Calories in Pancakes, grano entero, grasa reducida
Generic food Dulces y postres
Pancakes, grano entero, grasa reducida contains 256 kcal per 100 g. A typical serving of 1 tortita mediana (50 g) provides about 128 kcal.
Roughly 53% of its calories come from carbohydrates, with 35% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for panqueques, gofres, tostadas francesas on FoodFactly (273 kcal per 100 g).
100 g provides 36% of the Daily Value for Riboflavin (B2), 33% of the Daily Value for fósforo and 25% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 256 kcal | |
| Total fat C | 9,9 g | 13% |
| Saturated fat C | 2,7 g | 14% |
| Cholesterol C | 70 mg | 23% |
| Sodium C | 738 mg | 32% |
| Total carbohydrates C | 33,6 g | 12% |
| Dietary fiber C | 3,3 g | 12% |
| Total sugars C | 7,1 g | |
| Protein C | 8 g | 16% |
| Vitamina A C | 81 µg | 9% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1 µg | 5% |
| Vitamina E C | 1,4 mg | 9% |
| Vitamina K C | 6,4 µg | 5% |
| Thiamin (B1) C | 0,17 mg | 14% |
| Riboflavin (B2) C | 0,47 mg | 36% |
| Niacin (B3) C | 3 mg | 19% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 45 µg | 11% |
| Vitamina B12 C | 0,41 µg | 17% |
| Choline C | 57 mg | 10% |
| Calcio C | 141 mg | 11% |
| Iron C | 3,2 mg | 18% |
| Magnesio C | 43 mg | 10% |
| Fósforo C | 412 mg | 33% |
| Potasio C | 258 mg | 5% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,12 mg | 13% |
| Selenio C | 13,6 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 53%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for panqueques, gofres, tostadas francesas (median 7,4 g)
- Fiber3,3 gin the top quarter of panqueques, gofres, tostadas francesas (median 2,4 g)
- Sugars7,1 gbelow the median for panqueques, gofres, tostadas francesas (median 7,5 g)
- Fat9,9 gbelow the median for panqueques, gofres, tostadas francesas (median 10,1 g)
- Saturated fat2,7 gabove the median for panqueques, gofres, tostadas francesas (median 2,7 g)
- Sodium738 mgin the top quarter of panqueques, gofres, tostadas francesas (median 460 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water46,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,3 g |
|---|---|
| Grasa poliinsaturada C | 2,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,2 g |
| SFA 4:0 C | 0,061 g |
| SFA 6:0 C | 0,045 g |
| SFA 8:0 C | 0,027 g |
| SFA 10:0 C | 0,065 g |
| SFA 12:0 C | 0,076 g |
| SFA 14:0 C | 0,25 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,56 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,087 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,035 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 14 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 115 µg |
| Retinol C | 80 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 46,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 17 µg |
| Folato, comida C | 16 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pancakes
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostadas francesas, sin gluten | 264 | 7,8 g | 30,6 g | 12,2 g |
| Tostadas francesas, grano entero | 271 | 11,3 g | 30,4 g | 11,6 g |
| Tostadas francesas, NFS | 273 | 10,4 g | 32,3 g | 11,4 g |
| Tostadas francesas, llano | 273 | 10,4 g | 32,3 g | 11,4 g |
| Popover | 268 | 11 g | 35,3 g | 9,2 g |
| Cornbread, hecho de la receta casera | 287 | 6,6 g | 42,9 g | 9,8 g |
| Waffle, fruta | 307 | 6,9 g | 36,2 g | 14,9 g |
| ¡Cabrón! | 296 | 6,2 g | 40,2 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pancakes?
100 g of pancakes has 256 kcal. 1 tortita mediana (50 g): about 128 kcal. 1 pulgada superficial (1,9 g): about 5 kcal. 1 tortita de tamaño pequeño/bite (10 g): about 26 kcal.
How much protein is in pancakes?
Pancakes contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in 1 tortita mediana (50 g). About 13% of its calories come from protein. Compared with other panqueques, gofres, tostadas francesas, that is above the median (median 7,4 g).
How many carbs are in pancakes?
Pancakes has 33,6 g of total carbohydrates per 100 g, including 3,3 g of fiber and 7,1 g of sugars.
How much fat is in pancakes?
Pancakes contains 9,9 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
What vitamins and minerals does pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (36% DV), fósforo (33% DV), selenio (25% DV), Niacin (B3) (19% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pancakes?
100 g contains 738 mg of sodium, 32% of the 2,300 mg Daily Value.
Does pancakes have the same nutrition not specified and frozen?
No. Per 100 g, pancakes, grano entero, grasa reducida has 256 kcal, while pancakes, llano, congelado, listo para calentar, microondas (incluye leche de mantequilla) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708310. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.