Calories in Zwiebeln, zur Verwendung auf einem Sandwich
Generic food Mahlzeiten und Gerichte
Zwiebeln, zur Verwendung auf einem Sandwich contains 38 kcal per 100 g. A typical serving of Guideline-Betrag für normales Sandwich (15 g) provides about 6 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 38 kcal | |
| Total fat C | 0,08 g | 0,1 % |
| Saturated fat C | 0,042 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1 mg | 0 % |
| Total carbohydrates C | 8,5 g | 3 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 5,8 g | |
| Protein C | 0,86 g | 2 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 8,2 mg | 9 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,02 mg | 0,1 % |
| Vitamin K C | 0,4 µg | 0,3 % |
| Thiamin (B1) C | 0,046 mg | 4 % |
| Riboflavin (B2) C | 0,027 mg | 2 % |
| Niacin (B3) C | 0,12 mg | 0,7 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 6,1 mg | 1 % |
| Calcium C | 17 mg | 1 % |
| Eisen C | 0,24 mg | 1 % |
| Magnesium C | 9 mg | 2 % |
| Phosphor C | 33 mg | 3 % |
| Kalium C | 171 mg | 4 % |
| Zink C | 0,17 mg | 2 % |
| Kupfer C | 0,041 mg | 5 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,013 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,017 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,013 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,034 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,013 g |
| PUFA 18:3 C | 0,004 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 4 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 90,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 19 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Zwiebeln
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zwiebeln, rohöl Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Zwiebeln, gekocht, gekocht, entwässert, ohne Salz Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Zwiebeln, getrocknete Flocken Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Zwiebeln, konserven, feststoffe und Flüssigkeiten Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Zwiebeln, gelb, geschält Cooked | 123 | 0,95 g | 7,9 g | 10,8 g |
| Zwiebeln, federn oder Sallionen (einschließlich Oberteile und Glühbirnen), rohöl Raw | 32 | 1,8 g | 7,3 g | 0,19 g |
| Zwiebeln, junggrüngrün, nur Oberteile | 27 | 0,97 g | 5,7 g | 0,47 g |
| Zwiebeln, walisisch, rohöl Raw | 34 | 1,9 g | 6,5 g | 0,4 g |
| Zwiebeln, süß, rohöl Raw | 32 | 0,8 g | 7,6 g | 0,08 g |
| Zwiebeln, gekocht, gekocht, entwässert, mit Salz Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Zwiebeln, gefroren, gehackt, gekocht, gekocht, entwässert, mit Salz Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Zwiebeln, gefroren, gehackt, nicht zubereitet Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfeffer, zur Verwendung auf einem Sandwich | 27 | 0,81 g | 5,7 g | 0,12 g |
| Restaurant, Chinesisch, gemüse Chow Mein, ohne Fleisch oder Nudeln | 43 | 1,3 g | 5,7 g | 1,7 g |
| Chow mein oder chop suey, fleischlos, keine Nudeln | 43 | 1,3 g | 5,7 g | 1,7 g |
| Tomaten, zur Verwendung auf einem Sandwich | 20 | 0,82 g | 4 g | 0,31 g |
| McDONALD'S, Seitensalat | 20 | 1 g | 4,3 g | 0,19 g |
| Pilze, zur Verwendung auf einem Sandwich | 31 | 2,9 g | 4,1 g | 0,35 g |
| Haferflocken, reduzierter Zucker | 85 | 2,4 g | 16,6 g | 1,3 g |
| Salat, zur Verwendung auf einem Sandwich | 20 | 0,92 g | 3,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwiebeln?
100 g of Zwiebeln has 38 kcal. Guideline-Betrag für normales Sandwich (15 g): about 6 kcal. Guideline-Betrag für großes Sandwich (30 g): about 11 kcal.
How much protein is in Zwiebeln?
Zwiebeln contains 0,86 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,13 g in Guideline-Betrag für normales Sandwich (15 g). About 9 % of its calories come from protein.
How many carbs are in Zwiebeln?
Zwiebeln has 8,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 5,8 g of sugars.
How much fat is in Zwiebeln?
Zwiebeln contains 0,08 g of fat per 100 g, of which 0,042 g is saturated (0,2 % of the Daily Value).
How much sodium is in Zwiebeln?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Zwiebeln have the same nutrition Not specified and Raw?
No. Per 100 g, Zwiebeln, zur Verwendung auf einem Sandwich has 38 kcal, while Zwiebeln, rohöl has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710252. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.