Calories in Champignons, pour utilisation sur un sandwich
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Champignons, pour utilisation sur un sandwich contains 31 kcal per 100 g. A typical serving of montant indicatif pour les sandwichs réguliers (12 g) provides about 4 kcal.
Roughly 53 % of its calories come from carbohydrates, with 37 % from protein and 10 % from fat (estimated with general energy factors).
100 g provides 40 % of the Daily Value for cuivre, 35 % of the Daily Value for Riboflavine (B2) and 35 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 31 kcal | |
| Total fat C | 0,35 g | 0,4 % |
| Saturated fat C | 0,05 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 6 mg | 0,3 % |
| Total carbohydrates C | 4,1 g | 2 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 2 g | |
| Protein C | 2,9 g | 6 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 2,1 mg | 2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,01 mg | 0,1 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,053 mg | 4 % |
| Riboflavine (B2) C | 0,45 mg | 35 % |
| Niacine (B3) C | 3,9 mg | 24 % |
| Vitamine B6 C | 0,082 mg | 5 % |
| Folate (B9) C | 35 µg | 9 % |
| Vitamine B12 C | 0,04 µg | 2 % |
| Choline C | 17,3 mg | 3 % |
| Calcium C | 5 mg | 0,4 % |
| Fer C | 0,23 mg | 1 % |
| Magnésium C | 10 mg | 2 % |
| Phosphore C | 93 mg | 7 % |
| Potassium C | 371 mg | 8 % |
| Zinc C | 0,5 mg | 5 % |
| Cuivre C | 0,36 mg | 40 % |
| Sélénium C | 19 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 53 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water91,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0 g |
|---|---|
| Graisses polyinsaturées C | 0,16 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,16 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,04 g |
| SFA 18:0 C | 0,01 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 91,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 35 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Champignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons, Chanterelle, brut Raw | 32 | 1,5 g | 6,9 g | 0,53 g |
| Champignons, autres, brut Raw | 31 | 3,1 g | 5,1 g | 0,57 g |
| Champignons, marron, italien, ou crimini, brut Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Champignons, shiitake, frites Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Champignons, shiitake, séché Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Champignons, shiitake, cuits, sans sel Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Champignons, blanc, cuits, bouillie, égouttés, avec sel Cooked | 28 | 2,2 g | 5,3 g | 0,47 g |
| Champignons, marron, italien, ou crimini, exposés à la lumière ultraviolette, brut Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Champignons, huître, brut Raw | 33 | 3,3 g | 6,1 g | 0,41 g |
| Champignons, paille, en conserve, matières solides drainées Canned | 32 | 3,8 g | 4,6 g | 0,68 g |
| Champignons, shiitake, brut Raw | 34 | 2,2 g | 6,8 g | 0,49 g |
| Champignons, portabella, grillés Cooked | 29 | 3,3 g | 4,4 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards, pour utilisation sur un sandwich | 27 | 2,9 g | 2,4 g | 0,62 g |
| McDONALD'S, Salade latérale | 20 | 1 g | 4,3 g | 0,19 g |
| Laitue, pour utilisation sur un sandwich | 20 | 0,92 g | 3,7 g | 0,1 g |
| Tomates, pour utilisation sur un sandwich | 20 | 0,82 g | 4 g | 0,31 g |
| Restaurant, Chinois, chow mein de légumes, sans viande ni nouilles | 43 | 1,3 g | 5,7 g | 1,7 g |
| Chow mein ou chop suey, sans viande, pas de nouilles | 43 | 1,3 g | 5,7 g | 1,7 g |
| Poivre, pour utilisation sur un sandwich | 27 | 0,81 g | 5,7 g | 0,12 g |
| Concombre, pour utilisation sur un sandwich | 16 | 0,62 g | 3 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in champignons?
100 g of champignons has 31 kcal. Montant indicatif pour les sandwichs réguliers (12 g): about 4 kcal. Quantité recommandée pour les grands sandwichs (18 g): about 6 kcal.
How much protein is in champignons?
Champignons contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,35 g in montant indicatif pour les sandwichs réguliers (12 g). About 37 % of its calories come from protein.
How many carbs are in champignons?
Champignons has 4,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2 g of sugars.
How much fat is in champignons?
Champignons contains 0,35 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does champignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (40 % DV), Riboflavine (B2) (35 % DV), sélénium (35 % DV) and Niacine (B3) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in champignons?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does champignons have the same nutrition not specified and raw?
No. Per 100 g, champignons, pour utilisation sur un sandwich has 31 kcal, while champignons, Chanterelle, brut has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710251. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.