Calories in Tarte française, grains entiers
Generic food Sucres et desserts
Tarte française, grains entiers contains 271 kcal per 100 g. A typical serving of 1 tranche, quelle que soit sa taille (65 g) provides about 176 kcal.
Roughly 45 % of its calories come from carbohydrates, with 38 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for pancakes, gaufres, toast français on FoodFactly (273 kcal per 100 g).
100 g provides 49 % of the Daily Value for sélénium, 23 % of the Daily Value for choline and 23 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 271 kcal | |
| Total fat C | 11,6 g | 15 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 177 mg | 59 % |
| Sodium C | 297 mg | 13 % |
| Total carbohydrates C | 30,4 g | 11 % |
| Dietary fiber C | 2,7 g | 10 % |
| Total sugars C | 10 g | |
| Protein C | 11,3 g | 23 % |
| Vitamine A C | 106 µg | 12 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 1,2 µg | 6 % |
| Vitamine E C | 1,4 mg | 9 % |
| Vitamine K C | 7,1 µg | 6 % |
| Thiamine (B1) C | 0,19 mg | 16 % |
| Riboflavine (B2) C | 0,29 mg | 23 % |
| Niacine (B3) C | 2,5 mg | 15 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 58 µg | 15 % |
| Vitamine B12 C | 0,41 µg | 17 % |
| Choline C | 125 mg | 23 % |
| Calcium C | 118 mg | 9 % |
| Fer C | 2,3 mg | 13 % |
| Magnésium C | 35 mg | 8 % |
| Phosphore C | 174 mg | 14 % |
| Potassium C | 171 mg | 4 % |
| Zinc C | 1,3 mg | 11 % |
| Cuivre C | 0,096 mg | 11 % |
| Sélénium C | 27,1 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 45 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of pancakes, gaufres, toast français (median 7,4 g)
- Fiber2,7 gabove the median for pancakes, gaufres, toast français (median 2,4 g)
- Sugars10 gin the top quarter of pancakes, gaufres, toast français (median 7,5 g)
- Fat11,6 gabove the median for pancakes, gaufres, toast français (median 10,1 g)
- Saturated fat3,2 gabove the median for pancakes, gaufres, toast français (median 2,7 g)
- Sodium297 mgin the lowest quarter of pancakes, gaufres, toast français (median 460 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water45 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,7 g |
|---|---|
| Graisses polyinsaturées C | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,6 g |
| SFA 4:0 C | 0,042 g |
| SFA 6:0 C | 0,03 g |
| CFA 8:0 C | 0,018 g |
| SFA 10:0 C | 0,043 g |
| SFA 12:0 C | 0,053 g |
| SFA 14:0 C | 0,17 g |
| CFA 16:0 C | 2 g |
| SFA 18:0 C | 0,76 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,24 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,14 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,031 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 11 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 240 µg |
| Rétinol C | 104 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 6 µg |
Other components (8)
| Eau C | 45 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 6 µg |
| Folate, nourriture C | 47 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Tarte française
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarte française, congelés, prêt-à-chauffer Frozen | 213 | 7,4 g | 32,1 g | 6,1 g |
| Tarte française, préparé à partir de la recette, produit avec du lait faible en gras (2 %) | 229 | 7,7 g | 25 g | 10,8 g |
| Tarte française, NFS | 273 | 10,4 g | 32,3 g | 11,4 g |
| Tarte française, congelés Frozen | 183 | 7,2 g | 29,9 g | 3,8 g |
| Tarte française, restauration rapide / restaurant | 310 | 9,8 g | 35,7 g | 14,3 g |
| Tarte française, école | 162 | 9,2 g | 22,6 g | 3,8 g |
| Tarte française, en clair | 273 | 10,4 g | 32,3 g | 11,4 g |
| Tarte française, sans gluten | 264 | 7,8 g | 30,6 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crêpes, grains entiers | 273 | 7,9 g | 32,9 g | 12,3 g |
| Crêpes, grains entiers, matières grasses réduites | 256 | 8 g | 33,6 g | 9,9 g |
| Crêpes, NFS | 282 | 7,4 g | 35,3 g | 12,1 g |
| Crêpes, en clair | 282 | 7,4 g | 35,3 g | 12,1 g |
| Crêpes, fruits, restauration rapide / restaurant | 253 | 5,7 g | 29,8 g | 12,3 g |
| Pâtisserie, Italien, avec fromage | 267 | 7,5 g | 35,1 g | 10,9 g |
| Crêpes, citrouille | 241 | 6,4 g | 31 g | 10,1 g |
| Gaufre, fruits | 307 | 6,9 g | 36,2 g | 14,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tarte française?
100 g of tarte française has 271 kcal. 1 tranche, quelle que soit sa taille (65 g): about 176 kcal.
Is tarte française high in protein?
Tarte française contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 7,3 g in 1 tranche, quelle que soit sa taille (65 g). About 17 % of its calories come from protein. Compared with other pancakes, gaufres, toast français, that is among the highest quarter (median 7,4 g).
How many carbs are in tarte française?
Tarte française has 30,4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 10 g of sugars.
How much fat is in tarte française?
Tarte française contains 11,6 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does tarte française contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (49 % DV), choline (23 % DV), Riboflavine (B2) (23 % DV), Vitamine B12 (17 % DV) and Thiamine (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tarte française?
100 g contains 297 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does tarte française have the same nutrition not specified and frozen?
No. Per 100 g, tarte française, grains entiers has 271 kcal, while tarte française, congelés, prêt-à-chauffer has 213 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708336. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.