Calories in Zwiebeln, gekocht, als Inhaltsstoff
Generic food Cooked Sonstige Lebensmittel
Zwiebeln, gekocht, als Inhaltsstoff contains 47 kcal per 100 g. A typical serving of 1 fl oz, mit Eis (23 g) provides about 11 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nicht in der Lebensmittelkategorie enthalten on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat C | 0,12 g | 0,2 % |
| Saturated fat C | 0,049 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 5 mg | 0,2 % |
| Total carbohydrates C | 11 g | 4 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 5 g | |
| Protein C | 1,3 g | 3 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 7,4 mg | 8 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,02 mg | 0,1 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,049 mg | 4 % |
| Riboflavin (B2) C | 0,03 mg | 2 % |
| Niacin (B3) C | 0,13 mg | 0,8 % |
| Vitamin B6 C | 0,13 mg | 7 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 7,2 mg | 1 % |
| Calcium C | 27 mg | 2 % |
| Eisen C | 0,25 mg | 1 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 34 mg | 3 % |
| Kalium C | 172 mg | 4 % |
| Zink C | 0,2 mg | 2 % |
| Kupfer C | 0,046 mg | 5 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 88 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 2,8 g)
- Fiber2 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 1,3 g)
- Sugars5 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 2,7 g)
- Fat0,12 gin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 0,78 g)
- Saturated fat0,049 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 0,16 g)
- Sodium5 mgin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 69 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,015 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,02 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,015 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,005 g |
| SFA 16:0 C | 0,04 g |
| SFA 18:0 C | 0,005 g |
| MUFA 18:1 C | 0,015 g |
| PUFA 18:3 C | 0,005 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 4 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 87,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 19 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Zwiebeln
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zwiebeln, rohöl Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Zwiebeln, gekocht, gekocht, entwässert, ohne Salz Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Zwiebeln, getrocknete Flocken Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Zwiebeln, konserven, feststoffe und Flüssigkeiten Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Zwiebeln, gelb, geschält Cooked | 123 | 0,95 g | 7,9 g | 10,8 g |
| Zwiebeln, federn oder Sallionen (einschließlich Oberteile und Glühbirnen), rohöl Raw | 32 | 1,8 g | 7,3 g | 0,19 g |
| Zwiebeln, junggrüngrün, nur Oberteile | 27 | 0,97 g | 5,7 g | 0,47 g |
| Zwiebeln, walisisch, rohöl Raw | 34 | 1,9 g | 6,5 g | 0,4 g |
| Zwiebeln, süß, rohöl Raw | 32 | 0,8 g | 7,6 g | 0,08 g |
| Zwiebeln, gekocht, gekocht, entwässert, mit Salz Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Zwiebeln, gefroren, gehackt, gekocht, gekocht, entwässert, mit Salz Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Zwiebeln, gefroren, gehackt, nicht zubereitet Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mirepoix CAS-Nr., gekocht, als Inhaltsstoff Cooked | 41 | 1 g | 9,1 g | 0,19 g |
| Karotten, gekocht, als Inhaltsstoff Cooked | 50 | 0,98 g | 10,7 g | 0,36 g |
| Roter Pfeffer, gekocht, als Inhaltsstoff Cooked | 33 | 0,97 g | 7,2 g | 0,14 g |
| Kohl, gekocht, als Inhaltsstoff Cooked | 32 | 1 g | 6,7 g | 0,24 g |
| Auberginen, gekocht, als Inhaltsstoff Cooked | 27 | 1,1 g | 6,3 g | 0,19 g |
| Grüne Bohnen, gekocht, als Inhaltsstoff Cooked | 42 | 2,1 g | 7,7 g | 0,29 g |
| Tomaten, gekocht, als Inhaltsstoff Cooked | 22 | 1,1 g | 4,9 g | 0,25 g |
| Grüner Pfeffer, gekocht, als Inhaltsstoff Cooked | 25 | 0,77 g | 5,1 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Zwiebeln?
100 g of Cooked Zwiebeln has 47 kcal. 1 fl oz, mit Eis (23 g): about 11 kcal. 1 fl oz, kein Eis (31 g): about 15 kcal. 1 fl oz, NFS (31 g): about 15 kcal.
How much protein is in Cooked Zwiebeln?
Cooked Zwiebeln contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,3 g in 1 fl oz, mit Eis (23 g). About 10 % of its calories come from protein. Compared with other Nicht in der Lebensmittelkategorie enthalten, that is below the median (median 2,8 g).
How many carbs are in Cooked Zwiebeln?
Cooked Zwiebeln has 11 g of total carbohydrates per 100 g, including 2 g of fiber and 5 g of sugars.
How much fat is in Cooked Zwiebeln?
Cooked Zwiebeln contains 0,12 g of fat per 100 g, of which 0,049 g is saturated (0,2 % of the Daily Value).
How much sodium is in Cooked Zwiebeln?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Zwiebeln have the same nutrition Cooked and Raw?
No. Per 100 g, Zwiebeln, gekocht, als Inhaltsstoff has 47 kcal, while Zwiebeln, rohöl has 40 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710796. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.