Calories in Carottes, cuits, en tant qu'ingrédient
Generic food Cooked Autres aliments
Carottes, cuits, en tant qu'ingrédient contains 50 kcal per 100 g. A typical serving of 1 oz, avec de la glace (23 g) provides about 12 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in non compris dans une catégorie d'aliments on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 92 % of the Daily Value for Vitamine A and 12 % of the Daily Value for Vitamine K.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat C | 0,36 g | 0,5 % |
| Saturated fat C | 0,033 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 91 mg | 4 % |
| Total carbohydrates C | 10,7 g | 4 % |
| Dietary fiber C | 3,2 g | 11 % |
| Total sugars C | 4,9 g | |
| Protein C | 0,98 g | 2 % |
| Vitamine A C | 826 µg | 92 % |
| Vitamine C C | 5,2 mg | 6 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,69 mg | 5 % |
| Vitamine K C | 13,8 µg | 12 % |
| Thiamine (B1) C | 0,061 mg | 5 % |
| Riboflavine (B2) C | 0,094 mg | 7 % |
| Niacine (B3) C | 1,4 mg | 9 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 33 µg | 8 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 9,2 mg | 2 % |
| Calcium C | 31 mg | 2 % |
| Fer C | 0,16 mg | 0,9 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 42 mg | 3 % |
| Potassium C | 292 mg | 6 % |
| Zinc C | 0,25 mg | 2 % |
| Cuivre C | 0,064 mg | 7 % |
| Sélénium C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,98 gin the lowest quarter of non compris dans une catégorie d'aliments (median 2,8 g)
- Fiber3,2 gin the top quarter of non compris dans une catégorie d'aliments (median 1,3 g)
- Sugars4,9 gabove the median for non compris dans une catégorie d'aliments (median 2,7 g)
- Fat0,36 gbelow the median for non compris dans une catégorie d'aliments (median 0,78 g)
- Saturated fat0,033 gin the lowest quarter of non compris dans une catégorie d'aliments (median 0,16 g)
- Sodium91 mgabove the median for non compris dans une catégorie d'aliments (median 69 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,012 g |
|---|---|
| Graisses polyinsaturées C | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,031 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,011 g |
| PUFA 18:3 C | 0,002 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 8 200 µg |
|---|---|
| Lycopène C | 1 µg |
| Lutéine + zéaxanthine C | 253 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 3 440 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 87,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 33 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Carottes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes, en conserve, pas de sel ajouté, matières solides drainées Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carottes, congelés, cuits, bouillie, égouttés, avec sel Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Carottes, bébé, brut Raw | 35 | 0,64 g | 8,2 g | 0,13 g |
| Carottes, cuits, bouillie, égouttés, avec sel Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carottes, en conserve, pas de sel ajouté, solides et liquides Canned | 23 | 0,59 g | 5,4 g | 0,14 g |
| Carottes, congelés, cuits, bouillie, égouttés, sans sel Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Carottes, brut Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Carottes, cuits, bouillie, égouttés, sans sel Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carottes, en conserve, emballage régulier, solides et liquides Canned | 23 | 0,58 g | 5,4 g | 0,14 g |
| Carottes, en conserve, emballage régulier, matières solides drainées Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carottes, congelés, non préparé Frozen | 37 | 0,81 g | 7,9 g | 0,47 g |
| Carottes, maturité, brut Raw | 45 | 0,94 g | 10,3 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignons, cuits, en tant qu'ingrédient Cooked | 47 | 1,3 g | 11 g | 0,12 g |
| Mirepoix, cuits, en tant qu'ingrédient Cooked | 41 | 1 g | 9,1 g | 0,19 g |
| Aubergines, cuits, en tant qu'ingrédient Cooked | 27 | 1,1 g | 6,3 g | 0,19 g |
| Cabine, cuits, en tant qu'ingrédient Cooked | 32 | 1 g | 6,7 g | 0,24 g |
| Haricots verts, cuits, en tant qu'ingrédient Cooked | 42 | 2,1 g | 7,7 g | 0,29 g |
| Poivre rouge, cuits, en tant qu'ingrédient Cooked | 33 | 0,97 g | 7,2 g | 0,14 g |
| Pommes de terre douces, cuits, en tant qu'ingrédient Cooked | 82 | 1,7 g | 18 g | 0,4 g |
| Brocoli, cuits, en tant qu'ingrédient Cooked | 41 | 2,7 g | 6,5 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked carottes?
100 g of cooked carottes has 50 kcal. 1 oz, avec de la glace (23 g): about 12 kcal. 1 oz, pas de glace (31 g): about 16 kcal. 1 fl oz, NFS (31 g): about 16 kcal.
How much protein is in cooked carottes?
Cooked carottes contains 0,98 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,23 g in 1 oz, avec de la glace (23 g). About 8 % of its calories come from protein. Compared with other non compris dans une catégorie d'aliments, that is in the lowest quarter (median 2,8 g).
How many carbs are in cooked carottes?
Cooked carottes has 10,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 4,9 g of sugars.
How much fat is in cooked carottes?
Cooked carottes contains 0,36 g of fat per 100 g, of which 0,033 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked carottes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (92 % DV) and Vitamine K (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked carottes?
100 g contains 91 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does carottes have the same nutrition cooked and canned?
No. Per 100 g, carottes, cuits, en tant qu'ingrédient has 50 kcal, while carottes, en conserve, pas de sel ajouté, matières solides drainées has 25 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710793. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.