Calories in Crêpes, grains entiers, matières grasses réduites

Generic food Sucres et desserts

Crêpes, grains entiers, matières grasses réduites contains 256 kcal per 100 g. A typical serving of 1 crêpe moyenne (50 g) provides about 128 kcal.

Roughly 53 % of its calories come from carbohydrates, with 35 % from fat and 13 % from protein (estimated with general energy factors).

That is close to the median for pancakes, gaufres, toast français on FoodFactly (273 kcal per 100 g).

100 g provides 36 % of the Daily Value for Riboflavine (B2), 33 % of the Daily Value for phosphore and 25 % of the Daily Value for sélénium.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

256kcal per 100 g

8 gprotein

33,6 gcarbohydrates

9,9 gfat

128kcal in 1 crêpe moyenne (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	256 kcal
Total fat C	9,9 g	13 %
Saturated fat C	2,7 g	14 %
Cholesterol C	70 mg	23 %
Sodium C	738 mg	32 %
Total carbohydrates C	33,6 g	12 %
Dietary fiber C	3,3 g	12 %
Total sugars C	7,1 g
Protein C	8 g	16 %
Vitamine A C	81 µg	9 %
Vitamine C C	0 mg	0 %
Vitamine D C	1 µg	5 %
Vitamine E C	1,4 mg	9 %
Vitamine K C	6,4 µg	5 %
Thiamine (B1) C	0,17 mg	14 %
Riboflavine (B2) C	0,47 mg	36 %
Niacine (B3) C	3 mg	19 %
Vitamine B6 C	0,12 mg	7 %
Folate (B9) C	45 µg	11 %
Vitamine B12 C	0,41 µg	17 %
Choline C	57 mg	10 %
Calcium C	141 mg	11 %
Fer C	3,2 mg	18 %
Magnésium C	43 mg	10 %
Phosphore C	412 mg	33 %
Potassium C	258 mg	5 %
Zinc C	1,1 mg	10 %
Cuivre C	0,12 mg	13 %
Sélénium C	13,6 µg	25 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13 %
Carbohydrates 53 %
Fat 35 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gabove the median for pancakes, gaufres, toast français (median 7,4 g)
Fiber3,3 gin the top quarter of pancakes, gaufres, toast français (median 2,4 g)
Sugars7,1 gbelow the median for pancakes, gaufres, toast français (median 7,5 g)
Fat9,9 gbelow the median for pancakes, gaufres, toast français (median 10,1 g)
Saturated fat2,7 gabove the median for pancakes, gaufres, toast français (median 2,7 g)
Sodium738 mgin the top quarter of pancakes, gaufres, toast français (median 460 mg)
Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Water46,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées C	3,3 g
Graisses polyinsaturées C	2,5 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Acide linoléique (oméga-6, 18:2) C	2,2 g
SFA 4:0 C	0,061 g
SFA 6:0 C	0,045 g
CFA 8:0 C	0,027 g
SFA 10:0 C	0,065 g
SFA 12:0 C	0,076 g
SFA 14:0 C	0,25 g
CFA 16:0 C	1,5 g
SFA 18:0 C	0,56 g
MUFA 18:1 C	3,2 g
PUFA 18:3 C	0,25 g
PUFA 20:4 C	0,004 g
MUFA 16:1 C	0,087 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,035 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0,001 g

Carotenoids (6)

Bêta-carotène C	14 µg
Lycopène C	0 µg
Lutéine + zéaxanthine C	115 µg
Rétinol C	80 µg
Carotène, alpha C	0 µg
Cryptoxanthine, bêta C	2 µg

Other components (8)

Eau C	46,4 g
Alcool C	0 g
Caféine C	0 mg
Théobromine C	0 mg
Acide folique C	17 µg
Folate, nourriture C	16 µg
Vitamine E, ajoutée C	0 mg
Vitamine B-12, ajoutée C	0 µg

Other forms of Crêpes

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Crêpes, en clair, congelés, prêt-à-chauffer, micro-ondes (y compris le babeurre) Frozen	239	5,9 g	43,3 g	4,7 g
Crêpes, froment (blé) entier, mélange sec, incomplète Dried or dry	350	10,5 g	74,1 g	1,3 g
Crêpes, en clair, mélange sec, complète (y compris le babeurre) Dried or dry	368	9,8 g	73,7 g	3,1 g
Crêpes, bleuets, préparé à partir de la recette	222	6,1 g	29 g	9,2 g
Crêpes, sarrasin, mélange sec, incomplète Dried or dry	340	10,9 g	71,3 g	2,7 g
Crêpes, diététique spécial, mélange sec Dried or dry	349	8,9 g	73,9 g	1,4 g
Crêpes, en clair, matières grasses réduites	269	5,7 g	57,3 g	1,9 g
Crêpes, sans gluten, congelés, prêt-à-chauffer Frozen	215	3,3 g	40,3 g	4,6 g
Crêpes, en clair, mélange sec, terminée, préparé Dried or dry	194	5,2 g	36,7 g	2,5 g
Crêpes, en clair, mélange sec, incomplète (y compris le babeurre) Dried or dry	355	10 g	73,6 g	1,7 g
Crêpes, en clair, mélange sec, incomplète, préparé Dried or dry	218	7,8 g	28,9 g	7,7 g
Crêpes, en clair, préparé à partir de la recette	227	6,4 g	28,3 g	9,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Tarte française, sans gluten	264	7,8 g	30,6 g	12,2 g
Tarte française, grains entiers	271	11,3 g	30,4 g	11,6 g
Tarte française, NFS	273	10,4 g	32,3 g	11,4 g
Tarte française, en clair	273	10,4 g	32,3 g	11,4 g
Paupières	268	11 g	35,3 g	9,2 g
Pains de maïs, recette faite à partir de la maison	287	6,6 g	42,9 g	9,8 g
Gaufre, fruits	307	6,9 g	36,2 g	14,9 g
Puppy hush	296	6,2 g	40,2 g	13,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in crêpes?

100 g of crêpes has 256 kcal. 1 crêpe moyenne (50 g): about 128 kcal. 1 pouce de surface (1,9 g): about 5 kcal. 1 crêpe miniature/bite taille (10 g): about 26 kcal.

How much protein is in crêpes?

Crêpes contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in 1 crêpe moyenne (50 g). About 13 % of its calories come from protein. Compared with other pancakes, gaufres, toast français, that is above the median (median 7,4 g).

How many carbs are in crêpes?

Crêpes has 33,6 g of total carbohydrates per 100 g, including 3,3 g of fiber and 7,1 g of sugars.

How much fat is in crêpes?

Crêpes contains 9,9 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).

What vitamins and minerals does crêpes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (36 % DV), phosphore (33 % DV), sélénium (25 % DV), Niacine (B3) (19 % DV) and fer (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in crêpes?

100 g contains 738 mg of sodium, 32 % of the 2,300 mg Daily Value.

Does crêpes have the same nutrition not specified and frozen?

No. Per 100 g, crêpes, grains entiers, matières grasses réduites has 256 kcal, while crêpes, en clair, congelés, prêt-à-chauffer, micro-ondes (y compris le babeurre) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2708310. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.