Calories in Haricots verts, cuits, en tant qu'ingrédient
Generic food Cooked Autres aliments
Haricots verts, cuits, en tant qu'ingrédient contains 42 kcal per 100 g. A typical serving of 1 oz, avec de la glace (23 g) provides about 10 kcal.
Roughly 74 % of its calories come from carbohydrates, with 20 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in non compris dans une catégorie d'aliments on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 38 % of the Daily Value for Vitamine K, 12 % of the Daily Value for Vitamine C and 11 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat C | 0,29 g | 0,4 % |
| Saturated fat C | 0,052 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 0 mg | 0 % |
| Total carbohydrates C | 7,7 g | 3 % |
| Dietary fiber C | 3,1 g | 11 % |
| Total sugars C | 2,4 g | |
| Protein C | 2,1 g | 4 % |
| Vitamine A C | 35 µg | 4 % |
| Vitamine C C | 10,8 mg | 12 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,43 mg | 3 % |
| Vitamine K C | 45,7 µg | 38 % |
| Thiamine (B1) C | 0,056 mg | 5 % |
| Riboflavine (B2) C | 0,1 mg | 8 % |
| Niacine (B3) C | 0,72 mg | 5 % |
| Vitamine B6 C | 0,11 mg | 7 % |
| Folate (B9) C | 29 µg | 7 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 15,9 mg | 3 % |
| Calcium C | 42 mg | 3 % |
| Fer C | 0,68 mg | 4 % |
| Magnésium C | 29 mg | 7 % |
| Phosphore C | 43 mg | 3 % |
| Potassium C | 302 mg | 6 % |
| Zinc C | 0,36 mg | 3 % |
| Cuivre C | 0,1 mg | 11 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 74 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for non compris dans une catégorie d'aliments (median 2,8 g)
- Fiber3,1 gin the top quarter of non compris dans une catégorie d'aliments (median 1,3 g)
- Sugars2,4 gbelow the median for non compris dans une catégorie d'aliments (median 2,7 g)
- Fat0,29 gin the lowest quarter of non compris dans une catégorie d'aliments (median 0,78 g)
- Saturated fat0,052 gbelow the median for non compris dans une catégorie d'aliments (median 0,16 g)
- Sodium0 mgin the lowest quarter of non compris dans une catégorie d'aliments (median 69 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water89,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,01 g |
|---|---|
| Graisses polyinsaturées C | 0,12 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,046 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,044 g |
| SFA 18:0 C | 0,008 g |
| MUFA 18:1 C | 0,008 g |
| PUFA 18:3 C | 0,072 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 375 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 633 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 68 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 89,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 29 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Haricots verts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts, brut Raw | 40 | 2 g | 7,4 g | 0,28 g |
| Haricots verts, cuits, du restaurant Cooked | 78 | 2 g | 7,3 g | 4,6 g |
| Haricots verts, frais, cuits, pas de gras ajouté Cooked | 42 | 2,1 g | 7,7 g | 0,29 g |
| Haricots verts, congelés, cuits, pas de gras ajouté Cooked | 28 | 1,5 g | 6,4 g | 0,17 g |
| Haricots verts, en conserve, cuits, pas de gras ajouté Cooked | 24 | 1 g | 4,1 g | 0,39 g |
| Haricots verts, NS quant à la forme, cuits Cooked | 55 | 1,5 g | 5,7 g | 2,9 g |
| Haricots verts, frais, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 64 | 2 g | 7,5 g | 2,9 g |
| Haricots verts, congelés, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 50 | 1,5 g | 6,3 g | 2,7 g |
| Haricots verts, en conserve, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 46 | 1 g | 4 g | 2,9 g |
| Haricots verts, frais, cuit à l'huile Cooked | 68 | 2 g | 7,5 g | 3,3 g |
| Haricots verts, frais, cuit avec du beurre ou de la margarine Cooked | 61 | 2 g | 7,5 g | 2,6 g |
| Haricots verts, congelés, cuit à l'huile Cooked | 53 | 1,4 g | 6,2 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brocoli, cuits, en tant qu'ingrédient Cooked | 41 | 2,7 g | 6,5 g | 0,35 g |
| Cabine, cuits, en tant qu'ingrédient Cooked | 32 | 1 g | 6,7 g | 0,24 g |
| Aubergines, cuits, en tant qu'ingrédient Cooked | 27 | 1,1 g | 6,3 g | 0,19 g |
| Choux-fleur, cuits, en tant qu'ingrédient Cooked | 26 | 2 g | 5,2 g | 0,29 g |
| Champignons, cuits, en tant qu'ingrédient Cooked | 39 | 3,6 g | 5,2 g | 0,43 g |
| Mirepoix, cuits, en tant qu'ingrédient Cooked | 41 | 1 g | 9,1 g | 0,19 g |
| Wocas, tubercule, cuits, Oregon, lis jaune de l'étang (Klamath) Cooked | 34 | 0,69 g | 7,1 g | 0,35 g |
| Carottes, cuits, en tant qu'ingrédient Cooked | 50 | 0,98 g | 10,7 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked haricots verts?
100 g of cooked haricots verts has 42 kcal. 1 oz, avec de la glace (23 g): about 10 kcal. 1 oz, pas de glace (31 g): about 13 kcal. 1 fl oz, NFS (31 g): about 13 kcal.
How much protein is in cooked haricots verts?
Cooked haricots verts contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,47 g in 1 oz, avec de la glace (23 g). About 20 % of its calories come from protein. Compared with other non compris dans une catégorie d'aliments, that is below the median (median 2,8 g).
How many carbs are in cooked haricots verts?
Cooked haricots verts has 7,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,4 g of sugars.
How much fat is in cooked haricots verts?
Cooked haricots verts contains 0,29 g of fat per 100 g, of which 0,052 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does cooked haricots verts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (38 % DV), Vitamine C (12 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked haricots verts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does haricots verts have the same nutrition cooked and raw?
No. Per 100 g, haricots verts, cuits, en tant qu'ingrédient has 42 kcal, while haricots verts, brut has 40 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710803. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.