Calories in Pandekager, fuldkorn, reduceret fedt
Generic food Sweets og Desserter
Pandekager, fuldkorn, reduceret fedt contains 256 kcal per 100 g. A typical serving of 1 mellemstor pandekage (50 g) provides about 128 kcal.
Roughly 53 % of its calories come from carbohydrates, with 35 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for pandekager, vafler, ristet brød on FoodFactly (273 kcal per 100 g).
100 g provides 36 % of the Daily Value for Riboflavin (B2), 33 % of the Daily Value for phosphor and 25 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 256 kcal | |
| Total fat C | 9,9 g | 13 % |
| Saturated fat C | 2,7 g | 14 % |
| Cholesterol C | 70 mg | 23 % |
| Sodium C | 738 mg | 32 % |
| Total carbohydrates C | 33,6 g | 12 % |
| Dietary fiber C | 3,3 g | 12 % |
| Total sugars C | 7,1 g | |
| Protein C | 8 g | 16 % |
| Vitamin A C | 81 µg | 9 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1 µg | 5 % |
| Vitamin E C | 1,4 mg | 9 % |
| Vitamin K C | 6,4 µg | 5 % |
| Thiamin (B1) C | 0,17 mg | 14 % |
| Riboflavin (B2) C | 0,47 mg | 36 % |
| Niacin (B3) C | 3 mg | 19 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 45 µg | 11 % |
| Vitamin B12 C | 0,41 µg | 17 % |
| Cholin C | 57 mg | 10 % |
| Calcium C | 141 mg | 11 % |
| Jern C | 3,2 mg | 18 % |
| Magnesium C | 43 mg | 10 % |
| Phosphor C | 412 mg | 33 % |
| Kalium C | 258 mg | 5 % |
| Zink C | 1,1 mg | 10 % |
| Kobber C | 0,12 mg | 13 % |
| Selen C | 13,6 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 53 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for pandekager, vafler, ristet brød (median 7,4 g)
- Fiber3,3 gin the top quarter of pandekager, vafler, ristet brød (median 2,4 g)
- Sugars7,1 gbelow the median for pandekager, vafler, ristet brød (median 7,5 g)
- Fat9,9 gbelow the median for pandekager, vafler, ristet brød (median 10,1 g)
- Saturated fat2,7 gabove the median for pandekager, vafler, ristet brød (median 2,7 g)
- Sodium738 mgin the top quarter of pandekager, vafler, ristet brød (median 460 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water46,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,3 g |
|---|---|
| Polyumættet fedt C | 2,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,2 g |
| SFA 4: 0 C | 0,061 g |
| SFA 6: 0 C | 0,045 g |
| SFA 8: 0 C | 0,027 g |
| SFA 10: 0 C | 0,065 g |
| SFA 12: 0 C | 0,076 g |
| SFA 14: 0 C | 0,25 g |
| SFA 16: 0 C | 1,5 g |
| SFA 18: 0 C | 0,56 g |
| MUFA 18: 1 C | 3,2 g |
| PUFA 18: 3 C | 0,25 g |
| PUFA 20: 4 C | 0,004 g |
| MUFA 16: 1 C | 0,087 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,035 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 14 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 115 µg |
| Retinol C | 80 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Vand C | 46,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 17 µg |
| Folat, mad C | 16 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Pandekager
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fransk toast, glutenfri | 264 | 7,8 g | 30,6 g | 12,2 g |
| Fransk toast, fuldkorn | 271 | 11,3 g | 30,4 g | 11,6 g |
| Fransk toast, NFS | 273 | 10,4 g | 32,3 g | 11,4 g |
| Fransk toast, almindelig | 273 | 10,4 g | 32,3 g | 11,4 g |
| Opløsning | 268 | 11 g | 35,3 g | 9,2 g |
| Cornbread, lavet af hjemmeopskriften | 287 | 6,6 g | 42,9 g | 9,8 g |
| Vaffel, frugt | 307 | 6,9 g | 36,2 g | 14,9 g |
| Hushhvalp | 296 | 6,2 g | 40,2 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pandekager?
100 g of pandekager has 256 kcal. 1 mellemstor pandekage (50 g): about 128 kcal. 1 overfladetomme (1,9 g): about 5 kcal. 1 miniature / bid størrelse pandekage (10 g): about 26 kcal.
How much protein is in pandekager?
Pandekager contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in 1 mellemstor pandekage (50 g). About 13 % of its calories come from protein. Compared with other pandekager, vafler, ristet brød, that is above the median (median 7,4 g).
How many carbs are in pandekager?
Pandekager has 33,6 g of total carbohydrates per 100 g, including 3,3 g of fiber and 7,1 g of sugars.
How much fat is in pandekager?
Pandekager contains 9,9 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does pandekager contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (36 % DV), phosphor (33 % DV), selen (25 % DV), Niacin (B3) (19 % DV) and jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pandekager?
100 g contains 738 mg of sodium, 32 % of the 2,300 mg Daily Value.
Does pandekager have the same nutrition not specified and frozen?
No. Per 100 g, pandekager, fuldkorn, reduceret fedt has 256 kcal, while pandekager, almindelig, frosset, ready- to- heat, mikrobølgeovn (inkl. kærnemælk) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708310. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.