Calories in Pâtes, cuits, enrichi, sans sel ajouté
Generic food Cooked Grains et pâtes alimentaires
Pâtes, cuits, enrichi, sans sel ajouté contains 158 kcal per 100 g. A typical serving of 1 tasse de coques (105 g) provides about 166 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in céréales et pâtes alimentaires on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 48 % of the Daily Value for sélénium, 30 % of the Daily Value for Folate (B9) and 23 % of the Daily Value for Thiamine (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat M | 0,93 g | 1 % |
| Saturated fat C | 0,18 g | 0,9 % |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 1 mg | 0 % |
| Total carbohydrates C | 30,9 g | 11 % |
| Dietary fiber M | 1,8 g | 6 % |
| Total sugars M | 0,56 g | |
| Protein M | 5,8 g | 12 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,06 mg | 0,4 % |
| Vitamine K M | 0 µg | 0 % |
| Thiamine (B1) M | 0,27 mg | 23 % |
| Riboflavine (B2) M | 0,14 mg | 10 % |
| Niacine (B3) M | 1,7 mg | 11 % |
| Acide pantothénique (B5) ? | 0,11 mg | 2 % |
| Vitamine B6 M | 0,049 mg | 3 % |
| Folate (B9) C | 119 µg | 30 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 6,4 mg | 1 % |
| Calcium M | 7 mg | 0,5 % |
| Fer M | 1,3 mg | 7 % |
| Magnésium M | 18 mg | 4 % |
| Phosphore M | 58 mg | 5 % |
| Potassium M | 44 mg | 0,9 % |
| Zinc M | 0,51 mg | 5 % |
| Cuivre M | 0,1 mg | 11 % |
| Manganèse M | 0,32 mg | 14 % |
| Sélénium M | 26,4 µg | 48 % |
| Fluorure M | 7 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the lowest quarter of céréales et pâtes alimentaires (median 9 g)
- Fiber1,8 gin the lowest quarter of céréales et pâtes alimentaires (median 3,9 g)
- Sugars0,56 gbelow the median for céréales et pâtes alimentaires (median 0,64 g)
- Fat0,93 gin the lowest quarter of céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,18 gbelow the median for céréales et pâtes alimentaires (median 0,29 g)
- Sodium1 mgin the lowest quarter of céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water62,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,13 g |
|---|---|
| Graisses polyinsaturées C | 0,33 g |
Sugars and starch (7)
| Étoile M | 26 g |
|---|---|
| Sucre M | 0,09 g |
| Glucose M | 0,04 g |
| Fructose M | 0,03 g |
| Lactose M | 0 g |
| Maltose M | 0,4 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophane M | 0,081 g |
|---|---|
| Thréonine M | 0,2 g |
| Isoléucine M | 0,22 g |
| Leucine M | 0,43 g |
| Lysine M | 0,13 g |
| Méthionine M | 0,064 g |
| Cystine M | 0,11 g |
| Phénylalanine M | 0,29 g |
| Tyrosine M | 0,11 g |
| Valine M | 0,26 g |
| Arginine M | 0,21 g |
| Histidine M | 0,13 g |
| Alanine M | 0,19 g |
| Acide aspartique M | 0,27 g |
| Acide glutamique M | 2 g |
| Glycine M | 0,19 g |
| Proline M | 0,69 g |
| Sérine M | 0,27 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (36)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,024 g |
| Acide linoléique (oméga-6, 18:2) M | 0,3 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,006 g |
| SFA 14:0 M | 0,006 g |
| CFA 16:0 M | 0,15 g |
| SFA 18:0 M | 0,014 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 C | 0,13 g |
| PUFA 18:3 C | 0,024 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 18:1 c M | 0,13 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Acides gras, transmonoenoïque total C | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Bêta-carotène I | 0 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 7 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
| Tocophérol, bêta M | 0,03 mg |
| Tocophérol, gamma M | 0,5 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0,05 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (13)
| Eau M | 62,1 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,27 g |
| Théobromine Z | 0 mg |
| Énergie C | 660 kJ |
| Vitamine A, UI C | 0 IU |
| Vitamine K (dihydrophylloquinone) M | 0,5 µg |
| Acide folique C | 66 µg |
| Folate, nourriture ? | 7 µg |
| Bétaïne M | 68 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Pâtes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtes, sans gluten, maïs, sécher Dried or dry | 357 | 7,5 g | 79,3 g | 2,1 g |
| Pâtes, sans gluten, maïs, cuits Cooked | 126 | 2,6 g | 27,9 g | 0,73 g |
| Pâtes, fait maison, fabriqués avec des œufs, cuits Cooked | 130 | 5,3 g | 23,5 g | 1,7 g |
| Pâtes, fait maison, fabriqués sans œuf, cuits Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Pâtes, blé entier, cuits Cooked | 149 | 6 g | 30,1 g | 1,7 g |
| Pâtes, grains entiers, 51% blé entier, semoule non enrichie restante, sécher Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Pâtes, grains entiers, 51% blé entier, semoule non enrichie restante, cuits Cooked | 159 | 5,8 g | 31,5 g | 1,5 g |
| Pâtes, sécher, non enrichis Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pâtes, cuits Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Pâtes, frais réfrigérés, en clair, comme acheté Raw | 288 | 11,3 g | 54,7 g | 2,3 g |
| Pâtes, frais réfrigérés, en clair, cuits Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Pâtes, frais réfrigérés, épinards, comme acheté Raw | 289 | 11,3 g | 55,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz, marron, séchés, cuits, BENS DE L ' UNCLE Cooked | 147 | 3,1 g | 31,3 g | 0,85 g |
| Spaghetti, protéines-fortifiées, cuits, enrichi (n x 6, 25) Cooked | 164 | 8,9 g | 30,9 g | 0,21 g |
| Riz blanc, à grains longs, cuits Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Riz, blanc, vapeur, Restaurant chinois Cooked | 151 | 3,2 g | 33,9 g | 0,27 g |
| Riz brun, à grains longs, cuits Cooked | 123 | 2,7 g | 25,6 g | 0,97 g |
| Nouilles, œuf, cuits, enrichi, avec sel ajouté Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nouilles, œuf, non enrichis, cuits, sans sel ajouté Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nouilles, œuf, enrichi, cuits Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pâtes?
100 g of cooked pâtes has 158 kcal. 1 tasse de coques (105 g): about 166 kcal. 1 tasse farfalle (107 g): about 169 kcal. 1 tasse de rotini (107 g): about 169 kcal.
How much protein is in cooked pâtes?
Cooked pâtes contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,1 g in 1 tasse de coques (105 g). About 15 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is in the lowest quarter (median 9 g).
How many carbs are in cooked pâtes?
Cooked pâtes has 30,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,56 g of sugars.
How much fat is in cooked pâtes?
Cooked pâtes contains 0,93 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does cooked pâtes contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (48 % DV), Folate (B9) (30 % DV), Thiamine (B1) (23 % DV), manganèse (14 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pâtes?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does pâtes have the same nutrition cooked and dried or dry?
No. Per 100 g, pâtes, cuits, enrichi, sans sel ajouté has 158 kcal, while pâtes, sans gluten, maïs, sécher has 357 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169737. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.