Calories in Pain, farcis, mélange sec, préparé
Generic food Dried or dry Pain et produits cuits au four
Pain, farcis, mélange sec, préparé contains 195 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 55 kcal.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 21 % of the Daily Value for sélénium, 13 % of the Daily Value for Vitamine A and 13 % of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 12,1 g | 15 % |
| Saturated fat C | 2,3 g | 12 % |
| Trans fat C | 2,1 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 479 mg | 21 % |
| Total carbohydrates C | 18,8 g | 7 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 2 g | |
| Protein C | 2,7 g | 5 % |
| Vitamine A C | 114 µg | 13 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,3 mg | 9 % |
| Vitamine K C | 13,2 µg | 11 % |
| Thiamine (B1) C | 0,14 mg | 12 % |
| Riboflavine (B2) C | 0,11 mg | 8 % |
| Niacine (B3) C | 1,4 mg | 9 % |
| Acide pantothénique (B5) C | 0,11 mg | 2 % |
| Vitamine B6 C | 0,039 mg | 2 % |
| Folate (B9) C | 50 µg | 13 % |
| Vitamine B12 C | 0,02 µg | 0,8 % |
| Choline C | 5,3 mg | 1 % |
| Calcium C | 30 mg | 2 % |
| Fer C | 0,95 mg | 5 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 38 mg | 3 % |
| Potassium C | 67 mg | 1 % |
| Zinc C | 0,23 mg | 2 % |
| Cuivre C | 0,064 mg | 7 % |
| Manganèse C | 0,15 mg | 6 % |
| Sélénium C | 11,8 µg | 21 % |
| Fluorure C | 49,9 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of produits cuits au four (median 6,7 g)
- Fiber0,8 gin the lowest quarter of produits cuits au four (median 2,4 g)
- Sugars2 gin the lowest quarter of produits cuits au four (median 9,5 g)
- Fat12,1 gabove the median for produits cuits au four (median 11 g)
- Saturated fat2,3 gbelow the median for produits cuits au four (median 2,6 g)
- Sodium479 mgabove the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water64,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,8 g |
|---|---|
| Graisses polyinsaturées C | 3,6 g |
Amino acids (18)
| Tryptophane C | 0,036 g |
|---|---|
| Thréonine C | 0,086 g |
| Isoléucine C | 0,11 g |
| Leucine C | 0,2 g |
| Lysine C | 0,087 g |
| Méthionine C | 0,05 g |
| Cystine C | 0,056 g |
| Phénylalanine C | 0,14 g |
| Tyrosine C | 0,09 g |
| Valine C | 0,12 g |
| Arginine C | 0,12 g |
| Histidine C | 0,065 g |
| Alanine C | 0,1 g |
| Acide aspartique C | 0,15 g |
| Acide glutamique C | 0,88 g |
| Glycine C | 0,1 g |
| Proline C | 0,31 g |
| Sérine C | 0,14 g |
Individual fatty acids (20)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,011 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,92 g |
| MUFA 18:1 C | 5,7 g |
| PUFA 18:3 C | 0,29 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,024 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,022 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
| Acides gras, transmonoenoïque total C | 2 g |
Carotenoids (7)
| Bêta-carotène C | 85 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 18 µg |
| Rétinol C | 107 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau C | 64,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 1,6 g |
| Théobromine C | 0 mg |
| Énergie C | 815 kJ |
| Vitamine A, UI C | 497 IU |
| Acide folique C | 18 µg |
| Folate, nourriture C | 19 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crêpes, en clair, mélange sec, incomplète, préparé Dried or dry | 218 | 7,8 g | 28,9 g | 7,7 g |
| Farine de pain faite avec des œufs | 192 | 3,3 g | 17,8 g | 11,9 g |
| Habiller avec des huîtres | 189 | 5 g | 18,4 g | 10,8 g |
| Crêpes, blé entier, mélange sec, incomplète, préparé Dried or dry | 208 | 8,5 g | 29,4 g | 6,5 g |
| Farine de pain | 177 | 3,1 g | 21,7 g | 8,5 g |
| Pommes de terre, cuits, pelure non consommée, avec viande Cooked | 160 | 4,3 g | 17,4 g | 8,3 g |
| Pommes de terre, cuits, pelure consommée, avec viande Cooked | 160 | 4,7 g | 17,1 g | 8,3 g |
| Pommes de terre, cuits, pelure non consommée, avec fromage Cooked | 153 | 3,7 g | 17,8 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pain?
100 g of dried or dry pain has 195 kcal. 1 oz (28,4 g): about 55 kcal.
How much protein is in dried or dry pain?
Dried or dry pain contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,77 g in 1 oz (28,4 g). About 6 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).
How many carbs are in dried or dry pain?
Dried or dry pain has 18,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2 g of sugars.
How much fat is in dried or dry pain?
Dried or dry pain contains 12,1 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does dried or dry pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (21 % DV), Vitamine A (13 % DV), Folate (B9) (13 % DV), Thiamine (B1) (12 % DV) and Vitamine K (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pain?
100 g contains 479 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174931. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.