Calories in Laitue, pour utilisation sur un sandwich
Generic food Repas et plats
Laitue, pour utilisation sur un sandwich contains 20 kcal per 100 g. A typical serving of montant indicatif pour les sandwichs réguliers (8 g) provides about 2 kcal.
Roughly 76 % of its calories come from carbohydrates, with 19 % from protein and 5 % from fat (estimated with general energy factors).
100 g provides 62 % of the Daily Value for Vitamine K and 34 % of the Daily Value for Vitamine A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 20 kcal | |
| Total fat C | 0,1 g | 0,1 % |
| Saturated fat C | 0,026 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 23 mg | 1 % |
| Total carbohydrates C | 3,7 g | 1 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 1,1 g | |
| Protein C | 0,92 g | 2 % |
| Vitamine A C | 302 µg | 34 % |
| Vitamine C C | 8 mg | 9 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,17 mg | 1 % |
| Vitamine K C | 73,9 µg | 62 % |
| Thiamine (B1) C | 0,066 mg | 6 % |
| Riboflavine (B2) C | 0,064 mg | 5 % |
| Niacine (B3) C | 0,32 mg | 2 % |
| Vitamine B6 C | 0,062 mg | 4 % |
| Folate (B9) C | 38 µg | 10 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 10,5 mg | 2 % |
| Calcium C | 31 mg | 2 % |
| Fer C | 0,26 mg | 1 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 23 mg | 2 % |
| Potassium C | 249 mg | 5 % |
| Zinc C | 0,26 mg | 2 % |
| Cuivre C | 0,04 mg | 4 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 76 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water94,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,008 g |
|---|---|
| Graisses polyinsaturées C | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,032 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,024 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,006 g |
| PUFA 18:3 C | 0,076 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 3 620 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 510 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 1 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 94,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 38 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Laitue
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laitue, tête de beurre (comprenant les types boston et bibb), brut Raw | 13 | 1,4 g | 2,2 g | 0,22 g |
| Laitue, feuille rouge, brut Raw | 13 | 1,3 g | 2,3 g | 0,22 g |
| Laitue romaine, brut Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Laitue d'Iceberg, brut Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Laitue, feuille verte, brut Raw | 15 | 1,4 g | 2,9 g | 0,15 g |
| Laitue, iceberg, brut Raw | 14 | 0,74 g | 3,4 g | 0,074 g |
| Laitue, romaine, vert, brut Raw | 17 | 0,98 g | 4,1 g | 0,071 g |
| Laitue, feuille, rouge, brut Raw | 15 | 0,88 g | 3,3 g | 0,11 g |
| Laitue, feuille, vert, brut Raw | 18 | 1,1 g | 4,1 g | 0,16 g |
| Laitue, brut Raw | 20 | 0,92 g | 3,7 g | 0,1 g |
| Laitue, Boston, brut Raw | 18 | 0,88 g | 3,3 g | 0,11 g |
| Laitue, arugule, brut Raw | 25 | 2,6 g | 3,7 g | 0,66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Salade latérale | 20 | 1 g | 4,3 g | 0,19 g |
| Concombre, pour utilisation sur un sandwich | 16 | 0,62 g | 3 g | 0,18 g |
| Tomates, pour utilisation sur un sandwich | 20 | 0,82 g | 4 g | 0,31 g |
| Épinards, pour utilisation sur un sandwich | 27 | 2,9 g | 2,4 g | 0,62 g |
| Champignons, pour utilisation sur un sandwich | 31 | 2,9 g | 4,1 g | 0,35 g |
| Poivre, pour utilisation sur un sandwich | 27 | 0,81 g | 5,7 g | 0,12 g |
| Restaurant, Chinois, chow mein de légumes, sans viande ni nouilles | 43 | 1,3 g | 5,7 g | 1,7 g |
| Chow mein ou chop suey, sans viande, pas de nouilles | 43 | 1,3 g | 5,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in laitue?
100 g of laitue has 20 kcal. Montant indicatif pour les sandwichs réguliers (8 g): about 2 kcal. Quantité recommandée pour les grands sandwichs (16 g): about 3 kcal.
How much protein is in laitue?
Laitue contains 0,92 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,074 g in montant indicatif pour les sandwichs réguliers (8 g). About 19 % of its calories come from protein.
How many carbs are in laitue?
Laitue has 3,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,1 g of sugars.
How much fat is in laitue?
Laitue contains 0,1 g of fat per 100 g, of which 0,026 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does laitue contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (62 % DV) and Vitamine A (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in laitue?
100 g contains 23 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does laitue have the same nutrition not specified and raw?
No. Per 100 g, laitue, pour utilisation sur un sandwich has 20 kcal, while laitue, tête de beurre (comprenant les types boston et bibb), brut has 13 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710250. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.