Calories in Oignons, pour utilisation sur un sandwich
Generic food Repas et plats
Oignons, pour utilisation sur un sandwich contains 38 kcal per 100 g. A typical serving of montant indicatif pour les sandwichs réguliers (15 g) provides about 6 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 38 kcal | |
| Total fat C | 0,08 g | 0,1 % |
| Saturated fat C | 0,042 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1 mg | 0 % |
| Total carbohydrates C | 8,5 g | 3 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 5,8 g | |
| Protein C | 0,86 g | 2 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 8,2 mg | 9 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,02 mg | 0,1 % |
| Vitamine K C | 0,4 µg | 0,3 % |
| Thiamine (B1) C | 0,046 mg | 4 % |
| Riboflavine (B2) C | 0,027 mg | 2 % |
| Niacine (B3) C | 0,12 mg | 0,7 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 19 µg | 5 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 6,1 mg | 1 % |
| Calcium C | 17 mg | 1 % |
| Fer C | 0,24 mg | 1 % |
| Magnésium C | 9 mg | 2 % |
| Phosphore C | 33 mg | 3 % |
| Potassium C | 171 mg | 4 % |
| Zinc C | 0,17 mg | 2 % |
| Cuivre C | 0,041 mg | 5 % |
| Sélénium C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,013 g |
|---|---|
| Graisses polyinsaturées C | 0,017 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,013 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| CFA 16:0 C | 0,034 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,013 g |
| PUFA 18:3 C | 0,004 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 4 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 90,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 19 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Oignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignon, brut Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Oignons, cuits, bouillie, égouttés, sans sel Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Oignons, flocons déshydratés Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Oignons, en conserve, solides et liquides Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Oignons, jaune, séchés Cooked | 123 | 0,95 g | 7,9 g | 10,8 g |
| Oignons, ressort ou pétoncles (y compris dessus et bulbe), brut Raw | 32 | 1,8 g | 7,3 g | 0,19 g |
| Oignons, jeune vert, haut de gamme seulement | 27 | 0,97 g | 5,7 g | 0,47 g |
| Oignons, c'est vrai, brut Raw | 34 | 1,9 g | 6,5 g | 0,4 g |
| Oignons, doux, brut Raw | 32 | 0,8 g | 7,6 g | 0,08 g |
| Oignons, cuits, bouillie, égouttés, avec sel Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Oignons, congelés, hachés, cuits, bouillie, égouttés, avec sel Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Oignons, congelés, hachés, non préparé Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poivre, pour utilisation sur un sandwich | 27 | 0,81 g | 5,7 g | 0,12 g |
| Restaurant, Chinois, chow mein de légumes, sans viande ni nouilles | 43 | 1,3 g | 5,7 g | 1,7 g |
| Chow mein ou chop suey, sans viande, pas de nouilles | 43 | 1,3 g | 5,7 g | 1,7 g |
| Tomates, pour utilisation sur un sandwich | 20 | 0,82 g | 4 g | 0,31 g |
| McDONALD'S, Salade latérale | 20 | 1 g | 4,3 g | 0,19 g |
| Champignons, pour utilisation sur un sandwich | 31 | 2,9 g | 4,1 g | 0,35 g |
| Farine d'avoine, sucre réduit | 85 | 2,4 g | 16,6 g | 1,3 g |
| Laitue, pour utilisation sur un sandwich | 20 | 0,92 g | 3,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oignons?
100 g of oignons has 38 kcal. Montant indicatif pour les sandwichs réguliers (15 g): about 6 kcal. Quantité recommandée pour les grands sandwichs (30 g): about 11 kcal.
How much protein is in oignons?
Oignons contains 0,86 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,13 g in montant indicatif pour les sandwichs réguliers (15 g). About 9 % of its calories come from protein.
How many carbs are in oignons?
Oignons has 8,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 5,8 g of sugars.
How much fat is in oignons?
Oignons contains 0,08 g of fat per 100 g, of which 0,042 g is saturated (0,2 % of the Daily Value).
How much sodium is in oignons?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does oignons have the same nutrition not specified and raw?
No. Per 100 g, oignons, pour utilisation sur un sandwich has 38 kcal, while oignon, brut has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710252. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.