Calories in Oignons, vert
Generic food Légumes
Oignons, vert contains 145 kcal per 100 g. A typical serving of 1 tasse (135 g) provides about 196 kcal.
Roughly 88 % of its calories come from fat, with 10 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in oignons, cornichons, légumes marinés on FoodFactly, where the median is 46 kcal per 100 g across 29 foods.
100 g provides 25 % of the Daily Value for Vitamine E and 13 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 145 kcal | |
| Total fat C | 15,3 g | 20 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1 560 mg | 68 % |
| Total carbohydrates C | 3,8 g | 1 % |
| Dietary fiber C | 3,3 g | 12 % |
| Total sugars C | 0,54 g | |
| Protein C | 1 g | 2 % |
| Vitamine A C | 20 µg | 2 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 3,8 mg | 25 % |
| Vitamine K C | 1,4 µg | 1 % |
| Thiamine (B1) C | 0,021 mg | 2 % |
| Riboflavine (B2) C | 0,007 mg | 0,5 % |
| Niacine (B3) C | 0,24 mg | 1 % |
| Vitamine B6 C | 0,031 mg | 2 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 14,2 mg | 3 % |
| Calcium C | 52 mg | 4 % |
| Fer C | 0,49 mg | 3 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 4 mg | 0,3 % |
| Potassium C | 42 mg | 0,9 % |
| Zinc C | 0,04 mg | 0,4 % |
| Cuivre C | 0,12 mg | 13 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 10 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for oignons, cornichons, légumes marinés (median 0,84 g)
- Fiber3,3 gin the top quarter of oignons, cornichons, légumes marinés (median 1,6 g)
- Sugars0,54 gin the lowest quarter of oignons, cornichons, légumes marinés (median 6,4 g)
- Fat15,3 gin the top quarter of oignons, cornichons, légumes marinés (median 0,3 g)
- Saturated fat2 gin the top quarter of oignons, cornichons, légumes marinés (median 0,061 g)
- Sodium1 560 mgin the top quarter of oignons, cornichons, légumes marinés (median 949 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
- Water75,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 11,3 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,34 g |
| MUFA 18:1 C | 11,1 g |
| PUFA 18:3 C | 0,092 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,046 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 231 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 510 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 9 µg |
Other components (8)
| Eau C | 75,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 3 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Oignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignons, mûrs, en boîte (petite extra grande) Canned | 116 | 0,84 g | 6 g | 10,9 g |
| Oignons, mûrs, en boîte (super colossal jumbo) Canned | 81 | 0,97 g | 5,6 g | 6,9 g |
| Oignons, marinés, en conserve ou en bouteille, vert Canned | 145 | 1 g | 3,8 g | 15,3 g |
| Oignons, vert, Manzanilla, farci de pimiento | 130 | 1,2 g | 5 g | 12,9 g |
| Oignons, NFS | 116 | 0,84 g | 6 g | 10,9 g |
| Oignons, noir | 116 | 0,84 g | 6 g | 10,9 g |
| Oignons, farcis | 141 | 1,2 g | 5 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de pois | 180 | 3 g | 10,6 g | 14 g |
| Salade de pois au fromage | 203 | 5 g | 9,8 g | 16 g |
| Pâtes de pommes de terre | 171 | 3,9 g | 13,5 g | 11,3 g |
| Pommes de terre, frites maison, avec légumes | 173 | 1,7 g | 15,6 g | 11,8 g |
| Poivre farci, avec du riz, sans viande | 166 | 3,8 g | 12 g | 11,3 g |
| Salade de pommes de terre, en mayonnaise | 168 | 1,5 g | 15,8 g | 11,1 g |
| Salade de tomates et de concombres à base de tomates, concombre, huile, et vinaigre | 122 | 0,52 g | 6,4 g | 10,2 g |
| Salade de pommes de terre avec œuf, du restaurant | 175 | 3 g | 15,4 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oignons?
100 g of oignons has 145 kcal. 1 tasse (135 g): about 196 kcal. 1 olive (4 g): about 6 kcal.
How much protein is in oignons?
Oignons contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in 1 tasse (135 g). About 3 % of its calories come from protein. Compared with other oignons, cornichons, légumes marinés, that is above the median (median 0,84 g).
How many carbs are in oignons?
Oignons has 3,8 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,54 g of sugars.
How much fat is in oignons?
Oignons contains 15,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does oignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (25 % DV) and cuivre (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in oignons?
100 g contains 1 560 mg of sodium, 68 % of the 2,300 mg Daily Value.
Does oignons have the same nutrition not specified and canned?
No. Per 100 g, oignons, vert has 145 kcal, while oignons, mûrs, en boîte (petite extra grande) has 116 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710089. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.