Calories in Oignons, vert, Manzanilla, farci de pimiento
Generic food Fruits
Oignons, vert, Manzanilla, farci de pimiento contains 130 kcal per 100 g. A typical serving of 1 olive (3,2 g) provides about 4 kcal.
Roughly 83 % of its calories come from fat, with 14 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 25 % of the Daily Value for Vitamine E, 14 % of the Daily Value for Vitamine K and 12 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat M | 12,9 g | 17 % |
| Saturated fat M | 2,3 g | 11 % |
| Trans fat M | 0 g | |
| Sodium M | 1 620 mg | 70 % |
| Total carbohydrates C | 5 g | 2 % |
| Dietary fiber M | 4 g | 14 % |
| Total sugars M | 0 g | |
| Protein C | 1,2 g | 2 % |
| Vitamine A C | 25 µg | 3 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine E M | 3,8 mg | 25 % |
| Vitamine K M | 16,6 µg | 14 % |
| Thiamine (B1) M | 0,041 mg | 3 % |
| Riboflavine (B2) M | 0 mg | 0 % |
| Niacine (B3) M | 0,1 mg | 0,6 % |
| Acide pantothénique (B5) M | 0 mg | 0 % |
| Vitamine B6 M | 0 mg | 0 % |
| Folate (B9) M | 0 µg | 0 % |
| Choline M | 1,6 mg | 0,3 % |
| Calcium M | 121 mg | 9 % |
| Fer M | 0,31 mg | 2 % |
| Magnésium M | 12,4 mg | 3 % |
| Phosphore M | 7 mg | 0,6 % |
| Potassium M | 43 mg | 0,9 % |
| Zinc M | 0,09 mg | 0,8 % |
| Cuivre M | 0,11 mg | 12 % |
| Manganèse M | 0,047 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 14 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Fiber4 gin the top quarter of fruits et jus de fruits (median 1,6 g)
- Sugars0 gin the lowest quarter of fruits et jus de fruits (median 11 g)
- Fat12,9 gin the top quarter of fruits et jus de fruits (median 0,19 g)
- Saturated fat2,3 gin the top quarter of fruits et jus de fruits (median 0,021 g)
- Sodium1 620 mgin the top quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
- Water76,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 8,9 g |
|---|---|
| Graisses polyinsaturées M | 0,66 g |
Sugars and starch (7)
| Étoile M | 0,33 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (55)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,1 g |
| SFA 4:0 M | 0,01 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,001 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,003 g |
| CFA 16:0 M | 1,9 g |
| SFA 18:0 M | 0,32 g |
| SFA 20:0 M | 0,053 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,015 g |
| PUFA 18:4 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,001 g |
| SFA 17:0 M | 0,018 g |
| SFA 24:0 M | 0,01 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 16:1 c M | 0,15 g |
| MUFA 18:1 c M | 8,6 g |
| PUFA 18:2 n-6 c, c M | 0,56 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,033 g |
| Acides gras, transmonoenoïque total M | 0 g |
| Acides gras, trans-diénoïque total M | 0 g |
| Acides gras transpolyénoïques totaux M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| MUFA 14:1 c M | 0 g |
| MUFA 17:1 c M | 0,033 g |
| MUFA 20:1 c M | 0,031 g |
| MUFA 22:1 n-9 M | 0 g |
| PUFA 18:2 c M | 0,56 g |
| PUFA 18:3 c M | 0,1 g |
| TFA 18:3 t M | 0 g |
| PUFA 20:3 c M | 0 g |
| PUFA 20:4c M | 0 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0 g |
Carotenoids (12)
| Bêta-carotène M | 272 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 340 µg |
| Carotène, alpha M | 2 µg |
| Cryptoxanthine, bêta M | 48 µg |
| Tocophérol, bêta M | 0,02 mg |
| Tocophérol, gamma M | 0,1 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (12)
| Eau M | 76,7 g |
|---|---|
| Nitrogène M | 0,18 g |
| Cendres M | 4,3 g |
| Énergie C | 543 kJ |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Choline, libre M | 0,6 mg |
| Choline, de la phosphocholine M | 0,7 mg |
| Choline, de phosphotidyl choline M | 0 mg |
| Choline, de glycérophosphocholine M | 0,3 mg |
| Bétaïne M | 0,1 mg |
| Choline, de la sphingomyéline M | 0 mg |
Other forms of Oignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignons, mûrs, en boîte (petite extra grande) Canned | 116 | 0,84 g | 6 g | 10,9 g |
| Oignons, mûrs, en boîte (super colossal jumbo) Canned | 81 | 0,97 g | 5,6 g | 6,9 g |
| Oignons, marinés, en conserve ou en bouteille, vert Canned | 145 | 1 g | 3,8 g | 15,3 g |
| Oignons, NFS | 116 | 0,84 g | 6 g | 10,9 g |
| Oignons, vert | 145 | 1 g | 3,8 g | 15,3 g |
| Oignons, noir | 116 | 0,84 g | 6 g | 10,9 g |
| Oignons, farcis | 141 | 1,2 g | 5 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de pommes avec vinaigrette | 180 | 1,5 g | 12,2 g | 14,2 g |
| Avocat, brut Raw | 160 | 2 g | 8,5 g | 14,7 g |
| Avocats, brut, Floride Raw | 120 | 2,2 g | 7,8 g | 10,1 g |
| Avocats, brut, Californie Raw | 167 | 2 g | 8,6 g | 15,4 g |
| Pommes de terre douces, NFS | 115 | 1,6 g | 17,1 g | 4,5 g |
| Salade de fruits, agrumes compris, avec crème fouettée | 158 | 2,1 g | 14,6 g | 10,4 g |
| Salade de fruits, à l'exclusion des agrumes, avec crème fouettée | 164 | 2 g | 15,2 g | 10,6 g |
| Mélon à cornes (Kiwano) | 44 | 1,8 g | 7,6 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oignons?
100 g of oignons has 130 kcal. 1 olive (3,2 g): about 4 kcal.
How much protein is in oignons?
Oignons contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,037 g in 1 olive (3,2 g). About 3 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in oignons?
Oignons has 5 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in oignons?
Oignons contains 12,9 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does oignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (25 % DV), Vitamine K (14 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in oignons?
100 g contains 1 620 mg of sodium, 70 % of the 2,300 mg Daily Value.
Does oignons have the same nutrition not specified and canned?
No. Per 100 g, oignons, vert, Manzanilla, farci de pimiento has 130 kcal, while oignons, mûrs, en boîte (petite extra grande) has 116 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 332791. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.