Calories in Pfannkuchen, vollweizen, trockenmischung, nicht vollständig, zubereitet

Generic food Dried or dry Brot und Backwaren

Pfannkuchen, vollweizen, trockenmischung, nicht vollständig, zubereitet contains 208 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 59 kcal.

Roughly 56 % of its calories come from carbohydrates, with 28 % from fat and 16 % from protein (estimated with general energy factors).

That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 67 % of the Daily Value for Mangan, 41 % of the Daily Value for Riboflavin (B2) and 35 % of the Daily Value for Selen.

These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

208kcal per 100 g

8,5 gprotein

29,4 gcarbohydrates

6,5 gfat

59kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	208 kcal
Total fat ?	6,5 g	8 %
Saturated fat ?	1,7 g	9 %
Cholesterol ?	61 mg	20 %
Sodium ?	572 mg	25 %
Total carbohydrates C	29,4 g	11 %
Dietary fiber ?	2,8 g	10 %
Total sugars	not reported
Protein ?	8,5 g	17 %
Vitamin A C	64 µg	7 %
Vitamin C ?	0,5 mg	0,6 %
Thiamin (B1) ?	0,2 mg	16 %
Riboflavin (B2) ?	0,53 mg	41 %
Niacin (B3) ?	2,3 mg	14 %
Pantothensäure (B5) ?	0,52 mg	10 %
Vitamin B6 ?	0,11 mg	6 %
Folat (B9) C	35 µg	9 %
Vitamin B12 ?	0,29 µg	12 %
Calcium ?	250 mg	19 %
Eisen ?	3,1 mg	17 %
Magnesium ?	46 mg	11 %
Phosphor ?	373 mg	30 %
Kalium ?	279 mg	6 %
Zink ?	1 mg	9 %
Kupfer ?	0,08 mg	9 %
Mangan ?	1,5 mg	67 %
Selen C	19,4 µg	35 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16 %
Carbohydrates 56 %
Fat 28 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8,5 gabove the median for Backwaren (median 6,7 g)
Fiber2,8 gabove the median for Backwaren (median 2,4 g)
Fat6,5 gbelow the median for Backwaren (median 11 g)
Saturated fat1,7 gbelow the median for Backwaren (median 2,6 g)
Sodium572 mgabove the median for Backwaren (median 433 mg)
Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Water52,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	1,7 g
Mehrfach ungesättigtes Fett ?	2,4 g

Amino acids (18)

Tryptophan ?	0,12 g
Threonin ?	0,32 g
Isoleucin ?	0,4 g
Leucin ?	0,68 g
Lysin ?	0,44 g
Methionin ?	0,18 g
Cystin ?	0,17 g
Phenylalanin ?	0,42 g
Tyrosin ?	0,31 g
Valin ?	0,47 g
Arginin ?	0,43 g
Histidin ?	0,2 g
Alanin ?	0,36 g
Asparaginsäure ?	0,62 g
Glutaminsäure ?	2 g
Glycin ?	0,3 g
Prolin ?	0,67 g
Serin ?	0,45 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0,005 g
Linolsäure (Omega-6, 18:2) ?	2,1 g
SFA 4:0 ?	0,041 g
SFA 6:0 ?	0,025 g
SFA 8:0 ?	0,014 g
SFA 10:0 ?	0,032 g
SFA 12:0 ?	0,037 g
SFA 14:0 ?	0,14 g
SFA 16:0 ?	1,1 g
SFA 18:0 ?	0,39 g
MUFA 18:1 ?	1,7 g
PUFA 18:3 ?	0,26 g
PUFA 20:4 ?	0,019 g
MUFA 16:1 ?	0,077 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0,01 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (1)

Retinol C	63 µg

Other components (6)

Wasser ?	52,8 g
Asche ?	2,8 g
Energie ?	870 kJ
Vitamin A, IE ?	226 IU
Folsäure C	8 µg
Folat, Lebensmittel ?	21 µg

Other forms of Pfannkuchen

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pfannkuchen, glatt, gefroren, wärmebereit, mikrowelle (einschließlich Buttermilch) Frozen	239	5,9 g	43,3 g	4,7 g
Pfannkuchen, vollweizen, trockenmischung, nicht vollständig Dried or dry	350	10,5 g	74,1 g	1,3 g
Pfannkuchen, glatt, trockenmischung, vollständig (einschließlich Buttermilch) Dried or dry	368	9,8 g	73,7 g	3,1 g
Pfannkuchen, heidelbeere, zubereitet nach Rezeptur	222	6,1 g	29 g	9,2 g
Pfannkuchen, buchweizen, trockenmischung, nicht vollständig Dried or dry	340	10,9 g	71,3 g	2,7 g
Pfannkuchen, besondere Ernährung, trockenmischung Dried or dry	349	8,9 g	73,9 g	1,4 g
Pfannkuchen, glatt, reduziertes Fett	269	5,7 g	57,3 g	1,9 g
Pfannkuchen, glutenfrei, gefroren, wärmebereit Frozen	215	3,3 g	40,3 g	4,6 g
Pfannkuchen, glatt, trockenmischung, vollständig, zubereitet Dried or dry	194	5,2 g	36,7 g	2,5 g
Pfannkuchen, glatt, trockenmischung, unvollständig (einschließlich Buttermilch) Dried or dry	355	10 g	73,6 g	1,7 g
Pfannkuchen, glatt, trockenmischung, nicht vollständig, zubereitet Dried or dry	218	7,8 g	28,9 g	7,7 g
Pfannkuchen, glatt, zubereitet nach Rezeptur	227	6,4 g	28,3 g	9,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Brot, füllung, maisbrot, trockenmischung, zubereitet Dried or dry	179	2,9 g	21,9 g	8,8 g
Brot, füllung, trockenmischung, zubereitet Dried or dry	195	2,7 g	18,8 g	12,1 g
Französischer Toast, gefroren, wärmebereit Frozen	213	7,4 g	32,1 g	6,1 g
Umsatz, meeresfrüchte	207	9,4 g	24,6 g	7,9 g
Focaccia, Italienisch, glatt	249	8,8 g	35,8 g	7,9 g
Focaccia, Italienisches Fladenbrot, glatt	249	8,8 g	35,8 g	7,9 g
Pierogi	195	5,3 g	29,6 g	6,1 g
Umsatz oder Lean Pocket	208	10,6 g	24,4 g	7,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dried or dry Pfannkuchen?

100 g of Dried or dry Pfannkuchen has 208 kcal. 1 oz (28,4 g): about 59 kcal. 1 Pfannkuchen, 4' dia (44 g): about 92 kcal. 1 Pfannkuchen, 6' dia (129 g): about 268 kcal.

How much protein is in Dried or dry Pfannkuchen?

Dried or dry Pfannkuchen contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,4 g in 1 oz (28,4 g). About 16 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).

How many carbs are in Dried or dry Pfannkuchen?

Dried or dry Pfannkuchen has 29,4 g of total carbohydrates per 100 g, including 2,8 g of fiber.

How much fat is in Dried or dry Pfannkuchen?

Dried or dry Pfannkuchen contains 6,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).

What vitamins and minerals does Dried or dry Pfannkuchen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (67 % DV), Riboflavin (B2) (41 % DV), Selen (35 % DV), Phosphor (30 % DV) and Calcium (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried or dry Pfannkuchen?

100 g contains 572 mg of sodium, 25 % of the 2,300 mg Daily Value.

Does Pfannkuchen have the same nutrition Dried or dry and Frozen?

No. Per 100 g, Pfannkuchen, vollweizen, trockenmischung, nicht vollständig, zubereitet has 208 kcal, while Pfannkuchen, glatt, gefroren, wärmebereit, mikrowelle (einschließlich Buttermilch) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 175010. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.