Calories in Cebollas, para usar en un sándwich
Generic food Comidas y Platos
Cebollas, para usar en un sándwich contains 38 kcal per 100 g. A typical serving of cantidad de guía en sándwich regular (15 g) provides about 6 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 38 kcal | |
| Total fat C | 0,08 g | 0,1% |
| Saturated fat C | 0,042 g | 0,2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1 mg | 0% |
| Total carbohydrates C | 8,5 g | 3% |
| Dietary fiber C | 1,7 g | 6% |
| Total sugars C | 5,8 g | |
| Protein C | 0,86 g | 2% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 8,2 mg | 9% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,02 mg | 0,1% |
| Vitamina K C | 0,4 µg | 0,3% |
| Thiamin (B1) C | 0,046 mg | 4% |
| Riboflavin (B2) C | 0,027 mg | 2% |
| Niacin (B3) C | 0,12 mg | 0,7% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 19 µg | 5% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 6,1 mg | 1% |
| Calcio C | 17 mg | 1% |
| Iron C | 0,24 mg | 1% |
| Magnesio C | 9 mg | 2% |
| Fósforo C | 33 mg | 3% |
| Potasio C | 171 mg | 4% |
| Zinc C | 0,17 mg | 2% |
| Copper C | 0,041 mg | 5% |
| Selenio C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,013 g |
|---|---|
| Grasa poliinsaturada C | 0,017 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,013 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,034 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,013 g |
| PUFA 18:3 C | 0,004 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 4 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 90,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 19 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Cebollas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cebolla, crudo Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Cebollas, cocinado, hervido, drenaje, sin sal Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Cebollas, flacos deshidratados Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Cebollas, enlatados, sólidos y líquidos Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Cebollas, amarillo, sauteed Cooked | 123 | 0,95 g | 7,9 g | 10,8 g |
| Cebollas, manantiales o estallones (incluye tapas y bulbos), crudo Raw | 32 | 1,8 g | 7,3 g | 0,19 g |
| Cebollas, joven verde, tops sólo | 27 | 0,97 g | 5,7 g | 0,47 g |
| Cebollas, welsh, crudo Raw | 34 | 1,9 g | 6,5 g | 0,4 g |
| Cebollas, dulce, crudo Raw | 32 | 0,8 g | 7,6 g | 0,08 g |
| Cebollas, cocinado, hervido, drenaje, con sal Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Cebollas, congelado, picado, cocinado, hervido, drenaje, con sal Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Cebollas, congelado, picado, sin preparación Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper, para usar en un sándwich | 27 | 0,81 g | 5,7 g | 0,12 g |
| Restaurante, Chino, hortaliza chow mein, sin carne ni fideos | 43 | 1,3 g | 5,7 g | 1,7 g |
| Chow mein o chop suey, carne sin carne, no fideos | 43 | 1,3 g | 5,7 g | 1,7 g |
| Tomatoes, para usar en un sándwich | 20 | 0,82 g | 4 g | 0,31 g |
| McDONALD'S, Ensalada lateral | 20 | 1 g | 4,3 g | 0,19 g |
| Mushrooms, para usar en un sándwich | 31 | 2,9 g | 4,1 g | 0,35 g |
| Avena, azúcar reducida | 85 | 2,4 g | 16,6 g | 1,3 g |
| Lechuga, para usar en un sándwich | 20 | 0,92 g | 3,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cebollas?
100 g of cebollas has 38 kcal. Cantidad de guía en sándwich regular (15 g): about 6 kcal. Cantidad de guía en sándwich grande (30 g): about 11 kcal.
How much protein is in cebollas?
Cebollas contains 0,86 g of protein per 100 g (2% of the 50 g Daily Value), or 0,13 g in cantidad de guía en sándwich regular (15 g). About 9% of its calories come from protein.
How many carbs are in cebollas?
Cebollas has 8,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 5,8 g of sugars.
How much fat is in cebollas?
Cebollas contains 0,08 g of fat per 100 g, of which 0,042 g is saturated (0,2% of the Daily Value).
How much sodium is in cebollas?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does cebollas have the same nutrition not specified and raw?
No. Per 100 g, cebollas, para usar en un sándwich has 38 kcal, while cebolla, crudo has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710252. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.