Calories in Pandekager, hele hvede, tørblanding, ufuldstændig, tilberedt

Generic food Dried or dry Brød og bagværk

Pandekager, hele hvede, tørblanding, ufuldstændig, tilberedt contains 208 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 59 kcal.

Roughly 56 % of its calories come from carbohydrates, with 28 % from fat and 16 % from protein (estimated with general energy factors).

That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 67 % of the Daily Value for mangan, 41 % of the Daily Value for Riboflavin (B2) and 35 % of the Daily Value for selen.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

208kcal per 100 g
8,5 gprotein
29,4 gcarbohydrates
6,5 gfat
59kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 208 kcal
Total fat ? 6,5 g 8 %
Saturated fat ? 1,7 g 9 %
Cholesterol ? 61 mg 20 %
Sodium ? 572 mg 25 %
Total carbohydrates C 29,4 g 11 %
Dietary fiber ? 2,8 g 10 %
Total sugars not reported
Protein ? 8,5 g 17 %
Vitamin A C 64 µg7 %
Vitamin C ? 0,5 mg0,6 %
Thiamin (B1) ? 0,2 mg16 %
Riboflavin (B2) ? 0,53 mg41 %
Niacin (B3) ? 2,3 mg14 %
Pantothensyre (B5) ? 0,52 mg10 %
Vitamin B6 ? 0,11 mg6 %
Folat (B9) C 35 µg9 %
Vitamin B12 ? 0,29 µg12 %
Calcium ? 250 mg19 %
Jern ? 3,1 mg17 %
Magnesium ? 46 mg11 %
Phosphor ? 373 mg30 %
Kalium ? 279 mg6 %
Zink ? 1 mg9 %
Kobber ? 0,08 mg9 %
Mangan ? 1,5 mg67 %
Selen C 19,4 µg35 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 56 %Fat: 28 %208kcal / 100 g
  • Protein 16 %
  • Carbohydrates 56 %
  • Fat 28 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan67 %Riboflavin (B2)41 %Selen35 %Phosphor30 %Calcium19 %Jern17 %Thiamin (B1)16 %Niacin (B3)14 %Vitamin B1212 %Magnesium11 %

Nutritional insights

  • Protein8,5 gabove the median for bagte produkter (median 6,7 g)
  • Fiber2,8 gabove the median for bagte produkter (median 2,4 g)
  • Fat6,5 gbelow the median for bagte produkter (median 11 g)
  • Saturated fat1,7 gbelow the median for bagte produkter (median 2,6 g)
  • Sodium572 mgabove the median for bagte produkter (median 433 mg)
  • Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
  • Water52,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?1,7 g
Polyumættet fedt ?2,4 g
Amino acids (18)
Tryptophan Formand ?0,12 g
Threonin ?0,32 g
Isoleucin ?0,4 g
Leucin ?0,68 g
Lysin ?0,44 g
Methionin ?0,18 g
Cystin ?0,17 g
Phenylalanin ?0,42 g
Tyrosin ?0,31 g
Valine ?0,47 g
Arginin ?0,43 g
Histidin ?0,2 g
Alanin ?0,36 g
Asparaginsyre ?0,62 g
Glutaminsyre ?2 g
Glycin ?0,3 g
Proline ?0,67 g
Serine ?0,45 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0,005 g
Linolsyre (omega- 6, 18: 2) ?2,1 g
SFA 4: 0 ?0,041 g
SFA 6: 0 ?0,025 g
SFA 8: 0 ?0,014 g
SFA 10: 0 ?0,032 g
SFA 12: 0 ?0,037 g
SFA 14: 0 ?0,14 g
SFA 16: 0 ?1,1 g
SFA 18: 0 ?0,39 g
MUFA 18: 1 ?1,7 g
PUFA 18: 3 ?0,26 g
PUFA 20: 4 ?0,019 g
MUFA 16: 1 ?0,077 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0,01 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol C63 µg
Other components (6)
Vand ?52,8 g
Aske ?2,8 g
Energi ?870 kJ
A-vitamin, IE ?226 IU
Folinsyre C8 µg
Folat, mad ?21 µg

Other forms of Pandekager

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pandekager, almindelig, frosset, ready- to- heat, mikrobølgeovn (inkl. kærnemælk) Frozen 239 5,9 g 43,3 g 4,7 g
Pandekager, hele hvede, tørblanding, ufuldstændig Dried or dry 350 10,5 g 74,1 g 1,3 g
Pandekager, almindelig, tørblanding, komplet (inkl. kærnemælk) Dried or dry 368 9,8 g 73,7 g 3,1 g
Pandekager, blåbær, tilberedt på basis af opskriften 222 6,1 g 29 g 9,2 g
Pandekager, boghvede, tørblanding, ufuldstændig Dried or dry 340 10,9 g 71,3 g 2,7 g
Pandekager, særlig kost, tørblanding Dried or dry 349 8,9 g 73,9 g 1,4 g
Pandekager, almindelig, reduceret fedt 269 5,7 g 57,3 g 1,9 g
Pandekager, glutenfri, frosset, ready- to- heat Frozen 215 3,3 g 40,3 g 4,6 g
Pandekager, almindelig, tørblanding, komplet, tilberedt Dried or dry 194 5,2 g 36,7 g 2,5 g
Pandekager, almindelig, tørblanding, ufuldstændig (inkl. kærnemælk) Dried or dry 355 10 g 73,6 g 1,7 g
Pandekager, almindelig, tørblanding, ufuldstændig, tilberedt Dried or dry 218 7,8 g 28,9 g 7,7 g
Pandekager, almindelig, tilberedt på basis af opskriften 227 6,4 g 28,3 g 9,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Brød, stopning, cornbread, tørblanding, tilberedt Dried or dry 179 2,9 g 21,9 g 8,8 g
Brød, stopning, tørblanding, tilberedt Dried or dry 195 2,7 g 18,8 g 12,1 g
Fransk toast, frosset, ready- to- heat Frozen 213 7,4 g 32,1 g 6,1 g
Omsætning, seafood 207 9,4 g 24,6 g 7,9 g
Focaccia, Italiensk, almindelig 249 8,8 g 35,8 g 7,9 g
Focaccia, Italiensk fladbrød, almindelig 249 8,8 g 35,8 g 7,9 g
Pierogi 195 5,3 g 29,6 g 6,1 g
Omsætning eller magert lomme 208 10,6 g 24,4 g 7,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry pandekager?

100 g of dried or dry pandekager has 208 kcal. 1 oz (28,4 g): about 59 kcal. 1 pandekage, 4 "dia (44 g): about 92 kcal. 1 pandekage, 6 "dia (129 g): about 268 kcal.

How much protein is in dried or dry pandekager?

Dried or dry pandekager contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,4 g in 1 oz (28,4 g). About 16 % of its calories come from protein. Compared with other bagte produkter, that is above the median (median 6,7 g).

How many carbs are in dried or dry pandekager?

Dried or dry pandekager has 29,4 g of total carbohydrates per 100 g, including 2,8 g of fiber.

How much fat is in dried or dry pandekager?

Dried or dry pandekager contains 6,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).

What vitamins and minerals does dried or dry pandekager contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (67 % DV), Riboflavin (B2) (41 % DV), selen (35 % DV), phosphor (30 % DV) and calcium (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry pandekager?

100 g contains 572 mg of sodium, 25 % of the 2,300 mg Daily Value.

Does pandekager have the same nutrition dried or dry and frozen?

No. Per 100 g, pandekager, hele hvede, tørblanding, ufuldstændig, tilberedt has 208 kcal, while pandekager, almindelig, frosset, ready- to- heat, mikrobølgeovn (inkl. kærnemælk) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175010. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.