeln, gekochte Körner, that is below the median (median 3,8 g).
How many carbs are in Teigwaren?
Teigwaren has 38 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0 g of sugars.
How much fat is in Teigwaren?
Teigwaren contains 1 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
How much sodium is in Teigwaren?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Teigwaren have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Teigwaren, glutenfrei has 179 kcal, while Teigwaren, glutenfrei, mais, trocken has 357 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708359. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.