Calories in Oignons, cuits, en tant qu'ingrédient
Generic food Cooked Autres aliments
Oignons, cuits, en tant qu'ingrédient contains 47 kcal per 100 g. A typical serving of 1 oz, avec de la glace (23 g) provides about 11 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in non compris dans une catégorie d'aliments on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat C | 0,12 g | 0,2 % |
| Saturated fat C | 0,049 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 5 mg | 0,2 % |
| Total carbohydrates C | 11 g | 4 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 5 g | |
| Protein C | 1,3 g | 3 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 7,4 mg | 8 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,02 mg | 0,1 % |
| Vitamine K C | 0,5 µg | 0,4 % |
| Thiamine (B1) C | 0,049 mg | 4 % |
| Riboflavine (B2) C | 0,03 mg | 2 % |
| Niacine (B3) C | 0,13 mg | 0,8 % |
| Vitamine B6 C | 0,13 mg | 7 % |
| Folate (B9) C | 19 µg | 5 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 7,2 mg | 1 % |
| Calcium C | 27 mg | 2 % |
| Fer C | 0,25 mg | 1 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 34 mg | 3 % |
| Potassium C | 172 mg | 4 % |
| Zinc C | 0,2 mg | 2 % |
| Cuivre C | 0,046 mg | 5 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 88 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for non compris dans une catégorie d'aliments (median 2,8 g)
- Fiber2 gabove the median for non compris dans une catégorie d'aliments (median 1,3 g)
- Sugars5 gabove the median for non compris dans une catégorie d'aliments (median 2,7 g)
- Fat0,12 gin the lowest quarter of non compris dans une catégorie d'aliments (median 0,78 g)
- Saturated fat0,049 gbelow the median for non compris dans une catégorie d'aliments (median 0,16 g)
- Sodium5 mgin the lowest quarter of non compris dans une catégorie d'aliments (median 69 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,015 g |
|---|---|
| Graisses polyinsaturées C | 0,02 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,015 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,005 g |
| CFA 16:0 C | 0,04 g |
| SFA 18:0 C | 0,005 g |
| MUFA 18:1 C | 0,015 g |
| PUFA 18:3 C | 0,005 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 4 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 87,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 19 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Oignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignon, brut Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Oignons, cuits, bouillie, égouttés, sans sel Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Oignons, flocons déshydratés Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Oignons, en conserve, solides et liquides Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Oignons, jaune, séchés Cooked | 123 | 0,95 g | 7,9 g | 10,8 g |
| Oignons, ressort ou pétoncles (y compris dessus et bulbe), brut Raw | 32 | 1,8 g | 7,3 g | 0,19 g |
| Oignons, jeune vert, haut de gamme seulement | 27 | 0,97 g | 5,7 g | 0,47 g |
| Oignons, c'est vrai, brut Raw | 34 | 1,9 g | 6,5 g | 0,4 g |
| Oignons, doux, brut Raw | 32 | 0,8 g | 7,6 g | 0,08 g |
| Oignons, cuits, bouillie, égouttés, avec sel Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Oignons, congelés, hachés, cuits, bouillie, égouttés, avec sel Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Oignons, congelés, hachés, non préparé Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mirepoix, cuits, en tant qu'ingrédient Cooked | 41 | 1 g | 9,1 g | 0,19 g |
| Carottes, cuits, en tant qu'ingrédient Cooked | 50 | 0,98 g | 10,7 g | 0,36 g |
| Poivre rouge, cuits, en tant qu'ingrédient Cooked | 33 | 0,97 g | 7,2 g | 0,14 g |
| Cabine, cuits, en tant qu'ingrédient Cooked | 32 | 1 g | 6,7 g | 0,24 g |
| Aubergines, cuits, en tant qu'ingrédient Cooked | 27 | 1,1 g | 6,3 g | 0,19 g |
| Haricots verts, cuits, en tant qu'ingrédient Cooked | 42 | 2,1 g | 7,7 g | 0,29 g |
| Tomates, cuits, en tant qu'ingrédient Cooked | 22 | 1,1 g | 4,9 g | 0,25 g |
| Poivre vert, cuits, en tant qu'ingrédient Cooked | 25 | 0,77 g | 5,1 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked oignons?
100 g of cooked oignons has 47 kcal. 1 oz, avec de la glace (23 g): about 11 kcal. 1 oz, pas de glace (31 g): about 15 kcal. 1 fl oz, NFS (31 g): about 15 kcal.
How much protein is in cooked oignons?
Cooked oignons contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,3 g in 1 oz, avec de la glace (23 g). About 10 % of its calories come from protein. Compared with other non compris dans une catégorie d'aliments, that is below the median (median 2,8 g).
How many carbs are in cooked oignons?
Cooked oignons has 11 g of total carbohydrates per 100 g, including 2 g of fiber and 5 g of sugars.
How much fat is in cooked oignons?
Cooked oignons contains 0,12 g of fat per 100 g, of which 0,049 g is saturated (0,2 % of the Daily Value).
How much sodium is in cooked oignons?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does oignons have the same nutrition cooked and raw?
No. Per 100 g, oignons, cuits, en tant qu'ingrédient has 47 kcal, while oignon, brut has 40 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710796. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.