Calories in Focaccia, Pain plat italien, en clair
Generic food Pain et produits cuits au four
Focaccia, Pain plat italien, en clair contains 249 kcal per 100 g. A typical serving of 1 pièce (57 g) provides about 142 kcal.
Roughly 57 % of its calories come from carbohydrates, with 28 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 44 % of the Daily Value for Folate (B9), 39 % of the Daily Value for Thiamine (B1) and 29 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 249 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 561 mg | 24 % |
| Total carbohydrates C | 35,8 g | 13 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Protein L | 8,8 g | 18 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,4 mg | 9 % |
| Vitamine K C | 5,7 µg | 5 % |
| Thiamine (B1) C | 0,47 mg | 39 % |
| Riboflavine (B2) C | 0,3 mg | 23 % |
| Niacine (B3) C | 3,7 mg | 23 % |
| Acide pantothénique (B5) C | 0,65 mg | 13 % |
| Vitamine B6 C | 0,11 mg | 7 % |
| Folate (B9) C | 175 µg | 44 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 2,9 mg | 0,5 % |
| Calcium L | 35 mg | 3 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 128 mg | 10 % |
| Potassium C | 114 mg | 2 % |
| Zinc C | 1,3 mg | 12 % |
| Cuivre C | 0,091 mg | 10 % |
| Manganèse C | 0,36 mg | 16 % |
| Sélénium C | 15,9 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 57 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for produits cuits au four (median 6,7 g)
- Fiber1,8 gbelow the median for produits cuits au four (median 2,4 g)
- Sugars1,8 gin the lowest quarter of produits cuits au four (median 9,5 g)
- Fat7,9 gbelow the median for produits cuits au four (median 11 g)
- Saturated fat0,88 gbelow the median for produits cuits au four (median 2,6 g)
- Sodium561 mgabove the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water45,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,7 g |
|---|---|
| Graisses polyinsaturées C | 0,99 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,92 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,001 g |
| CFA 16:0 C | 0,72 g |
| SFA 18:0 C | 0,12 g |
| SFA 20:0 C | 0,024 g |
| MUFA 18:1 C | 5,5 g |
| PUFA 18:3 C | 0,072 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,008 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,14 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,024 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 17:0 C | 0,001 g |
| SFA 24:0 C | 0 g |
| MUFA 17:1 C | 0,009 g |
Carotenoids (7)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 42 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (12)
| Eau C | 45,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine L | 0 mg |
| Cendres C | 1,6 g |
| Théobromine C | 0 mg |
| Énergie C | 1 044 kJ |
| Vitamine A, UI C | 2 IU |
| Acide folique C | 54 µg |
| Folate, nourriture C | 84 µg |
| Bétaïne C | 0 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Focaccia
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Focaccia, Italien, en clair | 249 | 8,8 g | 35,8 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croisants, pomme | 254 | 7,4 g | 37,1 g | 8,7 g |
| Chiffre d'affaires ou poche chaude, poche à pizza | 244 | 9,7 g | 29,7 g | 9,6 g |
| Chez Andrea, Rouleau de dîner doux sans gluten | 257 | 5,7 g | 40,2 g | 8,2 g |
| Rouleaux, sans gluten, blanc, à base de farine de riz brun, fécule de tapioca, et farine de sorgho | 257 | 5,7 g | 40,2 g | 8,2 g |
| Chiffre d'affaires ou poche pour petit déjeuner, œuf | 265 | 10 g | 30,9 g | 11,3 g |
| Crêpes, babeurre, préparé à partir de la recette | 227 | 6,8 g | 28,7 g | 9,3 g |
| Pain, pain de maïs, préparé à partir de la recette, produit avec du lait faible en gras (2 %) | 266 | 6,7 g | 43,5 g | 7,1 g |
| Chiffre d'affaires ou poche chaude, jambon | 256 | 9,3 g | 27,8 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in focaccia?
100 g of focaccia has 249 kcal. 1 pièce (57 g): about 142 kcal.
How much protein is in focaccia?
Focaccia contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in 1 pièce (57 g). About 14 % of its calories come from protein. Compared with other produits cuits au four, that is above the median (median 6,7 g).
How many carbs are in focaccia?
Focaccia has 35,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in focaccia?
Focaccia contains 7,9 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does focaccia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (44 % DV), Thiamine (B1) (39 % DV), sélénium (29 % DV), Riboflavine (B2) (23 % DV) and Niacine (B3) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in focaccia?
100 g contains 561 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167945. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.