Calories in Pains de maïs, recette faite à partir de la maison
Generic food Sucres et desserts
Pains de maïs, recette faite à partir de la maison contains 287 kcal per 100 g. A typical serving of 1 pièce (65 g) provides about 187 kcal.
Roughly 60 % of its calories come from carbohydrates, with 31 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in biscuits, muffins, pains rapides on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 25 % of the Daily Value for Folate (B9), 24 % of the Daily Value for Thiamine (B1) and 20 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 287 kcal | |
| Total fat C | 9,8 g | 13 % |
| Saturated fat C | 1,9 g | 9 % |
| Cholesterol C | 39 mg | 13 % |
| Sodium C | 485 mg | 21 % |
| Total carbohydrates C | 42,9 g | 16 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 6,9 g | |
| Protein C | 6,6 g | 13 % |
| Vitamine A C | 42 µg | 5 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,7 µg | 4 % |
| Vitamine E C | 1,5 mg | 10 % |
| Vitamine K C | 7,5 µg | 6 % |
| Thiamine (B1) C | 0,29 mg | 24 % |
| Riboflavine (B2) C | 0,26 mg | 20 % |
| Niacine (B3) C | 2,4 mg | 15 % |
| Vitamine B6 C | 0,077 mg | 5 % |
| Folate (B9) C | 100 µg | 25 % |
| Vitamine B12 C | 0,2 µg | 8 % |
| Choline C | 33 mg | 6 % |
| Calcium C | 203 mg | 16 % |
| Fer C | 2,7 mg | 15 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 159 mg | 13 % |
| Potassium C | 142 mg | 3 % |
| Zinc C | 0,6 mg | 5 % |
| Cuivre C | 0,053 mg | 6 % |
| Sélénium C | 9,4 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for biscuits, muffins, pains rapides (median 6,5 g)
- Fiber1,5 gbelow the median for biscuits, muffins, pains rapides (median 1,8 g)
- Sugars6,9 gbelow the median for biscuits, muffins, pains rapides (median 13,4 g)
- Fat9,8 gbelow the median for biscuits, muffins, pains rapides (median 13,2 g)
- Saturated fat1,9 gin the lowest quarter of biscuits, muffins, pains rapides (median 2,8 g)
- Sodium485 mgabove the median for biscuits, muffins, pains rapides (median 413 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water38 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,7 g |
|---|---|
| Graisses polyinsaturées C | 3,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,9 g |
| SFA 4:0 C | 0,019 g |
| SFA 6:0 C | 0,015 g |
| CFA 8:0 C | 0,01 g |
| SFA 10:0 C | 0,024 g |
| SFA 12:0 C | 0,028 g |
| SFA 14:0 C | 0,093 g |
| CFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,38 g |
| MUFA 18:1 C | 3,6 g |
| PUFA 18:3 C | 0,33 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,06 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,05 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 23 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 398 µg |
| Rétinol C | 40 µg |
| Carotène, alpha C | 14 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 38 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 51 µg |
| Folate, nourriture C | 14 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pains de maïs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pains de maïs, préparés à partir de mélanges | 330 | 6,6 g | 54,5 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin à pain de maïs, bâton, ronde, recette faite à partir de la maison | 307 | 7 g | 45,9 g | 10,5 g |
| Choux-croûtes | 277 | 8 g | 43,8 g | 7,5 g |
| Gaufre, NFS | 309 | 7,4 g | 48,4 g | 9,5 g |
| Biscuit, à partir de pâte réfrigérée | 324 | 6,8 g | 49 g | 11,2 g |
| Crêpes, NFS | 282 | 7,4 g | 35,3 g | 12,1 g |
| Crêpes, en clair | 282 | 7,4 g | 35,3 g | 12,1 g |
| Puppy hush | 296 | 6,2 g | 40,2 g | 13,2 g |
| Gaufre, en clair, matières grasses réduites | 292 | 9,7 g | 46,8 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pains de maïs?
100 g of pains de maïs has 287 kcal. 1 pièce (65 g): about 187 kcal. 1 pouce de surface (11 g): about 32 kcal. 1 tasse, émiettée (89 g): about 255 kcal.
How much protein is in pains de maïs?
Pains de maïs contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 4,3 g in 1 pièce (65 g). About 9 % of its calories come from protein. Compared with other biscuits, muffins, pains rapides, that is above the median (median 6,5 g).
How many carbs are in pains de maïs?
Pains de maïs has 42,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 6,9 g of sugars.
How much fat is in pains de maïs?
Pains de maïs contains 9,8 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does pains de maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25 % DV), Thiamine (B1) (24 % DV), Riboflavine (B2) (20 % DV), sélénium (17 % DV) and calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pains de maïs?
100 g contains 485 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707811. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.